As the pitter-patter of raindrops brings joy to our hearts, the monsoon season also brings along its fair share of skin woes. The increased humidity levels coupled with dampness can lead to various skin allergies and irritations. However, amidst the monsoon blues, yoga emerges as a beacon of hope, offering holistic solutions to safeguard your skin health. So, let's delve into the serene realm of yoga and explore how it can help prevent monsoon skin allergies.

Also Read: Yoga For Skin: Brilliant Yogasanas For A Rejuvenated Glowing Complexion

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What Are Monsoon Skin Allergies?

Monsoon skin allergies often stem from the excessive moisture in the air, which creates a breeding ground for bacteria, fungi, and other microorganisms. These can trigger allergic reactions, leading to conditions like fungal infections, eczema flare-ups, dermatitis, and acne breakouts. Additionally, constant exposure to rainwater and humidity can strip the skin of its natural oils, causing dryness and itchiness.

Also Read: Facial Yoga: Nurture Your Inner Glow With These Spectacular Face Exercises

How Does Yoga Enhance Skin Health?

Yoga, an ancient practice originating from India, offers a multifaceted approach to wellness, encompassing physical postures (asanas), breathing techniques (pranayama), meditation, and mindfulness. When it comes to combating monsoon skin allergies, yoga serves as a potent tool by promoting detoxification, improving circulation, reducing stress, and enhancing overall immunity. Through regular yoga practice, you can rejuvenate your skin from within and shield it against the onslaught of seasonal allergies.

Without further ado, here are five yoga poses to combat monsoon skin allergies and get radiant, spotless skin naturally!

Five Yoga Poses For Monsoon Skin Care

Trikonasana (Triangle Pose):

Stand on the ground with your feet wide apart. Extend your arms parallel to the floor. Reach towards your right foot with your right hand, keeping your left arm stretched upwards. Hold the posture for 30 seconds or as long as you can and come back to gthe standing position.

Benefits: 

Trikonasana improves blood circulation, stretches the muscles, and stimulates the digestive system, promoting detoxification and healthy skin.

Bhujangasana (Cobra Pose):

Lie on your stomach with your palms placed beside your chest. Inhale and lift your upper body, keeping your elbows close to your body. Be in this posture for 15-30 seconds while breathing deeply and then come back to the lying position.

Benefits: 

Bhujangasana opens up the chest, improves respiratory function, and stimulates the adrenal glands, which play a crucial role in maintaining skin health.

Uttanasana (Standing Forward Bend):

Stand on the ground with your feet hip-width apart. Breathe out and bend forward from your hips, while keeping your spine straight. Allow your hands to reach towards the floor or hold onto your ankles. Hold this pose for 30 seconds or as long as you can and then come back to the standing position.

Benefits: 

Uttanasana improves blood circulation to the face and scalp, nourishing the skin and promoting a radiant complexion.

Matsyasana (Fish Pose):

Lie on the yoga mat on your back with your legs extended forward and your arms by your sides. Place your hands underneath your buttocks. Inhale and lift your chest, arching your back and tilting your head backwards. Be in this posture for 15-30 seconds, while breathing in and out deeply and then come back to the initial lying posture.

Benefits: 

Matsyasana stretches the muscles of the face and throat, stimulates the thyroid gland, and enhances the supply of oxygen to the skin, promoting its vitality and resilience.

Sarvangasana (Shoulder Stand):

Lie on the yoga mat on your back. Then, slowly lift your legs up towards the ceiling, while supporting your lower back with your hands. Straighten your legs and extend them upward, keeping your torso perpendicular to the floor. Hold the pose for 30 seconds to 1 minute, breathing evenly.

Benefits: 

Sarvangasana improves blood circulation to the face, reduces puffiness, and rejuvenates the skin cells, imparting a natural glow.

Conclusion:

Incorporating yoga into your daily routine during the monsoon season can work wonders for your skin health. By practising these yoga poses regularly, you not only strengthen your body and calm your mind but also fortify your skin against allergies and irritations. Embrace the serenity of yoga and let your skin radiate with vitality and resilience, even amidst the rainy season's challenges.

(This article is reviewed by Preeti Sharma Wellness Expert)

Author Profile

Soumita Basu:

Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.

References:

October 20238(4):3306-3309

Authors: Rajani D Balwani, Vinod Mahadeorao Choudhari and Isha Pradeep Wasu

https://www.researchgate.net/publication/374510428_FACIAL_YOGA_FOR_SKIN_REJUVENATION#:~:text=In%20the%20same%20way%20that,its%20elasticity%20and%20maintain%20tone.

Author: Kavita Beri* 1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137887/