In the hustle and bustle of contemporary living, where the demands of work, the strains of health, and the pressures of daily life take centre stage, stress and anxiety have become unwelcome companions for many. Amid this tumult, finding solace becomes a cherished endeavour. Cue in, Essential Oils, a tranquil refuge found in the essence of nature. These aromatic elixirs, extracted from the very hearts of plants, are not just for fragrance but a time-honoured remedy, that possesses a remarkable ability to gently guide us from the turmoil of stress to the serenity of inner peace.
What Are Stress-Relief Essential Oils?
Stress-relief essential oils are aromatic extracts obtained from various plants, flowers, fruits, and herbs that are known for their calming and soothing properties. These essential oils have been used for centuries in practices such as aromatherapy to alleviate stress, and anxiety, and promote relaxation. The aromatic compounds in these oils interact with the olfactory system and may have a direct impact on the brain, influencing emotions and promoting a sense of well-being.
Ways To Use Essentials Oils To Beat Stress:
Diffusion: Use an essential oil diffuser to disperse the aroma into the air. Inhaling the fragrance can promote relaxation and ease stress.
Topical Application: Dilute essential oils with a carrier oil and apply to pulse points, such as wrists or temples, for a calming effect.
Massage: Blend essential oils with a carrier oil and use during a relaxing massage to ease tension and promote a sense of calm.
Bath: Add a few drops of your chosen essential oil to a warm bath for a soothing and aromatic stress-relief experience.
Inhalation: Inhale directly from the bottle or add a few drops to a tissue for a quick stress-relief boost on the go.
Caution To Use Essential Oil
It's essential to use essential oils with caution, following proper dilution guidelines and considering individual sensitivities. If you have specific health concerns, it's advisable to consult with a healthcare professional before incorporating essential oils into your routine.
Invest in these superb stress-relieving essential oils to unwind, relax, and rediscover tranquility within your personal sanctuary.
Reference:
- The effects of aromatherapy essential oil inhalation on stress, sleep quality and immunity in healthy adults: Randomized controlled trial - By Mi-kyoung Lee a 1, Sunog Lim b 1, Ji-Ah Song c, Mi-Eun Kim d, Myung-Haeng Hur a
https://www.sciencedirect.com/science/article/abs/pii/S1876382017300951
- Expectancy of Stress-Reducing Aromatherapy Effect and Performance on a Stress-Sensitive Cognitive Task - By Irina Chamine 1 , * and Barry S. Oken
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4329734/
