Pomegranate is a sweet, nutrient-dense fruit that delivers a host of health-benefiting properties. It goes with the scientific name Punica granatum and is called as Annar in Hindi, Madhulaipazham in Tamil, Malayalam, Daanimma in Telugu, and Daalima in Bengali. It is a medium to tall shrub, that encompasses several branches bearing glossy leaves and bright red coloured flowers. It has two distinct edible portions – the outer pericarp encloses an inner soft mesocarp that comprises juicy arils covering the deep red seeds, which secretes juices. A pomegranate is one fruit that comprises numerous seeds. This fruit is a popular addition to smoothies, juices, salads, and baked items.

Pomegranates are a treasure trove of vitamin C, fiber, folate, and potassium that has been valued for their incredible potential to support weight loss, prevent cancer, and lower the risk of chronic diseases. Being a storehouse of antioxidants like punicalagin and punicic acid aids in eliminating free radicals from oxidizing healthy cells in the system.
Pomegranate Juice Safe For Pregnant Woman

For A Safe And Healthy Pregnancy, Shop From Our Rich Array Of Nutritional Supplements, Right Here!

Yes, these tiny red arils are imbued with a host of incentives for optimizing overall physical and mental health. However, how safe is pomegranate juice for pregnant women and what benefits do they get by drinking this fruit during pregnancy?

Also Read: Folic Acid And Pregnancy: This Is How Vitamin B9 Can Make Your Pregnancy Better

Dive into this article to get an insight into the nutrition and safety of pomegranate juice for pregnant women.

Is It Safe To Have Pomegranate Juice During Pregnancy?

Eating a whole lot of fresh fruit during pregnancy is highly recommended to meet the growing demands for nutrition. And one such fruit which is prized for its wealth of nutrition and indispensable health benefits during pregnancy is the pomegranate. Further, studies reveal that pomegranate juice holds a promising effect for averting preeclampsia, growth restriction, and preterm delivery.

Benefits of Pomegranate Juice

Pomegranate juice contains ample reserves of vitamins C, K, Folate, A, potassium, and antioxidants. Some of the amazing benefits of consuming pomegranate juice during pregnancy:

Manages High Blood Pressure

Some women suffer from preeclampsia during pregnancy, where the blood pressure rises high. This health condition can elevate the risks of maternal and foetal mortality. Drinking pomegranate juice can help lower blood pressure as it is loaded with polyphenol punicalagin, which is known to exhibit strong bioactive traits that relax muscles and improves blood circulation, thus controlling blood pressure.

Also Read: Pomegranate Peel: 9 Astonishing Health Benefits Of This Nutrient-Dense Fruit Skin

Augments Heart Health

The goodness of antioxidants in this juice diminishes cholesterol levels and reduces the risk of cardiovascular disease. Thus, making pomegranate fruit a perfect addition for optimizing cardiac function and health.

Promotes Foetal Brain Health

The presence of polyphenolic antioxidants in pomegranate juice is credited to have anti-inflammatory effects that are known to ease inflammation and oxidative stress. Drinking this juice during pregnancy can shield the foetal brain from injuries.

Fortifies Bones

Being intrinsically rich in calcium and other essential nutrients, pomegranate juice supplies bone-nourishing nutrients to pregnant women. Thereby helping in averting bone loss and increasing bone strength.

Prevents Preterm Delivery

Some pregnant women may have placental issues that can result in preterm birth or low birth weight babies. These conditions may occur due to oxidative stress. Pomegranate juice is a powerhouse of antioxidants that have been shown to exhibit positive impacts and consuming this juice averts these risks.

Bolsters Immune System

Thanks to its richness of antioxidants and vitamins, pomegranate juice is known to strengthen the immune system and keep infections at bay. Hence, pregnant women can build a robust immune system by consuming this wonder juice.

Is There Any Risk Of Consuming Pomegranate Juice?

Pomegranate juice may interfere with certain medications, so as to avert any complications, pregnant women should consult the doctor before including this fruit in their regular meal plan.

Pro- Tip

Remember to wash pomegranate fruit thoroughly before opening it and remove its arils to clear away any pesticide residue. Also, this averts cross-contamination that may affect the foetus.

Ways To Add Pomegranate Juice

Pregnant women can have pomegranate in the following ways to relish its taste and benefits:

  • Have it as a standalone snack
  • A freshly made juice can make you feel energized and refreshed
  • Garnish pomegranate into cereals and salads to add taste and enhance nutrition
  • A pomegranate smoothie or milkshake can fulfil your cravings for something sweet
  • Add it while baking or in any of your favourite dessert recipes

Tips for Consuming Pomegranate

  • Buy only fresh and ripe pomegranates and pick ones with firm skin
  • Remove the rind part of the seeds, while scooping out the seeds
  • Avoid having pomegranate juice from outside shops, as they may contain preservatives. Always make it fresh at home and enjoy

Conclusion:

The vibrantly coloured fruit confers a plethora of nutrition and indispensable therapeutic benefits. And is considered a healthy addition to pregnant women’s diet plan. Packed with vitamins C, A, K, folate, and antioxidants, this delicious and wholesome fruit can deliver several health benefits during pregnancy.