An oil that thrives in Europe and the North American terrain Peppermint oil scientifically known as Mentha piperita, comes from the peppermint plant. Primarily a cross between water mint and spearmint, the use of this fragrant oil can be traced back to ancient Egyptian, Greek, and Roman civilizations, where it was known for its medicinal properties besides being used as a natural deterrent for insects like mosquitoes, ants, and spiders.
These days, it is commonly used to add fragrance to soaps and cosmetics besides also to add aroma to recipes. But do we know that this oil treats a variety of health conditions, is taken as a dietary supplement, and is typically used as a skin ointment to soothe pesky skin conditions? The Article delves into many holistic benefits of this aromatic herbal extract.
Also Read: 5 Amazing Essential Oils To Treat Rheumatoid Arthritis
Effective Components Of Peppermint Essential Oil
Peppermint essential oil is derived from the leaves of the peppermint plant through steam distillation. While it doesn't contain significant nutritional value in terms of vitamins or minerals, it is rich in compounds that contribute to its therapeutic properties.
The primary component of peppermint oil-menthol is responsible for its cooling and soothing effects. It also has mild analgesic properties, making it effective for pain relief. Another major constituent of peppermint oil, menthone, contributes to its minty aroma and provides additional therapeutic benefits, including antimicrobial and anti-inflammatory properties. Peppermint oil also contains small amounts of other compounds like limonene, cineole, and pulegone, each contributing to its overall benefits.
Health Benefits of Peppermint Essential Oil
Interestingly, the ancient Egyptians loved the aroma of this oil so much that they used it in their tombs for its aromatic qualities. Apart from that, it boasts some fabulous health benefits as well. Let’s check out some of them:
Fights Chronic Headaches
Peppermint oil has natural analgesic properties, making it a go-to remedy for headaches and migraines. Simply dilute a few drops of peppermint oil with a carrier oil like coconut oil and massage onto the temples for quick relief.
Soothes Digestive Issues
From indigestion to bloating, peppermint oil can be helpful in many ways. Its components like menthol and menthone relax the muscles of the gastrointestinal tract, easing symptoms of irritable bowel syndrome and promoting digestion.
Alleviates Respiratory Problems
Inhaling peppermint oil vapours can help clear congestion and open the airways, making it beneficial for respiratory issues like colds, coughs, and sinusitis.
Boosts Cognition
The invigorating scent of peppermint oil can help improve focus and concentration, aid alertness and augment energy levels. Simply diffuse it in your workspace or use it through an inhaler.
Relieves Muscle Pain
Peppermint oil's cooling sensation can soothe sore muscles and reduce inflammation. Mixing a few drops with carrier oil and massage onto the affected area for relief after a physical activity can bring immense relief to aching muscles.
Precautions
While peppermint oil offers numerous health benefits, it is essential to use it safely. Here are some points to be considered.
- Always dilute peppermint oil with a carrier oil like coconut, almond, or jojoba oil before applying it to the skin, as it can cause irritation or allergic reactions when used undiluted
- Perform a patch test before using peppermint oil topically to ensure you don't have any adverse reactions
- Keep it away from the eyes as peppermint oil can cause a burning sensation if it meets the eyes or mucous membranes.
- Wash thoroughly with water if accidental contact with the eyes occurs.
A Word Of Caution:
Whether you are seeking relief from ailments or simply looking to boost your focus, peppermint oil is a valuable addition to your wellness toolkit. Just remember to use it safely and enjoy the refreshing benefits it has to offer. If you have any underlying health conditions, are pregnant, nursing, or taking medication, consult with a healthcare professional before using peppermint oil therapeutically.
References:
- Instant effects of peppermint essential oil on the physiological parameters and exercise performance
Department of Physical Education and Sports Sciences, University of Mohaghegh Ardabili, Ardabil, I. R. Iran
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103722/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931/
