If you wish to be healthy and keep diseases at bay, then it is pivotal to build a strong immune system. A healthy immune system safeguards you against harmful toxins and various disease-causing agents. With the deadly COVID-19 pandemic looming large every other day, it is utmost of importance for all of us to strengthen the immune system to battle against the attack of viruses. Also Read: 5 Splendid Immune Boosting Foods That Bolster Your Resistance - Infographic
Good nutrition and a well-balanced diet regimen play an important role in supporting our immune response. The immune system depends on a sound supply of essential nutrients to do its job perfectly. With the sweltering summer reaching its peak there is a rich array of fresh colourful fruits flooded in the market, which serves as an ideal summer treat.
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Fruits come with a chock full of vitamins, antioxidants and minerals that are beneficial in boosting the immune system, enhance nutrients absorption and lowers inflammation. Eating fruits regularly can uplift the health and offers you with unique healing powers.
Some of the key nutrients present in fruits that could boost your immune system:
Vitamin C: Citrus fruits, kiwi, papaya, guava, strawberries and amala
Vitamin A: Mangoes, papaya, cantaloupes, squash and watermelons.
Vitamin D: Orange juice
Vitamin E: Avocado
Iron: Chikoo, pomegranate and dry fruits
Zinc: Apple, apricots and banana.
Frequently Asked Questions
What Are The Best Summer Fruits To Trigger Immunity?
Some of the best summer fruits that boost immunity include:
Mangoes are a powerhouse of vitamin C, vitamin A, and antioxidants.
Watermelons are packed with vitamins A, C, and B6 and antioxidants.
Papaya contains vitamins C and A, folate, and dietary fibre.
Pineapple is high in vitamin C, bromelain, and antioxidants.
Berries (like strawberries, blueberries, and raspberries) are abundant in vitamins C and K, fibre, and antioxidants.
Oranges and other citrus fruits are good vitamin C, folate, and potassium sources.
Guava contains ample reserves of vitamin C, fibre, and antioxidants.
How Do Mangoes Boost Immunity?
Mangoes are a powerhouse of vitamins A and C, essential for a strong immune system. Vitamin A helps maintain mucous membranes and skin in a good state, which acts as an effective barrier to fend off bacteria and viruses. Vitamin C, a potent antioxidant helps safeguard cells from oxidative stress and promotes the production of white blood cells, which are vital for combatting infections.
Can Watermelon Help Improve Immune Function?
Yes, watermelon can improve immune function. It is high in vitamins A and C, and both of these nutrients play a crucial role in keeping the immune system in a good state Additionally, its high water content helps keep the body hydrated, which is important for overall health and immune function.
Why Is Papaya Considered Good For Immunity?
Papaya is good for immunity because it contains vitamins C and A, folate, and dietary fibre. Vitamin C triggers the functioning of the immune system by initiating the production of white blood cells, while vitamin A maintains the integrity of the skin and mucous membranes. The fibre in papaya also supports digestive health, which is linked to immune health.
Can Eating A Variety Of Summer Fruits Improve Overall Immune Health?
Yes, eating a rich array of summer fruits can remarkably improve overall immune health. Each fruit offers a distinct blend of vitamins, minerals, antioxidants, and fibre that work together to support the immune system. By including a diverse spectrum of fruits in your meal regimen, you ensure that your body receives a wide portfolio of nutrients essential for optimal immune function.
Foray this infographic to know about 5 summer fruits overpowered with immune-boosting nutrients that would help you stay healthy and strong.
( This article is reviewed by Preeti Sharma, Wellness Expert )
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
https://www.researchgate.net/publication/353731557_Booster_Foods_for_Your_Immune_System_Healthy_Notes_to_Consumers_A_Short_Review_ASMI-04-0901
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