We all love mushrooms, isn’t it? Primarily a fungus that feeds on living or dead plants and absorbs their nutrients for its survival and growth, mushrooms have their own little kingdom which is known as the fungi kingdom. There are umpteen delicious and nutritious varieties that are available all year round like the beech mushroom, button mushroom, chanterelle, chestnut, or the famous shiitake.
All mushroom types are low in calories but super high in protein and boast of several beneficial nutrients. Apart from the above-mentioned varieties, ever tried reishi mushroom? Known as the 'mushroom of Immortality', this typical mushroom type has been recognized for its medicinal value in the Chinese medicine system for over 3000 years. 
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Reishi mushrooms, scientifically known as Ganoderma Lucidum, is a type of medicinal mushroom that has been highly valued in traditional Chinese medicine since the longest time. In the old days, it was also called 'Lingzhi' or the spirit mushroom due to its ability to heal and calm the nervous system. Reishi have a glossy appearance, a woody texture, and a reddish-brown cap that makes them stand out from the rest of the clan. Primarily cultivated in Asia, they are being grown in other parts of the world in abundance. Reishi have gained popularity for their potential health benefits and for providing holistic support due to several bioactive compounds in them. Used as teas, powder extracts, and dietary supplements, these mushrooms are chock-o-block with polysaccharides, triterpenes, and antioxidants, which immensely contribute to overall wellness and health.
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Some potential health benefits of reishi mushrooms includes the following.
Provides Immune Support
Reishi mushrooms are renowned for their immune-boosting properties. They augment the function of the immune system, promote the production of white blood cells, and support overall immune health.
Enhances Longevity
Powerful antioxidants present in reishi mushrooms have proven to help combat oxidative stress and reduce the damage caused by free radicals in the body. This antioxidant activity may have positive effects on cellular health and aid longevity when consumed regularly.
Alleviates Inflammation
Reishi mushrooms exhibit anti-inflammatory properties that may help reduce inflammation in the body. Chronic inflammation is associated with various health conditions, and the anti-inflammatory effects of reishi mushrooms may have a positive impact on managing several inflammatory diseases.
Combats Cancer
Potential Cancer-Fighting components in this mushroom type can help inhibit the growth of cancer cells and induce apoptosis or the programmed cell death in cancer cells and support many cancer treatments.
Alleviates Stress
This mushroom variety is famous for its adaptogenic properties which means that they may help the body adapt to stress and promote relaxation. These mushrooms are often used to support sleep, reduce anxiety, and improve overall well-being.
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A Word Of Caution
If you're considering using reishi mushrooms supplements it is recommended to speak to your healthcare professional and let him know of any existing conditions or medications, you may be taking.
Offering potential health benefits due to their fabulous nutritional profile, there are many reasons you should consider incorporating reishi mushrooms into your diet or use supplements to support overall well-being. Without much ado, here's a simple recipe from these mushrooms that can be paired with a loaf of crusty bread or relished as a standalone starter.
Reishi Mushroom Veggie Soup
Ingredients
1/3 cup dried reishi mushrooms
3 cups vegetable broth
1 tbsp olive oil
1 chopped onion
2 cloves garlic (minced)
2 finely diced carrot
2 tbsp fresh chopped coriander
1 sliced bell pepper
1 cup sliced any other mushroom type
A small cup of finely chopped tomatoes
1 tsp dried thyme
1 tsp dried oregano
¼ tsp black pepper powder
Salt to taste
Method
Soak dried reishi mushrooms in hot water for few minutes until they become soft
Once softened, slice them into thin pieces
In a large pot, add olive oil and chopped onion and minced garlic to it
Sauté until they become translucent
Add the diced carrots, coriander, bell pepper, zucchini, and sliced mushrooms into it
Let the vegetables soften
Pour in the vegetable broth and add dried oregano, salt, and pepper
Stir well
Bring the soup to a boil and let it simmer until the vegetables are tender
Add the diced tomatoes to the pot and simmer for another ten minutes
Serve the reishi mushroom veggie soup with garnished with parsley if desired
Nutrition
This warm and nutritious reishi is rich in minerals, including potassium, phosphorus, and zinc. All these are great for bone health. The soup also contains veggies that are high in essential micronutrients. All this enhances immunity levels and wards of seasonal illnesses. The presence of manganese helps to enhance cognitive functions.
