On average, we spend several hours in front of the screens, be it at work or home. One of the most delicate parts of our body, our eyes are always prone to stress. Constant pressure on this vital organ can cause dryness, strain, burning eyes, lack of concentration, chronic headaches, myopia, and other eye ailments. Many eye diseases do not arrive with any warning signs, you may have an eye problem and be unaware about it. While it is always best to keep them healthy by eating right and getting them checked once a year, certain essential oils in aromatherapy can enhance good vision. These oils can help prevent eye ailments such as glaucoma and aid overall vision health. The article deals with 5 essential oils to combat vision problems and provide relief to tired, stressed eyes.
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Why Essential Oils For Vision Health?
When using essential oils to fix an eye-related issue, it is crucial to take the necessary precautions. While essential oils offer great benefits, using them on or near the delicate eye area requires immense care. Oils come in concentrated forms and can be too strong for direct application. Therefore, mixing a few drops of essential oil with a carrier oil, such as coconut oil or sweet almond oil helps to reduce the concentration. Also, you must avoid getting the essential oil directly in your eye unless your doctor has told you.
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Here are 6 amazing essential oils for fewer eye issues and help you augment your vision:
Lemon Essential Oil
Tangy aroma and imbued with powerful antioxidants, lemon essential oil is an ideal choice to combat vision problems. The presence of active antibiotics and other nutrients in this aromatic oil can reduce inflammation, irritation, and itchy eyes thus fighting symptoms of vision loss.
Peppermint Essential Oil
While talking about the best essential oils for vision problems peppermint essential oil must be considered. Crucial for preventing dry, itchy, and irritated eyes, that may exacerbate vision issues in the long run, its cooling compound menthol helps to purify the air, contributing to clearer vision. Its detoxifying properties further support vision health, making it a valuable addition to your eye care regimen.
Tea Tree Essential Oil
To address various vision issues, ever considered using tea tree essential oil? While you might be skeptical about its effectiveness, it is quite remarkable in soothing itchy and irritated eyes. The oil is rich in nutrients and compounds that combat eyelash mites also known as demodex mites. When properly diluted, it can alleviate itchiness, inflammation, and redness However, be mindful of potential irritation and use a carrier oil with it when applying this oil topically.
Geranium Essential Oil
Geranium oil earns a top spot among the best essential oils to fight eye health problems. Loaded with many nutrients and gentle compounds, it is mild yet effective for the eyes, thus promoting long-term vision health. Moreover, it aids in reducing under-eye bags and gradually enhances vision.
Lavender Essential Oil
One of the best oils for vision problems, the versatility of lavender oil brings in an array of benefits to enhance the overall well-being of the eyes and the body. This essential oil has also been used in aroma therapy and spa sessions for ages. Not only does lavender oil have relaxing benefits, but it also brings release from itchy and irritated eyes. Inflammation is one of the reasons why you experience dry irritated and sensitive eye problems. The prominent benefit of lavender essential oil is its ability to reduce inflammation due to its anti-inflammatory properties.
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Various Methods Of Applying Essential Oils
Inhalation
Quick relief for eye inflammation can be attained by inhaling the aroma of essential oils. Simply add a few drops of your chosen essential oil to a bowl of hot water and breathe in the steam. This method allows the soothing properties of the essential oil to enter your respiratory system besides providing relief to your eyes.
Topical Application
Inflammatory relief can be achieved by applying essential oils topically around the eye area. Dilute the essential oils with a carrier oil, such as coconut or almond oil, to prevent skin irritation. Gently massage around the eye socket using your fingertips in circular motions. Avoid applying the essential oils directly into your eyes as it may lead to vision impairment.
Compression
Alleviate eye inflammation effectively by using a warm or cold compress infused with essential oils. For a warm compress, soak a clean cloth in warm water mixed with a few drops of essential oil and place it over your closed eyes for several minutes. Alternatively, chill the cloth in the refrigerator for a cold compress before applying it to your eyes.
Eye Drops
Some essential oils can be used as eye drops to target eye inflammation and other issues but only after diluting them. However, you must seek guidance from a healthcare professional or aromatherapist regarding appropriate dilution ratios and safety measures to protect your eyes. Avoid direct contact with the eyes to prevent any potential vision loss.
References:
- Community Eye Health Journal. International Centre for Eye Health, London School of Hygiene and Tropical Medicine, Keppel Street, WC1E 7HT, UK.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483611/
- https://www.nei.nih.gov/learn-about-eye-health
