The monsoon season arrives with its refreshing showers and cooler temperatures, while it also brings a set of challenges for your eye health. Eye infections are quite common during the rainy season owing to the increased humidity that creates a favourable environment for bacteria and viruses to thrive. To shield your eyes and attain good vision, it is important to understand the causes of infections during this season and follow some effective measures to promote eye health.
What Are Eye Infections Common During Monsoon?
Conjunctivitis
Conjunctivitis, commonly called pink eye is an inflammation in the conjunctiva, a delicate membrane that covers the white of the eye and inner layer of the eyelids. This eye condition is caused by bacteria, viruses or harmful allergens and it is highly spreadable.
Also Read: Worried About Catching Conjunctivitis? Prevention, Causes, Symptoms, And Treatment
Stye
A stye is an aching, red bump on the corner of the eyelid, which is a bacterial infection of the oil gland. This condition can result in swelling and discomfort and is mostly triggered by poor hygiene.
Keratitis
Keratitis is an irritation and inflammation of the cornea, the transparent front layer of the eye. This can be caused by bacterial, viral, or fungal infections and can result in intense pain, redness, and poor eyesight if not promptly addressed.
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Blepharitis
Blepharitis is an inflammation of the eyelids, which is mostly related to bacterial infections, dandruff, or allergies. This may lead to itching, redness, and deposition at the base of the eyelashes.
Causes of Eye Infections During Monsoon
Humidity
An increase in humidity levels during the rainy season increases moisture levels in the atmosphere, which serves as a beneficial environment for the growth of pathogens causing eye infections.
Soiled Water
Rainwater is usually mixed with pollutants and impurities, making it a suitable breeding habitat for harmful bacteria. Spraying raindrops or rainwater encountering contaminated water may higher the risk of eye infection.
Also Read: Vision Care: Handle Your Contact Lenses With Utmost Care To Keep Your Eyes Safe-Infographic
Poor Hygiene
Handling your eyes with unwashed hands, particularly after being outside, can allow bacteria and viruses into your eyes. Unhygienic habits can readily contribute to the spread of eye infections.
Airborne Allergens
The rainy season usually brings in various types of allergies, including pollen, mold, and dust. These allergens can result in irritation and cause eye issues like conjunctivitis.
Contact Lens Use
Using contact lenses during the monsoon season demands you to be very cautious. Improper handling or longer duration of use of contact lenses may raise the risk of eye infections owing to bacterial accumulation on the lenses.
Shared Personal Items
Sharing personal things like towels, handkerchiefs, and makeup essentials can easily spread illnesses from one person to another. These objects may be the house of bacteria and viruses that cause eye infections.
Effective Measures To Protect Your Eyes
Wear Protective Eyewear
Rain and dust can carry numerous bacteria and other irritants that may cause eye infections or discomfort. Thus, safeguarding your eyes with glasses or goggles can act as a barrier against these elements.
Pro-Tip: Opt for eyewear with wrap-around styles or shields to provide overall protection. If you wear contact lenses, consider switching to glasses during the monsoon to lower the risk of infections.
Good Hygiene
A high moisture level and humidity can promote the growth of bacteria and fungi. Proper hygiene can help prevent eye infections like conjunctivitis.
Pro-Tip: Wash your hands frequently and avoid touching your eyes with soiled or unwashed hands. If you use eye makeup, ensure to wipe it off and avoid sharing eye essentials and other personal care products.
Keep Your Eyes Clean and Dry
Excess moisture from rain and high humidity can lead to discomfort and potential infections. Keeping your eyes dry helps prevent these issues.
Pro-Tip: Gently pat your eyes dry with a clean, soft tissue or towel if they get wet. Avoid rubbing harshly your eyes, as this can cause irritation and redness.
Use Eye Drops Wisely
The monsoon season can cause dryness and irritation due to fluctuating humidity levels. Moisturizing eye drops can offer relief and keep your eyes comfortable.
Pro-Tip: Use preservative-free artificial tears to avoid irritation. If you experience persistent dryness or discomfort, consult an eye care professional for proper medical care.
Protect Your Eyes from UV Rays
Even though it’s cloudy, UV rays can still reach your eyes and cause damage. Prolonged UV exposure can contribute to cataracts and other eye issues.
Pro-Tip: Wear sunglasses with UV protection whenever you’re outside, even on overcast days. Choose sunglasses that offer 100% UV protection for optimal safety.
Stay Hydrated
Good hydration helps maintain the natural moisture balance of your eyes, which is especially important during seasonal changes.
Pro-Tip: Drink plenty of fluids throughout the day. Avoid overconsumption of caffeinated or alcoholic beverages, as they can contribute to dehydration.
Get Help from an Eye Specialist
Regular eye check-ups can help identify any eye issues at an early stage and keep your eyes in good health. An eye specialist can offer personalized advice based on your specific needs.
Pro-Tip: Schedule an eye exam before the monsoon season begins and discuss any concerns you may have about your eye health during this time.
(This article is reviewed by Preeti Sharma, Wellness Expert)
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
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Common eye infections
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