A popular practice that uses essential oils extracted from plants to promote physical, mental, and emotional well-being; aromatherapy has been popular since age-old times. Essential oils like lavender, chamomile, lemon, carrot seed, and rosemary oil, well known for their healing and calming properties are key ingredients in this holistic health practice. The article sheds light on ways aromatherapy practice can contribute to long-term wellness and beat fatigue.
Aromatherapy leverages bounteous natural properties of essential oils that help to support wellness and emotional balance. Believed to have various therapeutic effects, inhaling the fragrance of these oils, applying diluted them to the skin, diffusing them into the air, or adding them to a bath, several methods can help reduce fatigue and promote mind and body relaxation.
Also Read: 6 Surprising Ways To Use Essential Oils You Probably Never Knew
How Does Aromatherapy Help To Beat Fatigue?
Fatigue is a state of extreme tiredness and reduced energy, often accompanied by a sense of weakness and lack of motivation. It can result from physical exertion, mental strain, or medical conditions, impacting daily functioning and overall well-being. Besides, rest, lifestyle changes, and medical care that can help manage mild to chronic fatigue, aromatherapy can be a helpful tool for managing this problem, however, its effectiveness can vary from person to person. Here is how aromatherapy helps to beat this health condition:
Improved Sleep
Poor sleep can contribute to feelings of fatigue in a big way. Essential oils like lavender and cedarwood can promote better sleep quality by creating a calming environment. Adding a few drops of these oils to your pillow before bed or using them in a diffuser specifically made for aromatherapy can help create a restful environment.
Energy Boost
Essential oils like peppermint, eucalyptus, and certain citrus oils are known for their invigorating and refreshing qualities. Inhaling these scents can help stimulate the senses and improve alertness, potentially reducing feelings of tiredness.
Stress Reduction
Fatigue is often exacerbated by chronic stress. Essential oils such as lavender, chamomile, and sandalwood can promote relaxation and reduce stress levels. By alleviating stress, one feels more energized and less fatigued.
Mental Clarity
Some oils, like rosemary and basil essential oils, are believed to support mental clarity and focus. By enhancing cognitive function and concentration, these oils when inhaled or diffused may help combat mental fatigue.
Physical Stimulation
Certain oils, such as ginger and black pepper when used in aromatherapy practices provide stimulating properties that can help invigorate the body and reduce the sensation of fatigue.
Essential Oils: 5 Ways To Diffuse Them And Spread Aroma Around- Infographic
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A Word Of Caution
While aromatherapy can be practiced in various ways, most essential oils are potent and should be used with extreme caution. Therefore, it is very important to follow guidelines on dilution and application of these oils and it is always better to consult with a healthcare provider if you have any health conditions, you are on medication, lactating or during pregnancy.
(This article is reviewed by M Sowmya Binu Health And Nutrition Expert)
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Preeti Sharma:
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
- Clinical Aromatherapy
Ashley J. Farrar, BSN, RNa and Francisca C. Farrar
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7520654/
- https://www.ijpha.com/
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