Ever heard of Myrrh essential oil? It's like the cool, mysterious cousin in the world of essential oils—always there, quietly doing its thing, but not getting as much attention as its flashy counterparts like lavender or peppermint. But hey, don't let its low-key vibe fool you! It is a resin harvested from the bark of gnarly trees, distilled into a bottle of liquid gold that smells like a cosy hug from Mother Nature herself. Sounds cool, right? Well, myrrh isn't just some relic from the past; it's a quirky little essential oil packed with surprises and benefits that might just make it your new favourite wellness buddy.
So, grab a comfy seat, kick back, and let's dive into the aromatic adventure of Myrrh essential oil!
What Is Myrrh Essential Oil?
Extracted from the resin of the Commiphora myrrha tree, Myrrh essential oil is renowned for its rich, warm, and slightly sweet aroma, coupled with numerous therapeutic properties. This essential oil has been cherished for thousands of years, playing a significant role in ancient rituals, medicine, and beauty routines. Its antimicrobial, anti-inflammatory properties make it a potent ingredient in skincare, oral hygiene, and aromatherapy products, promoting wellness naturally.
Also Read: Mace Oil: Leverage The Amazing Benefits Of This Aromatic Tincture For Health And Vitality
Whether you’re looking to improve your skin health, alleviate pain, or simply enjoy its aromatic properties, myrrh oil can be a valuable addition to your wellness routine. Here are seven amazing benefits of this woody essential oil.
What Are The Astounding Benefits Of Myrrh Essential Oil?
Remedies Stress:
Myrrh essential oil is commonly used in aromatherapy to promote relaxation, alleviate stress, and uplift the spirit. Its grounding aroma can help soothe the mind and encourage emotional balance.
Augments Skin Health:
Known for its anti-inflammatory and antimicrobial properties, myrrh oil is often used in skincare routines to treat acne, soothe irritated skin, and reduce the appearance of fine lines and wrinkles. It’s a popular ingredient in creams, lotions, and serums.
Heals Wounds:
Myrrh oil has been used traditionally to aid in wound healing due to its antiseptic properties. It can help prevent infections and accelerate the healing process of minor cuts, scrapes, and burns.
Promotes Oral Health:
Thanks to its antibacterial properties, myrrh essential oil is effective in maintaining oral health. It can be used as a mouthwash or added to toothpaste to combat bad breath, gum disease, and mouth ulcers.
Prevents Respiratory Issues:
Myrrh oil can help alleviate respiratory issues such as coughs, colds, and congestion. Inhalation or vaporizing the oil can clear the respiratory tract and soothe the throat.
Relieves Pain:
Myrrh essential oil can be used as a natural remedy for pain relief. Its analgesic properties can help alleviate discomfort from headaches, joint pain, menstrual cramps, and other sources of pain. Massaging diluted myrrh oil onto the affected area can provide soothing relief and reduce pain sensations.
Improves Digestion:
Myrrh essential oil can support digestive health by stimulating the digestive system and alleviating issues such as indigestion, gas, bloating, GERD, abdominal distension etc.
How To Harness Myrrh Essential Oil?
Diffusion:
Add a few drops of myrrh essential oil to your diffuser to fill your home with its warm, calming aroma. This is an excellent way to enjoy its stress-relieving benefits.
Topical Application:
Create a soothing massage oil by mixing myrrh essential oil with a carrier oil such as jojoba or almond oil. This can be used to relieve muscle pain and improve skin health.
Skincare Products:
Incorporate myrrh oil into your skincare routine by adding a few drops to your moisturizer, serum, or face mask to enhance its anti-ageing and healing properties.
Homemade Mouthwash:
Make a natural mouthwash by adding a drop of myrrh oil to a cup of water. Gargle with this mixture to maintain oral hygiene and fresh breath.
Bath Soak:
Add a few drops of myrrh oil to your bathwater along with Epsom salts for a relaxing and therapeutic soak. This can help alleviate stress and soothe sore muscles.
What Are The Precautions To Follow When Using Myrrh Essential Oil?
Skin Sensitivity: Myrrh oil is potent and can cause skin irritation if used undiluted. So, ensure you always dilute it with a carrier oil of choice before applying it to the skin.
Pregnancy and Breastfeeding: Pregnant and breastfeeding women should avoid using myrrh essential oil due to its potential to stimulate uterine contractions.
Medical Conditions: If you have any medical conditions or are taking medication, consult with a healthcare provider before using myrrh essential oil to avoid any adverse interactions.
Internal Use: Myrrh oil should not be ingested unless under the guidance of a qualified healthcare professional, as it can be toxic if taken internally in large amounts.
Conclusion
Myrrh essential oil is a versatile and powerful oil with a rich history and numerous benefits. Remember to use it with caution, dilute properly, and consult with a healthcare professional if you have any concerns. Embrace the ancient wisdom of myrrh essential oil and unlock its potential to enhance your well-being.
(This article is reviewed by M Sowmya Binu Health & Nutrition Expert)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
References:
1. Commiphora myrrh: a phytochemical and pharmacological updateAuthors: Gaber El-Saber Batiha,corresponding author1 Lamiaa Wasef,1 John Oluwafemi Teibo,corresponding author2 Hazem M. Shaheen,1 Ali Muhammad Zakariya,3 Opeyemi Abigail Akinfe,4 Titilade Kehinde Ayandeyi Teibo,5 Hayder M. Al-kuraishy,6 Ali I. Al-Garbee,6 Athanasios Alexiou,7,8 and Marios Papadakiscorresponding author9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9672555/
2. Amazing Benefits of MyrrhFebruary 2021
February 202113(02)
DOI:10.31838/ijpr/2021.13.02.069
Authors: Rose Abukhader, Abdel Rahman Mohammad Al Tawaha and A L Tawaha
https://www.researchgate.net/publication/348962467_Amazing_Benefits_of_Myrrh
