Indeed, summer is the season of sun-kissed skin, beach vacation days, lounging by the pool and carefree adventures. But along with the joys of summer come some not-so-welcome guests, like humidity, UV rays, and chlorine, all of which can wreak havoc on our hair.
If you've noticed your locks feeling a little lacklustre or shedding more than usual, you're not alone. Summer hair loss is a common concern, but fear not—we've got you covered with these fantabulous tips to keep your mane healthy, hydrated, and happy all season long.
But, before we dive into the hair care tips, let's first understand Summer hair loss and the root cause of hair fall.
Also Read: Alopecia Areata: Effective Home Remedies To Fight Unpredictable Patchy Hair Loss
What, Exactly Is Summer Hair Loss?
Summer hair loss, also known as seasonal shedding, refers to the phenomenon where individuals experience an increase in hair shedding during the summer months. While it may seem alarming, it's actually a normal physiological response to environmental factors such as sun exposure, humidity, sweat, chlorine, and saltwater. Prolonged exposure to the sun's UV rays weakens the hair shaft, while high humidity levels and sweat accumulation can lead to breakage. Additionally, chemicals in pool water and salt water can strip the hair of its natural oils, making it more susceptible to damage.
Also Read: 5 Essential Summer Hair Care Routine, You Should Follow
But fear not, because, with a little TLC and some savvy hair care tips, you can keep maintaining those beautiful locks looking healthy and hydrated, no matter how high the temperatures soar.
Essential Beauty Tips For Gorgeous Mane
Switch to Summer-Approved Products:
Bid farewell to heavy hair products and opt for lightweight, hydrating formulas instead. Look for shampoos and conditioners packed with moisturizing ingredients like coconut oil, shea butter, or argan oil to nourish your strands without weighing them down.
Use a Gentle Cleanser:
Opt for sulfate-free shampoos and gentle cleansers that won't strip your hair of its natural oils. Look for hydrating ingredients like coconut oil, argan oil, or shea butter to nourish and moisturize your strands.
Protect Your Hair from the Sun:
Just like you protect your skin with sunscreen, your hair needs protection too. Wear a hat or scarf when spending extended periods in the sun, or use a leave-in conditioner or UV protectant spray to shield your strands from UV damage.
Deep Condition Regularly:
Treat your hair to a weekly deep conditioning treatment to replenish moisture and strengthen the hair shaft. Look for hair masks or treatments containing ingredients like keratin, collagen, or hyaluronic acid to repair and nourish your hair from root to tip.
Minimize Heat Styling:
Give your hair a break from hair-styling tools like blow dryers, straighteners, and curling irons, especially during the summer months. Embrace your natural texture or opt for heat-free styling methods like air-drying or braiding to minimize damage and breakage.
Protect Your Hair in Chlorinated or Saltwater:
Before taking a dip in the pool or ocean, wet your hair with fresh water and apply a leave-in conditioner or hair oil to create a protective barrier. After swimming, rinse your hair thoroughly with clean water to remove chlorine or salt residue, then follow up with a hydrating conditioner.
Hydrate From Within:
Just like our bodies, our hair needs hydration to stay healthy. Make sure you're drinking plenty of water throughout the day to keep your locks hydrated from the inside out.
Eat a Healthy Diet:
Your hair's health starts from within, so make sure you're nourishing your body with a balanced diet rich in vitamins, minerals, and essential fatty acids. Incorporate foods like salmon, avocados, nuts, and leafy greens to support healthy hair growth and strength.
Conclusion:
Summer hair loss may be a common concern, but with the right care and attention, you can keep your locks looking luscious and healthy all season long. By hydrating from within, using gentle products, protecting your hair from the sun and harsh chemicals, and nourishing your strands with regular treatments, you can prevent hair fall and keep your mane looking its best, no matter what the summer throws your way.
(This article is reviewed by Preeti Sharma Wellness Expert)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
