Chyawanprash is a nutritious jam, widely recommended by Ayurveda for its wide spectrum of health benefits. In Sanskrit, the word Prash means specially prepared food. It was reportedly formulated by two ancient sages for restoring youth to an elderly sage Chyawan- hence named Chyawanprash.
Ayurvedic jams are carriers of herbs that work as powerful aphrodisiacs and to revamp health. Chyawanprash is a blend of different herbs, amla, ghee, sesame oil and honey.
Ghee, sesame oil and honey serve as catalytic agents to carry herbs deep into the cells while honey helps in neutralising and safeguarding the effects of other major ingredients.
Chyawanprash is well-known to build stamina and muscle mass without worsening the Kapha. It is valued as a rasayana for all cells in the body and pacifies vatta, pitta and kapha doshas. It is also beneficial in slowing down the ageing process, lift up the memory, good for the heart and enhance the health of the digestive, excretory and respiratory system.
Homemade Chyawanprash Recipe
Ingredients:
750 gm Amla
750 gm Sarkara or sugar
250 gm Ghee
75ml Sesame or til oil
85 gm Madhu or honey
Decoction Ingredients (powdered form):
25 gm Cardamom or Elaichi - Elettaria cardamomum
12 gm Guduchi Satva – Tinospora Cordifolia
12 gm Vanshalochan – Bamboo manna
12 gm Triphala (Amalaki, Haritaki And Bibhitaki)
10 gm Chandan or Sandalwood – Santalum album
10 gm Gaja Pippali or long pepper – Piper longum
10 gm Sunthi or ginger – Zingiber officinalis
5 gm Dashamoolas (Bilva, Agnimantha, Kashmari, Shyonaka, Patala, Sarivan, Kantakari, Shalaparni, Prishniparni and Gokhru)
2.5 gm Prabal bhasma - (Calcium carbonate ash)
2.5 gm Mrigashringa Bhasma
2.5 gm Nagkesar (Cobras Saffron or Indian Rose Chestnut) - Mesua Ferrea
5 gm Tej patra or bay leaves – Cinnamomum tamala
5gm Laung or cloves - Syzygium aromaticum
5gm Dalchini or cinnamon - Cinnamomum verum
5gm Maricha or pepper - Piper nigrum
Method:
Mix all the powders in a glass bowl and set it aside.
Wash the amla and pat dry it completely.
Prick them with a fork and pressure cook them in water till 2 whistles.
Remove the seed and prepare a very smooth paste and keep it aside.
In a heavy-bottomed pan, add clarified butter, oil and add sugar.
Add the Indian gooseberry paste and cook on a slow flame, till all the moisture in the mixture evaporates.
Now add the mixed powders to it and stir well.
Remove the mixture from the flame and cool it down completely.
Add the honey to it and blend it properly to get a smooth homogeneous mixture.
Transfer the prepared mixture in a glass bottle for future use.
Consume it as and when prescribed.
Nutritional Content Of Chyawanprash
Chyawanprash comprises of an incredible set of herbs and spices and unlike other formulations, it includes zero percent cholesterol, no trans-fat, and even calories from fats are quite minimal. This magical herbal concoction consists of a quarry of healthful nutrients including antioxidants like Vitamin C, proteins, dietary fibres, sodium and a good quantity of alkaloids and saponins, which makes it a great supplement for boosting overall immunity and remedy a whole lot of other issues.
How to Use Chyawanprash
Chyawanprash can be taken as such or mixed with milk or water or even as a spread on bread. Having chyawanprash with warm milk helps in revitalizing cells. Regular dosage is 1- 2 teaspoon, once or twice daily in the morning and evening for adults and ½ teaspoon daily for children.
Benefits
Immune Booster And Stamina
Chyawanprash is a powerful immune bolster and aids the body in the production of haemoglobin and white blood cells. Amla, the vital component in chyawanprash detoxifies the body and cleanses the blood, liver, spleen and the lungs. It enhances youthfulness and promotes healthy muscle mass and tones the body.
Respiratory Health
Chyawanprash can do an incredible job in promoting lung power. It nourishes the mucous membrane and helps in maintaining the respiratory passage clean and clear. It is often used as a tonic in winter months as it supports natural resistance, lends strength, energy and combat infections by boosting overall health and wellbeing.
Tuberculosis
Evidence reveals that chyawanprash mitigated symptoms associated with tuberculosis such as coughing, poor appetite, lethargy and weight loss. In fact, it also helped patient suffering from TB to recovery fast.
Promotes Digestion
Chyawanprash strongly supports the digestion process in a systemic level. In Ayurveda digestion starts with experiencing tastes and chyawanprash has 5 out of the 6 tastes, except salt. An effective carminative, chyawanprash promotes healthy movement of gases and regular elimination of waste. Furthermore, it regulates blood sugar and cholesterol levels in normal range. A great jam in maintaining and stimulating proper metabolism.
Reproductive Health
Chyawanprash was originally formulated to strengthen and revitalise the reproductive organs. It plays a vital role in triggering the reproductive system and promotes vitality and sexual health. In addition, chyawanprash promotes fertility, healthy libido, sexual stamina in both men and women.
Frequently Asked Questions
Does Chyawanprash Improve Immunity?
Yes, Chyawanprash is rich in antioxidants and herbs that support immune function. Ingredients like amla and ashwagandha contribute to its benefits.
What Happens If We Eat Chyawanprash Every Day?
Daily consumption may improve immunity, digestion, and overall vitality. However, excessive intake can lead to weight gain due to its sugar content.
Which Is The Best Chyawanprash For Immunity?
Amla-rich, organic, and low-sugar versions are generally better. Dabur and Baidyanath are popular, trusted brands.
Does Chyawanprash Increase Haemoglobin?
It may help increase haemoglobin due to ingredients like amla and iron-rich herbs. Still, it should not replace iron supplements if there's a deficiency.
Does Chyawanprash Increase B12?
Chyawanprash is not a reliable source of vitamin B12. Animal-based foods or supplements are better sources.
Who Cannot Take Chyawanprash?
People with diabetes, obesity, or allergies to its ingredients should avoid it. Children under 3 and pregnant women should consult a doctor before use.
Why Is Chyawanprash Banned For Athletes?
Some variants may contain substances that trigger doping violations. Athletes must check for WADA-compliant or certified products.
What Are The Disadvantages Of Chyawanprash?
It can be high in sugar and calories, potentially leading to weight gain. Some may also experience digestive discomfort or allergic reactions.
What Is The Right Time To Eat Chyawanprash?
The best time is in the morning on an empty stomach with warm milk or water. Avoid taking it late at night due to its calorie and sugar content.
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(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
