Tulsi, also known as Holy Basil, holds a revered value in Indian culture and Ayurvedic medicine. Right from its religious relevance, this powerful herb is widely used in traditional medicines for its multitude of health incentives. Tulsi tea, made from the leaves of this sacred plant, is a popular herbal remedy known for its soothing properties and therapeutic potential.
Here’s all you need to know about the benefits of Tulsi tea, its nutritional profile, and its efficacy in treating cough and cold.
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Tulsi Plant
Tulsi, the holy shrub is famed as the ‘Queen of Herbs’ indigenous to India. These powerful medicinal leaves have been cultivated for medicinal uses for more than 5000 years. The healing power of Tulsi tea benefits the mind and body to rejuvenate from within and stay nourished.
Packed with antioxidants and a gentle sweet taste, this unique infusion confers myriad health benefits and a deep sensory experience. With no delay, brew yourself a cup of health and relax.
Also Read: Tulsi - Immune Booster For This Monsoon Season
Nutritional Profile of Tulsi Tea
Tulsi tea comes with a treasure trove of essential nutrients, including:
Tulsi tea contains vitamins A and C, vital for a healthy immune system, skin health, and overall well-being.
Tulsi tea delivers a dense profile of minerals like calcium, iron, and zinc, which are essential for bone health, oxygen transport, and immune support.
Tulsi tea packed with phytochemicals like eugenol, ursolic acid, and rosmarinic acid, exhibits potent antioxidant and anti-inflammatory effects.
How Tulsi Helps To Combat Cold/Cough?
Tulsi is the elixir of life and tea brewed from Tulsi is highly famed for its potent actions in treating coughs and colds. Here’s how it helps:
Antimicrobial Effects
Tulsi tea packed with essential oils such as eugenol, cineole, and camphor, has potent antimicrobial traits that help combat pathogens causing respiratory infections.
Expectorant Action
Tulsi tea acts as an expectorant, helping to loosen phlegm and expel mucus from the respiratory tract, thereby easing chest congestion and promoting breathing.
Soothes Sore Throat
The potent anti-inflammatory qualities of Tulsi tea soothe the sore throat, reducing irritation, inflammation and pain associated with coughing.
Triggers Immunity
The powerful bioactive compounds in Tulsi tea help to boost the body’s immune response. Thus, drinking Tulsi tea regularly helps in faster recovery from colds and coughs. In addition, antioxidant content also supports the body’s defense mechanisms and keeps you healthy and disease-free.
Combats Fever
The natural antipyretic properties of Tulsi tea help reduce fever, a common symptom associated with colds and flu.
How to Make Tulsi Tea?
Brewing this refreshing concoction is a simple process and can be done using fresh or dried Tulsi leaves:
Ingredients:
1 cup of water
1 teaspoon of dried Tulsi leaves or a few fresh Tulsi leaves
Honey or lemon to taste (optional)
Method:
Boil the water in a pan.
Add the Tulsi leaves to the boiling water.
Allow it to simmer for 5-10 minutes.
Strain the tea into a cup.
Add honey or lemon if desired for additional flavour and benefits.
Conclusion
Tulsi tea is a remarkable herbal beverage that offers numerous health benefits, from boosting immunity and reducing stress to promoting respiratory health and aiding digestion. Its rich nutritional profile and potent medicinal properties make it an excellent choice for those looking to improve their overall health and well-being. Specifically, its ability to alleviate coughs and colds makes it a valuable remedy during the cold season. Incorporate Tulsi tea into your daily routine to experience its myriad benefits and support your health naturally.
(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature
Negar Jamshidi and Marc M. Cohen *
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376420/
Tulsi - Ocimum sanctum: A herb for all reasons
Marc Maurice Cohen
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
