Nectarines are sweet summer delight fruit that is technically a type of peach (Prumis persica) with smooth, shiny skin instead of fuzzy skin. It goes with the scientific name Prunus persica var. nucipersica, the fruit is gaining huge popularity in India and has rapidly replaced peach orchards in many regions of India. Nectarines are endowed with a treasure trove of vitamins and minerals that delivers indispensable health benefits from lowering the risk of cancer to uplifting heart health. They are the edible fruits of the peach tree that have been originated in China about 2000 years ago.
Dive into this article to know more about nectarines nutrition, benefits and uses.
Nectarines Nutrition
Nectarines boast an extremely impressive source of nutrients including beta-carotene, vitamin C and lutein that triggers the immune system, promote vision, augment skin health and avert the risk of infections. Being a good source of fibre nectarines aids the digestion process and feeds the gut bacteria maintaining the gut microbiome and combat against digestive ailments like stomach and colon cancers. The goodness of lutein can lower the risk of cataracts and age-related macular degeneration. This power-packed stone fruit is low in calories with a low glycaemic index of 40 which is ideal for diabetics. Aside from these, they also contain fair amounts of copper that play a key role in energy metabolism and help you stay active and energetic all through the day.
Also Read: Ice Apple: Summer Fruit That’s Bursting With Goodness
Potential Health Benefits Of Nectarines
Treats Anaemia
Consuming nectarines with iron-rich foods may help avert anaemia, a condition resulting from a deficiency of haemoglobin or red blood cells. Red blood cells carry oxygen and nutrients throughout the body and people suffering from anaemia may feel very exhausted and low. Nectarines laden with vitamin C assist iron intake by converting it into a more readily absorbable form in the system.
Combats Diseases
Nectarines are a powerhouse of antioxidants including vitamin C, that help reduce oxidative stress caused by free radicals. In the long run, oxidative stress may increase the risk of developing diabetes, Alzheimer’s, and cardiovascular disease. While nectarines are also rich in flavonoids and anthocyanins that avert age-related declines in brain functions, and anthocyanins reduce inflammation and the risk of heart disease. These plant compounds also contribute to the incredible taste and aroma of the fruit.
Prevents Cancer
Several pieces of evidence have revealed that the presence of phenolic compounds in nectarines can lower the risk of lung and breast cancers. The potent antioxidant activity of nectarines may avert the formation of tumour cells and avert oxidative damage to healthy cells in the body.
Also Read: 5 Splendid Summer Fruits To Build Your Immune System –Infographic
Promotes Weight Loss
Nectarines are a must to add fruit to the weight watcher’s diet regimen. They help in shedding surplus kilos in several ways. Being a rich source of dietary fibre, nectarines keep you satiated for a longer time and prevent you from consuming too many calories. Also, nectarines are naturally low in calories and low glycaemic index fruit, which support weight loss and stabilise blood sugar levels.
Augments Skin Health
The skin is the largest organ in the body that depends on good nutrition to stay healthy and glowing. Thanks to the ample reserves of copper in nectarines, which stimulates the growth of cells in the dermis layer and shields the skin from damage, delays signs of ageing and increases the production of collagen, the protein needed to maintain skin texture and elasticity. While it also offers vitamin B3 (niacin) that safeguards the skin cells from sun damage and fair amounts of vitamin A support maintaining skin integrity and tone.
Supports Healthy Pregnancy
Nectarines are super fruit for pregnant women as they can lower certain risks linked with pregnancy owing to the abundance of nutrients. High blood pressure is associated with severe complications among pregnant women including premature birth, C-section and maternal mortality. Nectarines loaded with potassium may control blood pressure and lowers the risk of maternal complications supporting a safe and healthy delivery.
Foray through this infographic to know more:
Conclusion:
Nectarines are a smooth-skinned type of peach that’s heaped with a wealth of vitamins, minerals and antioxidants. They are a good source of dietary fibre and low in calories, making an ideal fruit for all fitness enthusiasts. Nectarines confer umpteen health incentives including supporting iron absorption, weight loss, and promoting the vision and skin health. This summertime fruit makes a wholesome and healthy addition to your diet.
