A coniferous tree known for its aromatic wood, Cedarwood is prized for its resistance to decay and insects and its pleasant fragrance, making it popular in furniture making. From the wood of cedar trees, comes cedarwood essential oil, known for its distinctive, warm, and woody scent.
The oil is extracted through a steam distillation process, primarily from two cedar varieties, Cedrus atlantica (Atlas cedar) or Juniperus species (Western Red Cedar). Used chiefly in aromatherapy to promote relaxation and reduce stress, cedarwood oil has several holistic benefits besides potent calming properties that can alleviate anxiety and improve the quality of sleep.
Also Read: What Is Aromatherapy? Benefits, Uses and Types of Essential Oils To Fight Fatigue
What Are The Components Of Cedarwood Oil?
Cedarwood essential oil contains various natural compounds that contribute to its distinct aroma and therapeutic properties. Cedrol is one of the main components of cedarwood oil, contributing to its calming, relaxing effects and its woody, balsamic scent. It also consists of Limonene which has mood-enhancing effects. The oil is also imbued with α-Cedrene which also contributes to the oil’s woody aroma and has potential anti-inflammatory effects.
Also Read: Essential Oils: 5 Ways To Diffuse Them And Spread Aroma Around- Infographic
What Health Benefits Cedarwood Oil Provides?
Let’s look at some of the benefits of this woody, aromatic tincture:
Stress Relief And Relaxation
Often used in aromatherapy, Cedarwood oil promotes relaxation and reduces stress. Its calming properties can help alleviate mild to chronic anxiety levels.
Improved Sleep
Due to its sedative qualities, cedarwood oil is sometimes used to improve sleep. It can be diffused in the bedroom or added to a pillow for a calming effect.
Soothes Skin
The oil has anti-inflammatory effects that can help soothe skin irritation and reduce inflammation in the body.
Cures Fungal Infections
Cedarwood oil has natural antiseptic and antifungal properties, which can aid in treating minor wounds, skin infections, fungal woes and hair dandruff issues.
Improves Skin Health
The oil is used in skincare formulations for its astringent qualities, which can help tighten and tone the skin, reduce the appearance of acne, and bolster skin health.
Aids Respiratory Health
Cedarwood oil can be beneficial for respiratory issues. The aromatic tincture is believed to help clear nasal congestion and ease coughs when used in a diffuser or as part of a chest rub.
Shop From Our Range Of Essential Oils
Like any other herbal or non-herbal ingredient, before using any essential oil, always perform a patch test. Speak to a healthcare professional if you have any health concerns. Check out the infographic to know how this aroma-filled oil can be a part of your wellness kit.
(This article is reviewed by M Sowmya Binu, Health And Nutrition Expert)
Author Profile:
Preeti Sharma:
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms
References:
- Characteristics of two cedarwood essential oil emulsions and their antioxidant and antibacterial activities
Kai Huang, Runan Liu , Ying Zhang , Xiao Guan
https://pubmed.ncbi.nlm.nih.gov/33422919/
- https://www.researchgate.net/publication/289866875_Cedar_Wood_Oil_-_Analyses_and_Properties
