With the summer season wreaking havoc yet again with soaring mercury levels, dry hot breezes and sweat, people are already on the lookout for ways to escape the heat! Although an air conditioner or an air cooler might provide some relief from the excessive heat, it isn't great to always sit with the AC or cooler on as it simply dries out all the water from the body and causes numerous skin and health-related problems.

Also Read: Stay Cool And Refreshed With These Summer Recipes

Summer comes with its baggage of health woes. Stomach infections, dehydration, skin burn, allergies, heat stroke, summer cold etc. are some of the common issues bothering most people during the hot months that can be fought easily by incorporating a healthy diet comprising cooling herbs and calming beverages to help bring down the body temperature and maintain a proper lifestyle.

According to Ayurveda, during the summer season, an imbalance of the Pitta Doshas is pretty normal. This irregular Dosha makes the body produce a lot of heat within the stomach and the bodily tissues that eventually form the root cause of most health woes.

Excessive heat causes profuse sweating leading to loss of essential nutrients and eventually making a person dehydrated. While consuming adequate amounts of water is the best strategy to stay healthy during the summer season, it is not just liquids, several dietary options with high water content can also help one stay hydrated and prevent dehydration.

Also Checkout: Summer Veggies: 5 Hydrating Foods To Beat The Heat -Infographic

Herbs play a significant role in regulating body temperature, calming the body and mind and even working to mitigate heat all the way from the upper respiratory area to the lower gastrointestinal tract. It assists in rejuvenating one's skin, helps tackle digestive issues, remedy skin infections and benefits a person's overall health and wellness. The holistic science of Ayurveda bestows humankind with a plethora of herbs that extensively help one cool off on hot and humid days either by cooling and relaxing the tissues, helping open the body pores to release heat, or by ushering extra moisture and nourishment into our bodies.

So, this summer, instead of sipping on a cola, incorporate these 5 cooling herbs in your routine diet to beat the heat and always stay cool and refreshed.