Pomegranate is a sweet, nutrient-dense fruit that delivers a host of health-benefiting properties. It goes with the scientific name Punica granatum and is called as Annar in Hindi, Madhulaipazham in Tamil, Malayalam, Daanimma in Telugu, and Daalima in Bengali. It is a medium to tall shrub, that encompasses several branches bearing glossy leaves and bright red coloured flowers. It has two distinct edible portions – the outer pericarp encloses an inner soft mesocarp that comprises juicy arils covering the deep red seeds, which secretes juices. A pomegranate is one fruit that comprises numerous seeds. This fruit is a popular addition to smoothies, juices, salads, and baked items.
Pomegranates are a treasure trove of vitamin C, fiber, folate, and potassium that has been valued for their incredible potential to support weight loss, prevent cancer, and lower the risk of chronic diseases. Being a storehouse of antioxidants like punicalagin and punicic acid aids in eliminating free radicals from oxidizing healthy cells in the system.
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Yes, these tiny red arils are imbued with a host of incentives for optimizing overall physical and mental health. However, how safe is pomegranate juice for pregnant women and what benefits do they get by drinking this fruit during pregnancy?
Also Read: Folic Acid And Pregnancy: This Is How Vitamin B9 Can Make Your Pregnancy Better
Dive into this article to get an insight into the nutrition and safety of pomegranate juice for pregnant women.
Is It Safe To Have Pomegranate Juice During Pregnancy?
Eating a whole lot of fresh fruit during pregnancy is highly recommended to meet the growing demands for nutrition. And one such fruit which is prized for its wealth of nutrition and indispensable health benefits during pregnancy is the pomegranate. Further, studies reveal that pomegranate juice holds a promising effect for averting preeclampsia, growth restriction, and preterm delivery.
Benefits of Pomegranate Juice
Pomegranate juice contains ample reserves of vitamins C, K, Folate, A, potassium, and antioxidants. Some of the amazing benefits of consuming pomegranate juice during pregnancy:
Manages High Blood Pressure
Some women suffer from preeclampsia during pregnancy, where the blood pressure rises high. This health condition can elevate the risks of maternal and foetal mortality. Drinking pomegranate juice can help lower blood pressure as it is loaded with polyphenol punicalagin, which is known to exhibit strong bioactive traits that relax muscles and improves blood circulation, thus controlling blood pressure.
Also Read: Pomegranate Peel: 9 Astonishing Health Benefits Of This Nutrient-Dense Fruit Skin
Augments Heart Health
The goodness of antioxidants in this juice diminishes cholesterol levels and reduces the risk of cardiovascular disease. Thus, making pomegranate fruit a perfect addition for optimizing cardiac function and health.
Promotes Foetal Brain Health
The presence of polyphenolic antioxidants in pomegranate juice is credited to have anti-inflammatory effects that are known to ease inflammation and oxidative stress. Drinking this juice during pregnancy can shield the foetal brain from injuries.
Fortifies Bones
Being intrinsically rich in calcium and other essential nutrients, pomegranate juice supplies bone-nourishing nutrients to pregnant women. Thereby helping in averting bone loss and increasing bone strength.
Prevents Preterm Delivery
Some pregnant women may have placental issues that can result in preterm birth or low birth weight babies. These conditions may occur due to oxidative stress. Pomegranate juice is a powerhouse of antioxidants that have been shown to exhibit positive impacts and consuming this juice averts these risks.
Bolsters Immune System
Thanks to its richness of antioxidants and vitamins, pomegranate juice is known to strengthen the immune system and keep infections at bay. Hence, pregnant women can build a robust immune system by consuming this wonder juice.
Is There Any Risk Of Consuming Pomegranate Juice?
Pomegranate juice may interfere with certain medications, to avert any complications, pregnant women should consult the doctor before including this fruit in their regular meal plan.
Pro- Tip
Remember to wash pomegranate fruit thoroughly before opening it and remove its arils to clear away any pesticide residue. Also, this averts cross-contamination that may affect the foetus.
Ways To Add Pomegranate Juice
Pregnant women can have pomegranate in the following ways to relish its taste and benefits:
- Have it as a standalone snack
- A freshly made juice can make you feel energized and refreshed
- Garnish pomegranate into cereals and salads to add taste and enhance nutrition
- A pomegranate smoothie or milkshake can fulfil your cravings for something sweet
- Add it while baking or in any of your favourite dessert recipes
Tips for Consuming Pomegranate
- Buy only fresh and ripe pomegranates and pick ones with firm skin
- Remove the rind part of the seeds, while scooping out the seeds
- Avoid having pomegranate juice from outside shops, as they may contain preservatives. Always make it fresh at home and enjoy
Frequently Asked Questions
Is Pomegranate Juice Ok For Pregnancy?
Yes, pomegranate juice is safe and beneficial during pregnancy. It is rich in essential nutrients like vitamin C, potassium, and antioxidants, which support maternal health and foetal development. Drinking pomegranate juice may also help reduce the risk of pregnancy complications like preeclampsia and improve blood circulation.
Which Juice Is Best In Pregnancy?
The best juices for pregnancy include:
Pomegranate Juice: Rich in antioxidants and vitamins.
Orange Juice: High in vitamin C and folate, which supports foetal development.
Carrot Juice: Contains beta-carotene and promotes good eyesight for the baby.
Apple Juice: Gentle on the stomach and helps with hydration.
Beetroot Juice: Boosts iron levels and prevents anaemia.
Choose freshly prepared juices without added sugars for maximum benefits.
Which Fruit Is Good For Baby Colour During Pregnancy?
No fruit or food can scientifically determine or enhance a baby’s skin colour as it is primarily determined by genetics. However, maintaining a balanced diet with fruits rich in vitamins (like oranges, strawberries, and papayas) can support overall foetal health and skin development. Vitamin C-rich fruits aid in collagen production, which is essential for healthy skin.
Who Should Not Drink Pomegranate Juice?
Pomegranate juice is generally safe; however, certain people should avoid or limit its intake including:
People on certain medications should avoid it, as it can interfere with blood pressure or cholesterol-lowering drugs.
Those allergic to pomegranates may experience reactions like itching or swelling.
Due to its natural sugar content, it should be consumed in moderation.
Conclusion:
The vibrantly coloured fruit confers a plethora of nutrition and indispensable therapeutic benefits. And is considered a healthy addition to pregnant women’s diet plan. Packed with vitamins C, A, K, folate, and antioxidants, this delicious and wholesome fruit can deliver several health benefits during pregnancy.
(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3361977
Pomegranate juice and punicalagin attenuate oxidative stress and apoptosis in human placenta and in human placental trophoblasts
Baosheng Chen 1,*,✉, Methodius G Tuuli 1,*, Mark S Longtine 1, Joong Sik Shin 1,3, Russell Lawrence 2, Terrie Inder 2, D Michael Nelson 1
Maternal pomegranate juice intake and brain structure and function in infants with intrauterine growth restriction: A randomized controlled pilot study
Lillian G Matthews 1,*, Christopher D Smyser 2,3,4, Sara Cherkerzian 5, Dimitrios Alexopoulos 3, Jeanette Kenley 2, Methodius G Tuuli 6, D Michael Nelson 6, Terrie E Inder 1
https://pmc.ncbi.nlm.nih.gov/articles/PMC6703683/
