If you have recently had a baby and now find hair everywhere; on your pillow, the bathroom floor, or in your hairbrush, you are definitely not imagining things. Postpartum hair fall is a very real (and common!) part of the new-mom journey. The good news? It is usually temporary and manageable. The better news? We are breaking it all down for you, why it happens, how long it lasts, and how you can restore volume, health, and confidence with some tried-and-tested tips.
Also Read: Are You A New Mom? Get These 10 Products Right Away For A Stress-Free Post-Partum Journey
Let us dive into the truth behind postpartum hair loss and what you can do to bring your hair back to life.
Why Does Postpartum Hair Fall Happen?
Blame it on hormones! During pregnancy, your estrogen levels soar, which puts your hair in a ‘growth’ phase. That is why your hair probably felt thicker, fuller, and shinier than ever.
After childbirth, estrogen levels drop drastically, pushing a large number of hair follicles into the ‘shedding’ or telogen phase. This hormonal shift is what causes excessive hair fall, usually starting 2–4 months after delivery.
Also Read: Know The Underlying Root Causes Behind Your Hair Loss
Is Postpartum Hair Loss Normal?
Yes, totally. It is called telogen effluvium and affects up to 90% of new moms. Though it can feel alarming, it is a temporary phase and your hair will generally return to its normal growth cycle within 6–12 months.
How Long Does It Last?
Postpartum hair shedding can start as early as 8 weeks postpartum and may peak around the 4–5 month mark. Most moms report a significant reduction by the baby’s first birthday.
However, if your hair loss continues beyond 12 months or is accompanied by bald patches or other symptoms (like fatigue or weight changes), it is wise to consult a healthcare provider.
Expert-Backed Tips To Restore Hair Volume And Confidence
If you are feeling overwhelmed by postpartum hair fall, take a breath, you are not alone, and there are effective ways to bounce back. These expert-backed strategies can help you reclaim your hair’s strength, volume, and your sense of self along the way.
Nourish From Within
The journey to healthier hair starts on your plate. Focus on a well-rounded diet rich in iron, biotin, zinc, omega-3 fatty acids, and lean protein, all of which play a critical role in supporting hair regrowth and follicle repair. Iron improves oxygen supply to the roots, while biotin and zinc aid keratin production and tissue repair. Don’t forget those healthy fats like walnuts, chia seeds, and fatty fish, which promote shine and strength. And while it may be tempting to stop taking your prenatal vitamins once the baby arrives, experts actually recommend continuing them for at least six months postpartum to help replenish vital nutrients lost during childbirth and breastfeeding.
Be Gentle With Your Hair
Postpartum strands tend to be fragile, so the way you handle your hair matters more than ever. Avoid tight hairstyles like ponytails or buns that tug at the scalp, and press pause on frequent heat styling and aggressive brushing. Instead, use a wide-tooth comb to detangle gently and a microfiber towel to blot your hair dry, no rubbing or twisting. Switch to sulfate-free, nourishing shampoos that contain ingredients like keratin, argan oil, or biotin, all known to repair and strengthen weakened strands. Giving your hair a little TLC now can go a long way toward preventing unnecessary breakage.
Scalp Care Is Key
Healthy hair starts with a healthy scalp. Incorporating regular scalp massages into your routine using natural oils, such as castor oil, coconut oil, or diluted rosemary essential oil can significantly improve blood circulation, nourish the follicles, and stimulate growth. These oils also provide moisture and combat inflammation, which is especially helpful if your scalp is feeling dry or itchy. In addition to oil massages, consider using a gentle scalp exfoliating scrub or a clarifying shampoo once a week to remove product buildup and flakes, creating a clean and balanced environment for new hair to thrive.
Stress Less (We Know, Easier Said Than Done)
High stress levels trigger the release of cortisol, a hormone that can interfere with the hair growth cycle and exacerbate shedding. While new motherhood naturally comes with emotional ups and downs, managing stress is essential for both your mental well-being and your hair health. Try simple, restorative practices like deep breathing exercises, short daily walks in fresh air, or a few minutes of yoga or stretching. Even carving out small “me-time” moments during the day can help reset your mood and support your overall hormonal balance.
Opt For Smart Haircuts
Sometimes a fresh cut is all you need to feel like yourself again. Choosing a shorter haircut or adding soft layers can help create the illusion of fuller hair and minimize the look of thinning areas. A layered cut adds movement and volume, while going shorter can reduce the weight on your strands, making them appear bouncier and easier to manage. Plus, a low-maintenance haircut is a practical bonus when your hands are full with a newborn, less styling time, more cuddle time!
Explore Topical Hair Serums
For those looking to give their regrowth a little boost, topical hair serums may help, but always check with your healthcare provider first, especially if you are breastfeeding. Ingredients like minoxidil (commonly used for female pattern hair loss), peptides, caffeine, and redensyl can stimulate hair follicles and potentially speed up the growth phase. Many of these serums also strengthen the hair shaft and prevent breakage. Just be sure to patch test first, and choose a product that aligns with your skin type and postpartum needs.
When To See A Doctor?
Reach out to your doctor or a dermatologist if:
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Hair loss persists beyond 12 months postpartum
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You notice bald spots or patches
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You experience other symptoms like fatigue, dry skin, or mood swings (could be a sign of thyroid issues)
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You have a family history of androgenic alopecia (hereditary hair loss)
Quick Do’s And Don’ts
| Do’s | Don’ts |
| Eat a balanced, nutrient-rich diet | Over-style with heat tools |
| Use gentle, volumizing shampoos | Stress over temporary shedding |
| Get regular trims | Ignore long-term or patchy hair loss |
| Be patient with your body | Self-diagnose thyroid or deficiency issues |
Conclusion
Mama, postpartum hair fall may feel like one more thing to worry about, but it is truly a sign that your body is adjusting after doing something incredible: creating life. With patience, the right care, and a little extra self-love, your hair (and confidence) will bounce back stronger than ever.
Frequently Asked Questions
Q1: Is hair fall after pregnancy permanent?
No, it is temporary for most women and usually resolves within 6–12 months.
Q2: Can I take supplements to help regrow hair?
Yes, supplements like biotin, iron, and omega-3s can support hair health, consult your doctor first.
Q3: Does breastfeeding make hair fall worse?
Not directly. Hormonal changes happen regardless, but stress or lack of nutrients during breastfeeding might worsen hair fall.
Q4: Will cutting my hair reduce postpartum shedding?
It won’t stop shedding, but shorter styles can make hair appear fuller and reduce breakage.
Q5: What are the best oils for postpartum hair regrowth?
Castor oil, coconut oil, rosemary oil, and argan oil are popular for nourishing the scalp and boosting growth.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
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