From an array of diverse range of exotic essential oils, comes Marula oil. Derived from the marula fruit tree (Sclerocarya birrea) and primarily a native of Southern Africa, the oil primarily comes from the kernels of the seeds of this tree. This small read sheds details on marula oil, its benefits, how to use it, and potential side effects.
Also Read: 10 Best Skin Care Essentials To Invest In Summer
Marula oil offers several health benefits due to its unique composition. Here are some of its notable health benefits:
Fights Oxidative Stress: Marula contains powerful antioxidants, including Vitamin E and flavonoids, which help to protect the body from free radical damage caused by environmental stressors like UV radiation and pollution.
Upkeeps Heart Health: When consumed internally in cold-pressed form, marula oil is rich in monounsaturated fatty acids (MUFAs) like oleic acid. MUFAs are known to support cardiovascular health by reducing bad cholesterol levels (LDL).
Bolsters Immunity: Marula oil is rich in immune-befitting ingredients, fatty acids, oleic acid (Omega-9) and linoleic acid or Omega 6, which help to keep the immune system strong. It also hydrates and nourishes the skin as it absorbs quickly and deeply into the skin without leaving a greasy residue, making it suitable for all skin types, including dry and sensitive skin.
Promotes Digestive Aid: In traditional medicine, marula oil is used to soothe digestive issues such as indigestion and constipation. It has a mild laxative effect and can help to promote healthy digestion when taken internally in small amounts.
Hair Health: Marula oil can be used to moisturize and condition the hair. The aromatic oil can add shine to manes and helps to reduce hair frizz. It penetrates deeply into the hair shaft, helping to strengthen hair and prevent breakage.
Also Read: 5 Ways To Build Basic Beauty Regimen For Aging Skin
Overall, marula oil offers a range of health benefits, both when applied topically to the skin and when consumed internally. It is important to use pure marula and you must consult with a healthcare professional if you have specific health or skin concerns. Foray into this infographic to know more:
References:
https://analyticalsciencejournals.onlinelibrary.wiley.com/doi/full/10.1002/pca.3264
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile:
Preeti Sharma:
Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
Safety and efficacy of Sclerocarya birrea (A.Rich.) Hochst (Marula) oil: A clinical perspective
Baatile Komane 1, Ilze Vermaak 2, Beverley Summers 3, Alvaro Viljoen 4
- https://pubmed.ncbi.nlm.nih.gov/26528587/
