Monsoon season is a welcome change from the sizzling summer months. The drop in temperature and the rains bring us happiness, but it is also a time when infections are at a peak. Children are more prone to diseases during the monsoon season. The weather provides an ideal breeding ground for mosquitoes and germs, which may lead to diseases such as malaria, dengue, jaundice and viral fever.
Tulsi or holy basil (Ocimum Sanctum) is undeniably one of the best medicinal herbs on the planet. The herb has miraculous properties, a few drops of tulsi water dropped in foods can purify and kill germs as well. Tulsi planted indoors can protect the family from infections, coughs, colds and other viral infections.
Amazing Health Benefits Of Tulsi:
Cures Fevers
The incredible healing properties of Holy basil are mainly from its essential oils and phytonutrients. Holy Basil is an exceptional antibiotic, germicidal, fungicidal and disinfectant agent and effectively protects our body from all sorts of bacterial, viral and fungal infections. Fever is caused due to infections from protozoa, bacteria, viruses and fungi. The formidable properties of tulsi destroy all those pathogens and cure the resulting fever. A decoction of tulsi leaves and flowers helps to treat fever.
Remedies Respiratory Disorders
Tulsi or the holy basils is considered as one of the best herbs that boost the immune system. It contains phytochemicals, bioflavonoids and anti-oxidant compounds, such as rosmarinic acid, which is a very good anti-microbial agent for treating infections in the respiratory tract. Holy basil is an excellent remedy for cough, soothes the throat, reduces the inflammation of the chest and helps to expectorate the mucus. The easiest way to boost the immune system is to have 1 - 2 cups of tulsi tea every day, especially during the monsoon season.
Enhances Skin Wellness
The essential oil in basil possesses strong antibiotic, disinfectant, antibacterial and antifungal effects. Applying tulsi leaves or its extracted oils on the body keeps mosquitoes and other insects away. It helps to cure both internal and external skin disorders without side effects. Just consume 5-6 tulsi leaves daily to keep your skin free from infections.
Boosts Immunity
Holy basil does wonders, acts as a natural immune system booster and keeps infections at bay. It protects against nearly all infections from viruses, bacteria, fungi, and protozoa. Tulsi leaf extract increases the T helper cells and natural killer cells activity, boosting the immune system.
Use As A Mosquito Repellent
The herb tulsi is a plant of mint species with a strong aroma deterring insects like mosquitoes, cockroaches and fleas. These pests are harmful and often cause diseases. Keeping the plants at home acts as a repellent and can help you to avoid insect bites.
Kadha Recipe:
Kadha, the immune-boosting drink is one of the age-old and prized medicinal secrets of India. It is a blend of several natural herbs and spices that are valued for their indispensable healing properties which keep us healthy from within. It is prepared using commonly available herbs and spices like tulsi, ginger, turmeric, black pepper and cloves. All these herbs are a treasure trove of nutrients, that have health-benefitting properties and are readily available in any kitchen.
Tulsi Recipe - How To Make Kadha:
Ingredients:
10 -15 tulsi leaves
1-inch ginger
1-inch raw turmeric
4 sticks of mulethi
10 black peppercorns
10 cloves
3- 4 cinnamon sticks
8 cups of water
Method:
In a deep bottom pan, pour water and add all the ingredients.
Boil the water well for an hour in a low-medium flame
After an hour switch off the stove, allow it to cool and drink this concoction to bolster the immune system.
Store it in the refrigerator for up to 2 days in an airtight glass bottle. Warm it before drinking.
Nutritional Benefits:
The plethora of nutrients present in this immune-boosting drink triggers the immune system and keeps infections at bay. The anti-inflammatory and antioxidant effects of Tulsi mitigate fever, common cold, cough, flu, headache and sore throat. While certain chemical compounds in ginger ward off germs and bacteria and the active compound curcumin in turmeric lowers inflammation. Besides these cloves and cinnamon are valued as effective expectorants and pepper bursting with vitamins A, C and K boosts the immune system.
Frequently Asked Questions
What Are The Benefits Of Tulsi?
Tulsi (Ocimum sanctum), also known as Holy Basil, is revered in traditional medicine, particularly in Ayurveda, for its umpteen health incentives, including:
Tulsi has antioxidant and antimicrobial properties, which help strengthen the immune system and keep infections at bay.
It has compounds like eugenol and other flavonoids that reduce inflammation, which may help with conditions like arthritis.
Tulsi is considered a natural adaptogen, meaning it helps the body manage stress by balancing cortisol levels.
This humble herb is used to cure common respiratory health concerns like asthma, bronchitis, and colds due to its powerful anti-inflammatory, antiviral, and antibacterial actions.
Tulsi aids in digestion, relieving issues like bloating and indigestion.
It may reduce blood pressure and cholesterol levels, supporting cardiovascular health.
What Happens If You Eat Tulsi Every Day?
Eating Tulsi every day can offer several health benefits, but it should be consumed in moderation.
Daily intake strengthens the immune system, helping the body ward off infections and illnesses.
Tulsi's adaptogenic properties help lower stress and improve mental clarity.
It promotes liver function and helps in detoxifying the body.
Tulsi’s antioxidant and antibacterial properties can benefit the skin by reducing acne, improving complexion, and promoting a healthy glow.
Daily consumption may help clear up respiratory tract infections or maintain respiratory health in general.
However, it’s important not to overconsume Tulsi, as excessive use may lead to unwanted side effects.
What Are The Side Effects Of Tulsi?
Though Tulsi is generally considered safe, excessive consumption or use may lead to the following side effects:
Tulsi can thin the blood, which may pose a risk to those taking blood-thinning medications or those with bleeding disorders.
Tulsi may lower blood sugar levels, so people on diabetes medications should monitor their sugar levels closely when consuming it regularly.
Some studies suggest that high consumption of Tulsi may affect fertility, though more research is needed.
Tulsi may interact with certain medications, such as anticoagulants, so it’s advisable to consult a healthcare professional before regular use.
Though rare, some individuals may experience allergic reactions such as itching, swelling, or hives.
(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Tulsi - Ocimum sanctum: A herb for all reasons
Marc Maurice Cohen
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature
Negar Jamshidi and Marc M. Cohen *
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376420/
