Moringa tea is an herbal infusion made by brewing the moringa leaves in pure hot water. The tea can also be prepared using dried moringa leaf powder and moringa tea bags. A naturally caffeine-free drink, which can be consumed at any time of the day for its incredible healing traits. This powerful drink has an earthy flavour similar to that of green tea. But it is less bitter and astringent than green tea and usually tolerates high temperatures and longer brewing time. Moringa tea can be relished by flavouring with honey, lemon, mint and cinnamon to balance out the taste and enhance the nutrition.
moringa tea

This article explores how moringa tea can support heart health, its benefits, how it works, how to make it, and potential side effects.

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Moringa Tea Nutrition Profile

Moringa seed oil, moringa leaves and roots are packed with a wealth of micronutrients such as vitamins, minerals and bioactive compounds. Several studies reveal that moringa leaves contain a dense nutrient profile compared to other parts of the plant.

As per the USDA, raw moringa leaves are bestowed with a plethora of nutrients including vitamins A, C, and B6. These leaves are abundant in amino acids and about 100 grams of leaves offer around 9 grams of protein.

Also Read: Drumstick Benefits: 10 reasons Why Moringa Is The New Superfood

How Does Moringa Tea Support Heart Health?

Moringa tea is a storehouse of antioxidants, vitamins, and minerals that contribute to cardiovascular health. Here are some ways it benefits the heart health:

Antioxidant Effects

Moringa leaves are packed with antioxidants like quercetin and chlorogenic acid, which help reduce oxidative stress and inflammation in the system, both of which are linked to heart disease risk. Thus, drinking moringa tea is valuable in promoting cardiac markers and heart health.

Diminishes Cholesterol

Studies have shown that moringa can decrease LDL (bad) cholesterol levels, a major risk factor for heart disease.

Controls Blood Pressure

Thanks to the goodness of potassium and magnesium in moringa leaves, it helps regulate blood pressure by balancing sodium levels and promoting vasodilation. This helps relax blood vessels and reduces high blood pressure. Uncontrolled blood pressure is one of the major risk factors for cardiovascular disease.

Anti-inflammatory Actions

Chronic inflammation is a significant contributor to heart disease. The anti-inflammatory compounds in moringa help reduce this inflammation and optimise overall health.

Improves Blood Circulation

Moringa tea helps improve blood circulation, ensuring that the heart receives an adequate supply of oxygen and nutrients.

How to Make Moringa Tea?

Brewing moringa tea is an easy process. This nourishing drink can be made with either fresh or dried moringa leaves:

Also Read: Drumstick Leaves: Beat Monsoon Infections With These Moringa Oleifera Dishes

Ingredients:

1 teaspoon of dried moringa leaves or a handful of fresh moringa leaves

1 cup of water

Honey or lemon (optional for flavour)

Method:

In a saucepan add a cup of water and allow to boil well.

Add the dried or fresh moringa leaves to the boiling water.

Allow the leaves to steep well for 10 minutes.

Strain the tea to remove the leaves.

Add honey or lemon to enhance taste and flavour

Relish your hot cup of moringa tea.

Potential Side Effects of Moringa Tea

Though moringa tea is tolerated well and considered safe for most healthy adults, it’s important to be aware of potential side effects:

Drinking moringa tea in large amounts of moringa can lead to digestive issues, including nausea and diarrhoea.

Moringa has blood-sugar-lowering properties, which can be an issue for people with diabetes if not properly checked.

Moringa leaves may interact with certain medications, especially those for diabetes and high blood pressure. It’s always best to consult a healthcare provider before adding moringa tea to your routine.

Pregnant or breastfeeding women should avoid moringa or consult a healthcare professional before use, as its effects during these periods are not well-studied.

Conclusion

Moringa tea offers a spectrum of advantages for heart health, from maintaining a lipid profile and regulating blood pressure to easing inflammation and oxidative stress. Adding this nutrient-rich infusion as part of your diet regimen can be an effective way to augment heart health and function However, it’s important to be mindful of potential side effects and consult with a healthcare provider if you have any underlying health conditions or are taking medication.

(This article is reviewed by Kalyani Krishna Chief Content Editor)

Author Profile

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.

 References:

Bioactive Components in Moringa Oleifera Leaves Protect against Chronic Disease

Marcela Vergara-Jimenez,1 Manal Mused Almatrafi,2 and Maria Luz Fernandez2,*

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/

Moringa oleifera: An Updated Comprehensive Review of Its Pharmacological Activities, Ethnomedicinal, Phytopharmaceutical Formulation, Clinical, Phytochemical, and Toxicological Aspects

Ashutosh Pareek,1,* Malvika Pant,1 Madan Mohan Gupta,2 Pushpa Kashania,1 Yashumati Ratan,1 Vivek Jain,3 Aaushi Pareek,1 and Anil A. Chuturgoon4,*

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916933/