Essential oils are all the rage right now. With organic, and vegan being buzzwords in the world of skincare, these pleasant-smelling blends being (quite effortlessly and rather conveniently) pure plant-based products have become a routine ingredient in beauty care regimens. Mother Nature has bequeathed us a flourishing bounty of flowers, fruits, leaves, stems, barks, seeds, and nuts, from which the essential oils are extracted by steam distillation processes.
Up until now, you most likely assumed that essential oils were synonymous only with aromatherapy in spas, anti-acne creams, hair growth serums, massage salons, and enticing perfumes.
Well, think again, for these organic concoctions are indeed the answer to rectifying a host of common body conditions like throbbing headaches and a stuffy nose, apart from elevating skin beauty and improving hair wellness. In case you’re wondering how, we bring you 6 stunning benefits of essential oils that will leave you spellbound!
Lifestyle Hacks With Essential Oils For The Mind, Body, And Soul:
Improves Brain Functions
Essential oils consist of strong aromatic compounds, that stimulate the neurotransmitters in the brain to operate optimally, thereby boosting memory, mood, sleep, and concentration and promoting mental wellbeing.
Take in a whiff of the warm, woody nutmeg essential oil to stay active and alert, or draw in a hint of the sweet floral lavender essential oil for a relaxing snooze.
Also Read: Nutmeg Essential Oil: This Fragrant Tincture Offers Astounding Benefits For Health And Beauty
Creates Fragrant Environs
Owing to the aromatic constituents in essential oils, they infuse your living space with a wonderful scent, instilling a joyful sensation and a positive aura.
Pour 5 drops of the zesty citrus orange essential oil or subtly spicy cinnamon essential oil into a diffuser and turn it on, for a refreshing scent in the kitchen or a paradise-like atmosphere in the living room.
Relieves Body Pain
When applied topically, essential oils permeate into the deeper layers of the skin, to remarkably soothe aches and reduce inflammation.
Mix 2 drops of the minty eucalyptus essential oil or pleasing sage essential oil, with 6 drops of a carrier oil like olive oil. Massage it onto the head, nose, arms, legs, or even abdomen, to efficiently alleviate migraines, sinus issues, muscle sprains, and menstrual cramps.
Offers Sun Protection
Besides bestowing a delightful smell, essential oils also make for a great ingredient in a DIY sunscreen, brilliantly shielding skin from damage due to harmful UV rays.
Combine one part of the flowery jasmine essential oil or geranium essential oil, with two parts of moisturizing carrier oil like coconut oil, for your own SPF 30 sunscreen, that also delivers smooth, soft, supple skin.
Delivers Relaxing Baths
Essential oils are blessed with scintillating aromas and potent antibacterial constituents, which work well together, to generate a calming, healing, and tranquil surrounding while taking a shower in the bathroom.
Simply pour in 5 drops of the tangy, juicy lemon essential oil or the pleasing, earthy frankincense essential oil into a bucket or tub filled with water and soak in your body, for a cleansing, rejuvenating experience.
Minimizes Extra Frizz
Laden with emollients, essential oils visibly control dryness, detangle knots and smoothen frizziness, without leaving behind a sticky texture or greasy appearance to the mane.
Just blend in 10 drops of the rousing, herbaceous rosemary essential oil or the mild, foresty witch hazel essential oil with water. Store it in a spray bottle and dab it on rough, unruly hair, for instantly sleek and shiny tresses.
Additional ways to enjoy and reap the benefits of essential oils
- Essential oils are one of the most used ingredients in the practice of aromatherapy. In this process, they are inhaled in various ways.
- When applied to the skin certain application methods can improve absorption such as applying with heat or to different areas of the body
- Inhaling aromatic fragrances from essential oils can stimulate our limbic system. The limbic system is a part of your brain that plays a role in the sense of smell and long-term memory. To infuse them into your system, add a few drops to a spray bottle filled with water and spray them on your pillow and sheets. Alternatively, you can apply a few drops to a cotton ball and put them in your car's air vents.
- The oils can be rubbed oil on your pulse points or you can use an oil diffuser or vaporizer or wear jewelry that is specifically designed to diffuse essential oils
References:
Essential oils, their therapeutic properties, and implication in dentistry: A review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606594/
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog
