Vitamin C or ascorbic acid is a water-soluble essential nutrient needed by the body to perform several bodily functions. Vitamin C is naturally found in several food sources and also available in the form of dietary supplements. It functions as a potent antioxidant that can scavenge free radical damage of cells and shield the body against harmful toxins, reduces the risk of heart disease, cancer and other inflammation.
Vitamin C plays an important role in many biological functions including collagen synthesis, repairing and healing wounds, strengthening bones, cartilage and teeth. Besides these, it also facilitates the absorption and preserving iron stores in the body. Also Read: Vitamin C – Functions, Food Sources, Deficiencies and Toxicity
Vitamin C has been used since ancient times to treat scurvy and other ailments associated with deficiency of vitamin C. Today vitamin C is famed as a natural defence against the common cold and valued as an immune booster protecting against infections and keep diseases at bay.
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As vitamin C is an essential nutrient, the body does not produce it and should be supplemented from the diet. Vitamin C is abundantly available in a wide range of food sources such as citrus fruits, berries, tomatoes, peppers, cabbage, potato, amala, broccoli and spinach. It is also available in the form of oral supplements as capsules and chewable tablets. The recommended daily intake for vitamin C is 40 mg per day for normal adults.
Read through the article to know about science-backed health benefits of taking vitamin C supplements.
Incredible Advantages Of Vitamin C Supplements:
Bolsters The Immune System
Vitamin C supplements are known to effectively trigger the immune system, as it is actively involved in the functioning of the immune system. Vitamin C assists in the production of white blood cells such as lymphocytes and phagocytes which shield the body against infections. Vitamin C plays a vital role in improving the skin defence system and augments the wound healing process.
Regulates Blood Pressure
High blood pressure is associated with an increased risk of heart disease and stroke. Several studies have disclosed that regular intake of vitamin C capsules controls the blood pressure in people with and without hypertension. Vitamin C relaxes the blood vessels and improves the blood circulation from and to the heart which aids to reduce the blood pressure levels significantly. Also Check Out: World Hypertension Day: Diet Chart To Control High BP- Infographic
Improves Heart Health
High blood pressure, uncontrolled lipid profile are known underlying factors which increases the risk of heart disease. Studies have revealed that regular intake of Vitamin C capsules facilitates to control blood pressure, lowers the triglycerides and LDL cholesterol levels thereby reducing the risk of cardiovascular disease. Besides these, the powerful antioxidant properties of vitamin C capsules combat free radicals and prevent oxidative stress.
Remedies Gout
Gout is a painful type of arthritis caused due to high build-up of the uric acid level in the blood, which causes inflammation of the joints. Several studies have shown that regular intake of vitamin C capsules is well-known to bring down the high levels of uric acid in the blood and lowers the risk of gout episodes.
Lowers Risk Of Chronic Disease
Vitamin C is highly valued as a potent antioxidant that can bolster the body’s natural defence mechanism and keep diseases at bay. The natural antioxidant property of vitamin C triggers the immune response by safeguarding the cells from oxidative stress. When there is an excess build-up of free radicals in the system the body is at oxidative stress which is linked to elevating the risk of chronic diseases. Evidences have strongly supported that taking vitamin C Capsules increases the antioxidant levels in the blood, reduces the risk of chronic diseases like heart disease, cancers and hypertension.
Treats Iron Deficiency
Iron, an essential mineral, performs crucial bodily functions such as making new red blood cells and carrying oxygen and nutrients to all the cells in the body. Vitamin C capsules stimulate the absorption of iron from the diet. Vitamin C is beneficial in converting iron from plant-based sources into an easily absorbable form. Regular consumption of vitamin C supplements pumps iron stores and correct iron deficiency anaemia.
Frequently Asked Questions
Why Is Vitamin C Essential For The Body?
Vitamin C is an important nutrient for all body tissues' growth, development, and repair. Vitamin C holds a vital role in producing collagen, absorbing iron, boosting the immune system, and acting as a powerful antioxidant.
Should I Take Vitamin C Supplements If I Already Have A Balanced Diet?
Ideally, one should obtain vitamins from a varied and balanced diet. However, vitamin C supplements could be considered if your diet lacks an adequate amount of vitamin C-rich foods or if you have specific health conditions that may require additional supplementation.
How Much Vitamin C Should I Take Daily?
The recommended daily allowance (RDA) for vitamin C varies by age, sex, and life stage. For adults, the RDA is typically around 90mg for men and 75mg for women. Pregnant and lactating women may need higher doses.
When Is The Best Time To Take Vitamin C Supplements?
Vitamin C can be taken at any time of the day, with or without food. However, consistency is key. Some people prefer taking it with meals to minimize the risk of stomach upset.
Can I Take Vitamin C Supplements With Other Medications?
Always seek help from a healthcare provider before having vitamin C supplements with medications, as interactions may occur. For example, high doses of vitamin C may interfere with certain medications or conditions.
Conclusion:
Vitamin C is a must-have essential nutrient in the form of diet or supplements. This essential vitamin plays an impressive role in stimulating antioxidant levels, controlling blood pressure, enhancing iron absorption and improving overall skin health. Vitamin C capsules are a great way to promote overall well-being.
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
