Looking for a powerful food ingredient that can benefit your health and beauty routine? There is one amazing green you must keep in mind. Look no further than arugula, also known as rucola, rocket, or roquette. A leafy cruciferous veggie that belongs to the Brassicaceae family, arugula is not only a flavourful herb, but it is also a nutritional powerhouse of vitamins, minerals, and antioxidants that can help keep your skin clear, your hair strong, your nails healthy, and of course your body functioning at its best too! From its rich nutrient content to its potential health benefits, arugula has much to offer. The article deals with the incredible benefits of arugula to enhance health, promote skin tone, and get lustrous manes.
Nutritional Incentives Arugula Comes With
Although native to the Mediterranean region, arugula leaves are widely grown and consumed around the world. With its peppery and slightly bitter flavour, it has become a popular ingredient in various culinary dishes. Not only does arugula add a distinct taste to your meals but provides holistic benefits that make it a valuable addition to any diet. Here are some of them:
Rich in Nutrients
Packed with vital vitamins and minerals, this green leafy vegetable is an excellent source of vitamin K, which is crucial for blood clotting and fortifies bone health. Arugula is also a reliable source of vitamin A, vitamin C, and folate that can maintain a healthy immune system. Additionally, arugula contains minerals like calcium, potassium, and magnesium that enhance various bodily functions.
Antioxidant Powerhouse
Arugula is loaded with antioxidants, such as beta-carotene, lutein, and zeaxanthin, play a significant role in reducing the risk of chronic diseases like cancer, cardiovascular diseases, and eye-related disorders by protecting the body against free radicals that cause oxidative stress.
Super Rich In Vitamin K
These luscious leaves are an excellent source of vitamin K. This vitamin is essential for bone health as it aids in calcium absorption, helping to maintain strong bones. By including arugula in your food, you can ensure your body gets the necessary vitamin K for optimal bone health.
Fibre Replete
Arugula is a rich source of dietary fibre that helps keep the digestive system strong. The fibre content helps regulate bowel movements, prevents constipation, and promotes a healthy gut by supporting the growth of beneficial bacteria.
Loaded With Phytochemicals
The presence of phytochemicals, such as indoles and isothiocyanates, has been associated with protective effects against certain types of cancer, including breast, lung, and colon cancer. These compounds work by inhibiting the growth of cancer cells and protecting healthy cells.
Culinary Uses Of Arugula
An incredible yet lesser-known cruciferous vegetable, arugula can be used in several ways in the kitchen. Whether you use it fresh in salads, blend it into sauces, or cook it as a side dish, arugula is a versatile herb that can elevate the taste and health benefits of your culinary creations and can easily be incorporated into various dishes. Go ahead, add a punch of flavor, and take your meals to a new level of nutrition.
Shop From Our Wide Range Of Skin Health Supplements
Arugula For Supple Skin
If you want to give your complexion a boost, arugula can be a terrific addition to your diet. The nutrients in arugula that benefits your skin are Vitamin C, and which can help brighten your complexion and promote collagen production besides antioxidants beta-carotene, zeaxanthin, and lutein, protect the skin from environmental stressors that cause premature aging.
How To Use Topically?
For topical application, you can make a simple arugula face mask by blending a handful of fresh arugula leaves in a tablespoon of honey with a few drops of olive oil. Apply the mask to your face and leave it on for about twenty minutes before rinsing off with warm water.
Nail Health With Arugula
Strengthen your nails and prevent breakage by applying a paste of arugula topically. Arugula contains biotin, a B-vitamin that is essential for healthy nails, as well as calcium and iron that helps to keep cuticles strong and resilient.
How To Use On Nails?
Blend fresh tender arugula leaves into a paste and applied directly to the nails and cuticles. By nourishing the nails, the herb promotes healthy growth and preventing them from breakage.
Arugula For Hair Health
Green leafy arugula can benefit your hair in umpteen ways. It is full of iron, which is essential for healthy hair growth, Vitamin C, which can help improve scalp circulation and has folic acid which can prevent hair thinning. Use it as a hair mask and provide your manes the nutrients they deserve.
Also Read: Bhringraj Oil: Ayurvedic Wonder For Lustrous And Stronger Hair
How To Make Arugula Mask?
Make a paste of fresh arugula leaves with one egg white, one banana and two spoons of honey. You can skip the egg and add one spoonful of curd instead. Apply it evenly and leave for 30 minutes. Wash thoroughly with warm water.
References:
337592972_Arugula_Eruca_vesicaria_subsp_sativa_Miller_Thell_A_healthy_leafy_vegetable
Kumari Shubha, Anirban Mukherjee, Manisha Tamta and Tanmay Kumar Koley
ICAR-Research Complex for Eastern Region, Patna
https://www.researchgate.net/publication/337592972_Arugula_Eruca_vesicaria_subsp_sativa_Miller_Thell_A_healthy_leafy_vegetable
Cruciferous vegetables: a mine of phytonutrients for functional and nutraceutical enrichment
Satish Kumar, ... Revathi Boddu, in
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/arugula
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog
