For most of us ‘Staying healthy' literally translates into eating a well-balanced diet, maintaining a proper routine, working out to be in shape and sleeping on time.
But do we ever think about the lungs and the entire respiratory system? Very few people contemplate the health of the lungs in their pursuit to “stay fit and healthy.” Although every breath we take counts, most of us often take breathing for granted! The health of our respiratory system stays far out of mind until one fine day, certain complexities cause a whack to the normal functioning of the lungs, and we finally seek treatments or remedies to bring the respiratory system back to normal.
Also Read: Lung Problems: 5 Incredible Yogasanas To Ease Breathing Difficulties
The lungs are one of the most significant organs of the body. Coupling with the heart, it purifies the deoxygenated blood that is brought back from the various organs and tissues and sends oxygenated blood back to them. The lungs along with the entire respiratory system is endlessly working to keep one alive by screening the air we are inhaling, keeping it free from different types of pollutants.
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People with an already compromised immunity often get quickly triggered, upon inhaling harmful toxins, microbial elements, and environmental pollutants. The respiratory tract which has a fine, moist epidermal lining called the mucus membrane, usually becomes inflamed as a result of the infection or inhalation of the pollutants, and demonstrates immediate allergic symptoms like coughing, wheezing, sneezing, swelling of the throat and watery eyes. It is the swelling of the affected mucus membrane that restricts the nasal passages due to the accumulation of mucus or phlegm particles and makes breathing more difficult.
While prescription medications such as bronchodilators and corticosteroids are available if you prefer a natural way san any side effects to stave off respiratory dysfunction and retain a healthy respiratory system, cue in Essential Oils, your go-to healing remedy.
What Are Essential Oils?
Essential oils are pure, highly concentrated plant extracts that are chiefly derived from a particular part or the entire plant, usually via the cold compress method.
How Can Essential Oils Promote Respiratory Health?
Well, according to several studies and research, there are certain essential oils that chiefly contain therapeutic aroma compounds called monoterpenes, specifically 1,8-cineole, d-limonene, and alpha-pinene that naturally detox the lungs and uplift respiratory functions.
Since these plant extracts are in concentrated forms, care should be taken that they are properly diluted or diffused when being used. One can use it via the steam inhalation method, chest, nose or forehead rub, or inhale it through a diffuser.
Foray through this infographic to find out about five spectacular essential oils that keep lung problems at bay and facilitate breathing.
