Pueraria Mirifica is an herbaceous plant indigenous to Thailand and Southeast Asia. It is commonly known as Kwao Krua, which has been highly revered for centuries in traditional medicine, Pueraria Mirifica has gained significant attention in recent years for its potential therapeutic and medicinal benefits. Its roots go back over 700 years, to when locals in Thailand’s Northern Kingdom gave the plant to honour monks. This wonder plant was believed to offer clarity for cognitive functioning and extended longevity.
Certain plant compounds such as phytoestrogens, one of the key active components of Pueraria Mirifica, mimic the action of the hormone estrogen in the system. Owing to its potent estrogenic effect, Pueraria mirifica is sold as an herbal supplement which is mainly valuable to ease symptoms of menopause. From promoting hormonal balance to enhancing skin health, this botanical marvel offers a plethora of uses.
In this article, we delve into the various aspects of Pueraria Mirifica, exploring its uses, nutritional profile, health benefits, and potential side effects.
Also Read: Anamu Plant: Nutrition, Health Benefits, Uses And Side Effects
Pueraria Mirifica Nutrition
Pueraria mirifica plant is dried and grounded before use. It is best known to improve youthful traits in both men and women. Pueraria Mirifica contains several bioactive compounds that contribute to its health-promoting properties.
Phytoestrogens: Isoflavones such as miroestrol and deoxymiroestrol are the essential phytoestrogens found in Pueraria Mirifica. These compounds mimic the action of estrogen in the body, potentially offering benefits for hormonal health.
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Antioxidants: Pueraria Mirifica is packed with rich antioxidant profile including flavonoids and polyphenols. These antioxidant help combat oxidative stress and safeguard cells from free radical’s damage and lower the risk of developing chronic disease.
The powdered root contains about 17 chemical compounds with potent biological actions secondary to estrogen. These chemicals comprise flavonoids like:
- Puerarin
- Mirificin
- Daidzein
- Genistin
- Kwakhurin
- Kwakhurin hydrate
- Genistein
- Tuberosin
- Daidzin
- Puemiricarpene
The plant extract is readily available in pills, creams, extracts, sprays and powders in stores and sold online.
Potential Health Benefits
The consumption of Pueraria Mirifica may offer various health benefits, including:
Menopausal Symptom Relief
Phytoestrogens in Pueraria Mirifica may ease common menopausal symptoms like hot flashes, night sweats, and vaginal dryness.
Bone Health
Estrogen hormone plays a vital role in maintaining bone density. Pueraria Mirifica's estrogenic effects may help support bone health and reduce the risk of osteoporosis.
Cardiovascular Health
Research suggests Pueraria Mirifica may have cardiovascular benefits, including lowering cholesterol levels and improving blood vessel function.
Cognitive Function
Estrogen is believed to have neuroprotective effects, and Pueraria Mirifica's estrogenic compounds may contribute to brain health and cognitive function.
Uses
Pueraria Mirifica has been utilized in traditional medicine for a wide array of purposes, including:
Hormonal Balance
Pueraria Mirifica is renowned for its phytoestrogen content, which mimics the effects of estrogen in the body. This makes it valuable for managing symptoms associated with hormonal imbalances, such as menopause and PMS.
Breast Enhancement
Due to its estrogenic properties, Pueraria Mirifica has been marketed as a natural alternative for breast enhancement. Some proponents claim that it can increase breast size and firmness, although scientific evidence supporting these claims is limited.
Skin Health
The plant is also believed to have skin-rejuvenating properties. Pueraria Mirifica extracts are commonly found in skincare products to reduce wrinkles, improve skin elasticity, and promote a youthful complexion.
Side Effects
Pueraria Mirifica is generally considered safe and well tolerated for most people when used in appropriate doses, however there are some side effects to be aware of, including:
Hormonal Imbalances: Excessive consumption of Pueraria Mirifica may disrupt hormonal balance, leading to side effects such as breast tenderness, menstrual irregularities, and mood swings.
Allergic Reactions: Some people may exhibit allergic reactions to Pueraria Mirifica, including skin rashes, itching, and swelling.
Drug Interactions: Pueraria Mirifica may interact with certain medications, particularly hormone-related therapies and medications metabolized by the liver. It’s always best to consult with a healthcare provider before using Pueraria Mirifica, especially if you have underlying medical conditions or are taking medications.
Conclusion
Pueraria Mirifica is a powerful herb with a long history of use in traditional medicine. While research on its health benefits is ongoing, preliminary evidence suggests that it may offer advantages for hormonal balance, skin health, and more. With further research, Pueraria Mirifica may continue to emerge as a valuable natural remedy for various health concerns.
References:
- Pueraria mirifica Exerts Estrogenic Effects in the Mammary Gland and Uterus and Promotes Mammary Carcinogenesis in Donryu Rats
Anna Kakehashi,1,* Midori Yoshida,2,† Yoshiyuki Tago,1 Naomi Ishii,1 Takahiro Okuno,1 Min Gi,1 and Hideki Wanibuchi1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127102/
- Pueraria mirifica extract and puerarin enhance proliferation and expression of alkaline phosphatase and type I collagen in primary baboon osteoblasts
Wacharaporn Tiyasatkulkovit,a,b Suchinda Malaivijitnond,b,* Narattaphol Charoenphandhu,c,d Lorena M. Havill,e Allen L. Ford,e and John L. VandeBerge
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4679364/
