The Heart is one such vital muscular organ that keeps beating continuously to supply every body cell with essential nutrients and oxygen to keep us alive. But with more and more people getting trapped in a sedentary lifestyle featuring no activities, poor sleeping schedules and unhealthy dietary options, heart problems have become quite common irrelevant of the age of a person. Cardiovascular diseases (CVDs), which mainly comprise strokes and heart attacks, are the leading cause of mortality globally, claiming the lives of 18.6 million citizens every year.

With the resurfacing of CVDs as the preliminary cause of deaths of several distinguished people in the year 2022 alone, it has become even more vital to maintain a healthy heart since it is one of the most significant organs of the body without which one cannot survive. Heart attacks and cardiac arrests have taken a serious toll in the past two decades and are caused due the deposition of fatty tissues and calcified plaque in the coronary arteries, which obstruct the normal flow of blood. And this is the main reason why cardiologists instruct people to focus on their eating habits and include wholesome foods, exercises and specific herbs to their routine life to keep heart diseases at bay.

While there are several modern methods and medications to uplift heart health, if you prefer a more holistic approach to rejuvenating your heart, then have your faith in Ayurveda.

Also Read: Heart Health: 5 Must-to-Add Spices In Your Diet Regimen For Enhanced Cardiac Well-being

According to Ayurveda, the heart is a crucial seat (primary location) of Vata, Pitta, Kapha, and Ojas (the subtle essence of stability and immunity), and it plays a fundamental role in several internal bodily channels (srotamsi). Hence, it is extremely important to keep them in equilibrium as a healthy heart ensures a healthy mind, body, and a better quality of life and can avert a wide spectrum of cardiovascular diseases like stroke, heart attack, heart block, atherosclerosis, and heart muscle disease. And to keep the heart up and beating without disruption, there are several extraordinary ayurvedic herbs that when incorporated into your routine diet can very well benefit your cardiac health.

Foray through this infographic to leverage the unique advantages of these Ayurvedic herbs.