Nestled in the serene Himalayas region, Himalayan Lemon, also known as citrus jambhiri, hill lemon, rough lemon or Galgal is native to Uttarakhand, J&K, Himachal Pradesh, and hilly regions of Nepal. The fruit is one of the earliest citrus species of the world from which other varieties were developed by natural or artificial hybridization processes. Large fragrant bright yellow lemons are commonly used in Indian curries, pickles, and traditional medicines. The article explores health benefits, versatile uses, and a simple recipe for this citrusy fruit.
Origin Of Himalayan Lemon
This oversized lemon finds its roots in the majestic Himalayan mountains, where the air is pure, and the soil is rich. The cool climate and goodness of the surroundings contribute to the unique qualities of this lemon variety. Grown in the terraced orchards of the Himalayan region, the nutrient-rich soil imparts a distinctive taste and aroma to galgal, making it stand out among its citrus counterparts.
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Health Incentives Of Himalayan Lemon
Bursting with flavor and health benefits, this lemon variety has been a source of nourishment and wellness and has the following health benefits:
Fortifies Immune System
One of the key health benefits of Himalayan lemon is its high vitamin C content. Vitamin C is known for its immune-boosting properties, helping the body fight off infections and illnesses. Including Himalayan lemon in the diet can be a natural way to aid your immune system.
Aids Digestion
The acidity of Himalayan lemon promotes healthy digestion. It can stimulate the production of digestive juices, aiding in the breakdown of food.
Helps Detoxification
Himalayan lemons are an excellent source of hydration. Their high water content, combined with detoxifying properties, helps flush out toxins from the body. This makes them a valuable addition to a detox or cleansing regimen.
Bolsters Skin Health
The antioxidants present in Himalayan lemons contribute to healthier skin. Regular consumption can help combat free radicals, reducing the signs of ageing and promoting a radiant complexion. Additionally, applying lemon juice externally can aid in treating skin-related issues.
Helps To Manage Weight
The fiber content in galgal can contribute to a feeling of fullness, potentially assisting in weight management. Moreover, their low-calorie nature makes them a guilt-free snack or flavor enhancer for meals.
Versatile Uses of Himalayan Lemon
Culinary Uses
Himalayan lemons add a burst of flavour to various culinary delights. From enhancing the taste of salads and marinades to being a key ingredient in refreshing beverages, these lemons are a kitchen essential in mountain regions. The zest and juice can elevate both sweet and savoury dishes. Owing to the distinct flavour of Himalayan Lemons, any beverage can get a dash of flavour. Galgal-infused tea can be a refreshing and health-boosting drink option. In the Himalayan region, lemons are often used in the preparation of traditional pickles. The natural preservative property of Himalayan lemon makes it an ideal choice for preserving fruits and vegetables. Beyond the kitchen, Himalayan Lemons have a place in beauty regimens. The juice can be used as a natural hair conditioner or a powerful face mask ingredient.
Side Effects And Precautions
While these lemons offer numerous health benefits, it is essential to be mindful of the following potential side effects and take necessary precautions:
- The acidity of lemons, including Himalayan Lemons, may impact dental health. To minimize potential damage to tooth enamel, it is advisable to rinse your mouth with water after consuming lemon juice
- Some individuals may experience skin sensitivity when applying lemon juice topically. It's advisable to perform a patch test before using lemon juice extensively on the skin
- Individuals with a history of acid reflux or gastrointestinal issues should consume Himalayan Lemons in moderation, as the acidity may exacerbate these conditions
Isn’t tangy galgal more than just a citrus fruit? From supporting immune function to adding flavor to culinary creations, this lemon variety has rightfully earned its place as a cherished natural resource. So, let the goodness of Himalayan Lemons brighten your meals and enhance your well-being most naturally and refreshingly possible. In case you are wondering how to add it to your diet, try this simple galgal chutney.
Sweet Sour Galgal Chutney
Ingredients
- 2 large Himalayan lemons
- 3 tbsp jaggery
- 2 tbsp vinegar
- 4 tbsp mustard oil
- 2 tbsp fennel seeds
- 1 tsp fenugreek seeds
- 1 tsp black onion seeds
- 2 tsp turmeric powder
- 1 tsp asafetida
- Salt to taste
Method
- Cut the Himalayan lemons into small cubes without removing the outer layer
- Steam them until they become tender
- Coat the steamed Himalayan lemons with turmeric, salt, and mustard oil
- Keep it aside and let it cool
- In a pan, heat the mustard oil
- Add black onion seeds, fenugreek, fennel seeds and let it crackle a bit
- Add the Himalayan lemons and cook it until the water withers away
- Add jaggery, asafoetida, and salt as per taste preference
- Once the lemons are well-dried and cold, shift them to a clean glass jar
- Add vinegar and let it sun dry for about two weeks
- Galgal sweet and sour pickle is ready to be relished
- If kept in an airtight jar, it can be used for many months
Nutrition
Loaded with Vitamin C, galgal can help augment skin health and keep immunity levels good. The presence of magnesium, phosphorus, and potassium can aid bone health. The delicious chutney can also speed up the digestion process.
References
Himalayan Citrus jambhiri juice reduced renal crystallization in nephrolithiasis by possible inhibition of glycolate oxidase and matrix metalloproteinases, Sweta Bawari a, Archana N. Sah b, Pawan Gupta c, Gökhan Zengin d, Devesh Tewari e
https://www.sciencedirect.com/science/article/abs/pii/S0378874123000259
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
