Red Clover (Trifolium pratense) is a plant known for its potential health benefits. In the last few years, essential oil derived from this herb has been gaining popularity in natural health and wellness circles. While red clover essential oil is less commonly used than other essential oils, the plant’s extracts and infusions have a range of known applications. Let us look at the uses and benefits of red clover essential oil.

Also Read: 6 Surprising Ways To Use Essential Oils You Probably Never Knew

What Is Red Clover Essential Oil?

Red clover oil is derived from the flowers of the red clover plant, known for its bright purple blooms. The oil is extracted through steam distillation and is rich in various compounds contributing to its therapeutic properties. Antimicrobial benefits present in the oil can inhibit the growth of bacterial and fungal infections. The oil is also imbued with anti-inflammatory properties that can effectively combat inflammation both internally and on the skin. Here are some of its boasts amazing health benefits.

Also Read: Essential Oils: 5 Ways To Diffuse Them And Spread Aroma Around- Infographic

Health Benefits Of Red Clover Essential Oil

Bolsters Respiratory Health

Due to its expectorant properties, red clover essential oil can help ease coughs and colds and keeps respiratory health at bay.

Soothes Sore Throat

The oil can be used in steam inhalations or throat gargles for soothing a sore throat.

Maintains Hormonal Balance

Red clover is often used to manage symptoms of PMS and menopause, thus relieving symptoms related to hormonal changes. However red clover tea or supplements rather than essential oil are more effective for this health problem.

Promotes Liver Health

Red clover is believed to support liver function and detoxification processes. The oil protects cells from oxidative stress and supports overall liver health.

Aromatherapy

The calming aroma of red clover oil can be used in aromatherapy for stress relief and relaxation. It is used in several ways in many spas for wellness and healing.

How To Use Red Clover Essential Oil?

Here Are Some Popular Ways To Use Red Clover Essential Oil

Topical Application

Dilution: Always dilute essential oil with a carrier oil such as jojoba or coconut oil before applying it to the skin. Apply to the affected area, such as on dry patches and acne spots.

Aromatherapy

Diffusion: Add a few drops to an essential oil diffuser for a calming effect.

Inhalation: Add a drop to a handkerchief and inhale to calm mild to severe respiratory issues.

Baths

Bath Soak: Add a few drops of essential oil mixed with a carrier oil to your bath for relaxation and skin benefits.

Steam Therapy

Inhale: Add a few drops to a bowl of hot water and inhale the steam to relieve respiratory symptoms.

In conclusion, if you are looking to explore natural remedies, red clover essential oil is an amazing addition to your wellness routine. However, always consult with a healthcare provider to ensure it is appropriate for your specific health needs. Always do a patch test before applying essential oil and check for any allergic reactions.

(This article is reviewed by M Sowmya Binu Health And Nutrition Expert)

Author Profile:

Preeti Sharma:

Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.

References:

1, Evaluation of Clinical Meaningfulness of Red Clover (Trifolium pratense L.)

Wiesław Kanadys, Agnieszka Barańska, Agata Błaszczuk,2 Małgorzata Polz-Dacewicz,2 Bartłomiej Drop,1 Krzysztof Kanecki,3 and Maria Malm1

2. https://pubmed.ncbi.nlm.nih.gov/34392659/