An upset tummy is one of the most common problems in the summer season, which can be contracted through several factors. Though there are various treatment options available, natural remedies can help, but more severe cases of diarrhoea may need medical attention. Curd is typically the first choice of food that comes to our mind in such cases.
Curd or Dahi is valued as humble food bestowed with a wealth of nutrients including calcium, phosphorus, protein, and other vitamins. Thanks to its probiotic and natural soothing effect on the gut, having curd is considered an effective way to treat diarrhoea, irrespective of its underlying causes. It is something that most people should add to their diet regimen if they want to uplift their gut health. While curd rice serves as comfort food for most people, having curd rice is sure to boost prebiotics and probiotic content in the gut.
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If you want to have some light food that can assist you avert indigestion and diarrhoea, then curd rice is the sure-shot winner. Also, if you suffer from indigestion then you need to take more probiotic like curd to support the growth of good bacteria that aids to stimulate the digestion process and also helps to relieve diarrhoea.
The health incentives of curd for an upset tummy are many and they work effectively too. Read this article to know the reasons that make curd an ideal food for indigestion and stomach problem.
Amazing Reasons How Curd Works For Diarrhoea
Packed With Probiotic
Curd being a natural source of probiotics that comprises lactic acid bacteria supports to promote lactose digestion. This makes curd a perfect choice for people who are lactose intolerant and heal upset stomachs. Moreover, the bacterium present in curd when ingested is responsible for shortening the gastric transit time, which aids in eliminating undigested waste.
Treats Indigestion
Curd is beneficial for easing the symptoms related to indigestion problems. The goodness of live cultures(bacteria) supports keeping the gut healthy and functioning. Consuming live cultures is helpful in treating stomach-related issues like indigestion and triggers the metabolism.
Also Read: Homemade Curd Is A Probiotic And More
Boosts Energy
Curd is packed with a good amount of carbs, that are easily digested and assimilated. Once ingested, curd is converted into energy loads after being broken down by digestive enzymes. The fuel helps in increasing metabolism and treating a few stomach ailments.
Remedies IBS
Irritable bowel syndrome may be eased by having curd or curd rice. The presence of specific resistant starch in curd aids in making live cultures, which support maintaining gut health and functions by getting rid of bad bacteria from the digestive system. Also, the curd is highly beneficial in curing and alleviating gastrointestinal-related ailments.
Combats Constipation
Buttermilk is a simple and easy-to-make natural beverage from curd, which when consumed soon after meals can help with the problem causing constipation. The richness of live bacteria in the curd helps to fight constipation and maintains gut healthy and functioning. Curd speeds up intestinal activity, which cleats the undigested food and toxic stuck on the intestinal linings. Thus, the curd is a good addition to the meal regimen that keeps stomach infections at bay and boosts gut health.
Treats Diarrhoea
Curd is highly beneficial in maintaining the digestive tract healthy and functioning. To improve stomach strength, it is essential to keep the gut microbe healthy and functioning. To fight diarrhoea, consume 2 to 3 glasses of buttermilk a day. Also, the consumption of buttermilk will keep you hydrated and triggers your energy levels.
Conclusion
Curd supports digestion, being a natural probiotic, it aids in the proper functioning of the gastrointestinal tract. It is easy to digest and regular consumption of curd in moderate amounts keeps the stomach and digestive-related ailments at bay. In addition, it keeps the gut healthy and balanced, as it is a great source of good live cultures. The probiotic-rich curd may shield against several types of diarrhoea such as traveller’s diarrhoea and those caused by infections, antibiotics, IBS, and Crohn’s disease.
