Nutmeg, commonly called “Jaiphal” in Hindi, is a rather familiar spice in Indian kitchens, used extensively for imparting a sweet essence to standard dishes such as dal, pulao, biryani, soups. It is also incorporated into desserts like halwa, barfi, laddu, besides being that quintessential ingredient in western baked goodies like cookies, pies and cakes.
Also Read: Nutmeg/Jaiphal: 5 Splendid Wellness Incentives Of This Aromatic Spice
Obtained from the seeds of the nutmeg tree, scientifically termed as Myristica fragrans, the dried kernels are powdered and used for culinary, cooking purposes. And for extracting that aromatic, yet pungent and highly effective concoction – nutmeg essential oil, the pods undergo the process of steam distillation.
Nutmeg essential oil is a volatile liquid, that is thin and light yellow in colour, which exudes a strong spicy scent with a unique pleasant, musky undertone. It has been used in traditional medicine since ancient times, due to the plethora of therapeutic characteristics it contains. These include significant anti-inflammatory, pain-relieving, antimicrobial, cleansing and energizing traits. The primary compounds which offer these helpful qualities are monoterpene hydrocarbons – sabene, pinene and limonene.
Not only does nutmeg essential oil relieves joint pain, elevates mood, regulates menstrual cycles, hormones in women and treat the common cold, lung problems, but it also has several fortifying compounds that supply crystal clear skin and healthy hair This, coupled with its revitalizing scent, makes it a popular addition to perfumes, soaps, shower gels, cleansers, moisturizers, as well as shampoos, conditioners and oral, dental care products.
Nutmeg essential oil is truly a superb addition to any medicinal cabinet as well as skincare routine, thanks to its myriad natural healing components. Read on, to gain insight into the fantastic merits that this woody smelling oil confers, for total healthcare.
Brilliant Advantages Of Nutmeg Essential Oil For Overall Wellbeing:
Heals Mental Stress
Nutmeg essential oil is packed with both, stimulant and sedative properties, besides an uplifting aroma. These remarkably lower high blood pressure levels and ease stress, tension, worry in the mind. In addition, this natural residue also alleviates depression, anxiety, insomnia and promotes deep sleep.
Also Read: Ayurveda For Insomnia: Time-Tested Therapies For A Good Night’s Sleep
Soothes Menstrual Cramps
Blessed with powerful phytonutrients that hold analgesic traits, nutmeg essential oil works wonders to pacify soreness and discomfort in the lower abdominal region in women, during menstruation. Its inherent pain-relieving qualities work wonders in reducing swelling, muscle strain, bone and joint aches as well.
Eliminates Mouth Odour
Nutmeg essential oil exudes an invigorating scent, apart from containing myriad antimicrobial agents. These instantly eliminate instances of bad breath and with potent antiseptic properties, work to efficiently combat bacteria, other germs causing infections in the region of the oral cavity and mouth.
Rectifies Skin Conditions
Renowned for its excellent antioxidant, anti-inflammatory compounds, nutmeg essential oil is a panacea for a host of skin woes, from acne, dark spots, uneven skin tone, to eczema and dry, peeling tissues. This natural extract visibly diminishes wrinkles, scars, roughness, to reveal youthful, unblemished, radiant skin.
Treats Respiratory Problems
Nutmeg essential oil comprises vast reserves of decongestant elements. These beneficial compounds decrease tightness, pain in the chest, to minimize symptoms of asthma, allergies and wheezing. Moreover, the strong fragrance from the oil clears blockages in the nasal passage, resolving cough, cold, enhancing breathing, lung functions.
Rectifies Gut Problems
Nutmeg essential oil is packed with powerful phytonutrients which positively influence the functioning of the organs in the gastrointestinal tract, namely the stomach, small intestine and large intestine. Mixing a few drops of nutmeg essential oil with two teaspoons of sesame oil – a highly viscous carrier oil and pressing this blend gently across the tummy provides instant relief from indigestion, diarrhea, constipation, nausea, flatulence, besides regulating appetite.
Boosts Sexual Stamina
The strong, invigorating aroma and the intrinsic healing properties of nutmeg essential oil work wonders in stimulating sexual performance and libido in both men and women. Adding 6 – 8 drops of this redolent oleaginous tincture to a bucket of warm water, then taking a bath in the rejuvenating potion is a brilliant way to counteract issues of erectile dysfunction in men and frigidity in women. This in turn bolsters overall sexual wellness.
