The love for the summer months knows no limits, starting from relishing ripe mangoes, jamuns, sherbet, ice creams and masala buttermilk to vacations. There is nothing that one can hate about this season! But one single thing and that is the scorching summer heat. And the ideal way to beat the heat and keep the body cool is through diet. Yes, it is time to slow down on fatty foods, junk foods and greasy curries and instead, tweak to light, easily digestible foods and add plenty of seasonal fresh produce.
Well, you will be surprised to find out how appealing your meal choices can assist you in staying refreshed and energised during the scorching summer months. Also, there are ample ways to spruce up cucumber, bottle gourd, melons, corn and colourful fruits like mangoes, pineapples, berries, and jamuns to savour your taste buds and also confer you with umpteen health incentives.
Staying well-hydrated is very essential during the summer months. Thus, your diet regimen should include a lot of body-cooling foods, drinks and rehydrating soups that will support in offering the system a good dose of nutrition needed to perform daily activities. Choosing from a rich array of seasonal veggies and fruits like lauki, mangoes, jamun, melons, etc is also vital as they help to maintain body temperature cool from inside out. Take time to explore the different types of flavours that summer foods offer to amuse your senses and make the most of the season.
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Try out these existing and supper delicious recipes that aid in keeping the body cool and refreshed this summer.
Spicy Watermelon Soup
Wow, a fruity soup in summer is sure to keep you cool, chilled and refreshed. Watermelon packed with a plethora of nutrients is sure to bolster your overall health.
Also Checkout: Watermelon: Nutrition Facts And Benefits, Infographic
Ingredients
5 cups of chopped and deseeded watermelon
1 tbsp crushed ginger-garlic
3 tbsp chopped mint leaves
½ tsp pepper powder
1 tsp Olive oil
A pinch of Himalayan salt
1 tsp coriander leaves
Method
Saute crushed ginger-garlic in olive oil and keep it aside to cool.
Puree watermelon and mint leaves in a blender finely.
Take a saucepan add the puree and fried masala, pepper powder and salt, and simmer until it thickens a little bit.
Season well and then chill it for at least 2 hours before serving.
Add a few ice cubes into the soup, drizzle olive oil and garnish with a sprig of mint and coriander leaves and serve.
Nutrition
Watermelon is bestowed with an extremely impressive source of vitamins A, C, and B and minerals like copper and potassium. The goodness of bioactive compound citrulline and lycopene combats free radical damage and keep chronic diseases at bay. while Mint leaves help in keeping the body cool and enhance gut health and digestion.
Baked Bottle Gourd
Baked bottle gourd is a yummy starter filled with the goodness of paneer and spices.
Ingredients
1 medium-sized bottle gourd
For the Marination
3 tbsp lemon juice
½ tsp chilli powder
2 tsp garam masala
For The Stuffing
1 cup diced onion
2 medium tomatoes diced
3 green chillies chopped
1 tsp jeera seeds
1 tsp ginger paste
2 tsp finely chopped garlic
1 cup grated paneer
1 tbsp chopped coriander leaves
Oil
Salt and pepper to taste
Method
Peel, de-seed and slit horizontally bottle gourd and blanch it in boiling water.
Mix it with marination and keep it aside for an hour.
In a pan heat oil and add jeera seeds and all other ingredients for the stuffing and saute well for 5 minutes.
Keep the filling inside the bottle gourd and tie it with a string.
Wrap in foil and bake in an oven t 180 C for 15-20 minutes.
Serve hot with green chutney.
Nutrition
Packed with potassium, iron and vitamins, bottle gourd offers all the vital nutrients the body needs. Besides, it will you keep satiated and control unwanted hunger pangs. Paneer is full of calcium, vitamin D, protein and minerals that support to strengthen the immune system and boost bone health.
Also Read: Lauki/Bottle Gourd: Here Is Why This Water Vegetable Is Your Best Bet To Flush Out Toxins. Checkout Recipes
