As the monsoon clouds roll in and the pitter-patter of raindrops fills the air, it's time to gear up and take charge of our health. The rainy season often brings with it a flurry of infections and health challenges. From viral infections to digestive issues, our immunity often takes a hit during this time.
But fret not! Mother Nature has bestowed upon us an arsenal of delicious and nutritious superfruits that can help us sail through the monsoon with flying colors. So, grab your umbrella and get ready to discover the power-packed goodness of amazing superfruits that will supercharge your immunity and keep you feeling your best during the rainy weather!
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The Amazing Health Benefits Of Having Fruits In Rainy Weather
Boosts Immunity:
Monsoon season boosts viral infections, but fruits rich in Vitamin C and antioxidants like oranges and berries strengthen the immune system, making it more resilient.
Hydrates The Body:
The high-water content in fruits aids in maintaining body hydration during monsoon weather, preventing dehydration and heat stroke, which are crucial for overall health.
Promotes Digestive Health:
Monsoon weather can cause digestive issues like bloating and indigestion, but fruits like papaya and guava are rich in fiber and enzymes, promoting gut health and preventing problems.
Increases Nutrient Intake:
Fruits are rich in vitamins, minerals, and antioxidants, which are essential for overall health and energy levels, making it crucial to consume a variety of fruits.
Manages Weight:
Monsoons often restrict outdoor activities, leading to sedentary behaviour and unhealthy snack consumption. Opting for fruits instead can satisfy cravings and aid in weight management.
Also Read: Monsoon Diet: What You Should Eat and Avoid For Better Health During Rainy Season
Overall, incorporating fruits into your diet during the monsoon not only helps keep you healthy and hydrated but also ensures that you get a variety of essential nutrients to support your overall well-being during this rainy season.
Foray through this infographic to find five such rainy season fruits to boost your overall health and vitality.
(This article is reviewed by M Sowmya Binu Health & Nutrition Expert)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
References:
1. Study on Monsoon foodsAugust 2022
DOI:10.13140/RG.2.2.32643.99361
Authors: Gangadhara rao irlapati
https://www.researchgate.net/publication/362689129_Study_on_Monsoon_foods
Authors: Sui Kiat Chang 1, Cesarettin Alasalvar 2, Fereidoon Shahidi 3