Adds Volume To Hair
The host of nurturing antioxidants found in nutmeg essential oil confer tremendous merits for imparting a vibrant shine and silky smooth texture to the mane, besides strengthening strands, increasing thickness and leaving hair smelling fresh and pleasant. Moreover, common complaints of persistent hair fall, bald patches can be easily resolved, by regularly applying some nutmeg essential oil onto scalp, to foster the growth of long, dense and robust tresses.
Additional Benefits
Combats Hyperpigmentation
Nutmeg is high in Vitamin C, an essential antioxidant effective in fighting dark spots and improving radiance. By safeguarding the skin from damage caused by harmful free radicals, regular use of nutmeg on skin can reduce the appearance of dark spots, and address pigmentation concerns. The anti-inflammatory properties of nutmeg help to balance oil production and tighten pores and exfoliate the upper layer of the skin besides reducing redness and skin irritation.
Inhibits Growth Of Fungus And Bacteria
Nutmeg essential oil has anti-inflammatory properties which can fight excess sebum produced on the scalp. Too much sebum is responsible for the growth of fungi and bacteria. It can also help to regulate blood circulation thus combating hair fall and boosting hair growth.
Soothes Rheumatoid-Borne Pain
Imbued with anti-inflammatory properties, nutmeg essential oil can be used to soothe arthritis-related pain and mild to chronic muscular aches. Considered a vital part of Chinese medicine, nutmeg oil is widely used to treat inflammation and reduce swelling in joints as it can provide immense relief when applied to the affected area.
Frequently Asked Questions
What Is Nutmeg Essential Oil Used For?
Nutmeg essential oil is a highly beneficial oil that has a broad spectrum of uses including:
Aromatherapy: This essential oil is famed for stimulating a warm aroma that relaxes the mind and alleviates stress. It is often used in diffusers or vaporizers to create a comforting and soothing atmosphere.
Digestive Health: It has been used for ages to aid digestion, ease stomach discomfort, and reduce nausea.
Pain Relief: The potent analgesic qualities of nutmeg essential oil, when applied topically (diluted with carrier oil), help alleviate muscle aches, joint pain, and menstrual cramps.
Skin Care: Nutmeg essential oil's antibacterial and anti-inflammatory properties are beneficial for healing skin issues like acne and reducing inflammation.
Hair Care: Nutmeg essential oil is also blended with hair care essentials because it promotes hair growth and improves scalp health.
Is Nutmeg Essential Oil Safe For The Skin?
Nutmeg essential oil should be used with utmost caution on the skin due to its powerful nature. Here are some tips to follow:
Dilution: It is essential to dilute nutmeg oil with a suitable carrier oil like coconut oil, almond oil, or jojoba oil before using it on the skin. The normal dilution ratio suggested is 1-2 drops of essential oil per teaspoon of carrier oil.
Patch Test: Before using it more broadly, do a patch test on a small area of the skin to check for any allergic reaction.
Avoid Sensitive Areas: Do not apply nutmeg oil near sensitive areas such as the eyes, mucous membranes, or broken skin.
If you have sensitive skin, allergies, or specific skin conditions, consult with a healthcare provider or aromatherapist before using nutmeg essential oil.
How To Use Nutmeg Essential Oil In The Bedroom?
Nutmeg essential oil is also used in the bedroom to initiate a warm and cozy atmosphere favourable to relaxation. Here’s how to use it effectively:
Add 3-5 drops of nutmeg oil to a diffuser filled with water. Run the diffuser for 30-60 minutes before bedtime to fill the room with its comforting and intriguing aroma.
Dilute nutmeg oil in a carrier oil and use it for a soothing and relaxing massage. Focus on the neck, shoulders, and back regions to ease tension and promote relaxation.
Sprinkle a few drops of diluted nutmeg oil on your pillow or bedding (ensure it’s diluted to avoid staining). The scent can help create a calming environment conducive to restful sleep.
Mix a few drops of nutmeg oil into a warm bath along with Epsom salts for a relaxing soak before bedtime.
( This article is reviewed by Preeti Sharma, Wellness Expert )
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Nutmeg essential oil
Author links open overlay panelMahpara Khanam a, Aamir Hussain Dar b, Fiza Beg b, Shafat Ahmad Khan b, Gulzar Ahmad Nayik c, Ioannis Konstantinos Karabagias
https://www.sciencedirect.com/science/article/abs/pii/B9780323917407000128
https://www.nature.com/articles/s41598-024-52532-3
