Pregnancy is a beautiful journey, but let us be honest ladies, gas during pregnancy relief becomes a top priority when that bloated, uncomfortable feeling strikes. If you are constantly battling that gassy, swollen sensation, you are not alone! Hormonal changes, slower digestion during pregnancy, and a growing uterus all contribute to this common issue. While it is completely normal, it can still be unpleasant.
Also Read: Bloating During Pregnancy: Causes, Effects, And Home Remedies For Instant Relief
Luckily, you don’t need to suffer in silence or run to the pharmacy. A few safe and easy home remedies can bring relief and make you feel a whole lot more comfortable without affecting your growing baby.
Here is everything you need to know about why pregnancy gas happens and how to get rid of it naturally with five easy, at-home remedies.
Why Do You Get Gas During Pregnancy? Common Causes Explained
Before jumping into the remedies, it helps to understand why gas is such a common symptom during pregnancy. Here are a few key reasons:
Hormonal changes: The hormone progesterone increases during pregnancy and relaxes your muscles, including the digestive tract. This slows down digestion, leading to more gas buildup.
Growing uterus: As your baby grows, your uterus expands and pushes against your intestines, causing digestive discomfort.
Changes in diet: Many moms-to-be eat more fiber-rich foods and take prenatal vitamins, which can contribute to bloating and gas.
Swallowed air: Eating too quickly or talking while eating can cause you to swallow air, which builds up in the gut.
All these factors combine to create a need for effective and safe remedies for pregnancy bloating, especially ones that are gentle and natural.
Also Read: Troubled By Morning Sickness? Here Are Some Remedies
How Natural Remedies Ease Pregnancy Gas and Bloating?
Home remedies work because they naturally support your digestion during pregnancy without interfering with your well-being. Many rely on traditional ingredients and gentle lifestyle shifts that are safe and effective. Whether it is a soothing tea, mindful movement, or a bit of self-care, these methods help stimulate digestion, ease intestinal cramps, and encourage gas release in a way that feels natural and non-invasive.
They also give you the power to manage your symptoms at home without relying on over-the-counter solutions that may not be safe for pregnancy. These natural ways to reduce gas in pregnancy are not only effective but also align with the body’s rhythm during this sensitive phase. Plus, they are cheap, easy to do, and often offer additional wellness perks like better sleep and reduced stress.
While pregnancy gas might feel frustrating, a few simple lifestyle tweaks and natural remedies can go a long way in offering relief.
Foray through this infographic to find five easy remedies to relieve pregnancy gas and help you feel lighter, more comfortable, and at ease.
Whether it is through gentle movement or herbal remedies, you now have several natural ways to reduce gas in pregnancy at your fingertips.
Frequently Asked Questions
Is gas during pregnancy normal?
Yes, it is common due to hormonal shifts and slowed digestion.
Can I drink herbal tea for gas relief while pregnant?
Ginger and fennel teas are generally safe and help relieve bloating.
Does walking help reduce gas during pregnancy?
Absolutely. Gentle movement improves digestion and relieves pressure.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
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