Do you love the juicy, ripe, nutrient rich muskmelon, but throw away the seeds? Wait. These seeds, often discarded, are a hidden treasure of nutrients and offer indispensable therapeutic benefits. In just a 100-gram serving, muskmelon seeds provide a substantial amount of carbohydrates, proteins, and healthy fats. Moreover, they are packed with essential vitamins like A, C, E, K, and B1, as well as important minerals such as zinc and magnesium. Including muskmelon seeds in your diet regimen can be a fantastic way to boost your overall health and well-being.
Dive into this article to know more about muskmelon seeds’ nutrition, health benefits, uses and side effects.
For Optimal Health And Well-Being, Shop From Our Best Range Of Nutritional Supplements
Muskmelon Seeds Nutrition
Muskmelon seeds are a storehouse of proteins, the building block of the muscles in the body. It is an amazing source of plant-based protein vital for the growth, development, and repair of tissues in the system. Being intrinsically rich in dietary fibre muskmelon seeds supports digestion and regularises bowel movements and avert digestive disorders. It is also endowed with ample amounts of vitamins A, C and folate that bolster the immune system, promote vision and healthy pregnancy.
Also Read: Muskmelon: 5 Amazing Reasons To Relish This Summer Fruit
Incredible Benefits Of Muskmelon Seeds
Promotes Digestive Functions
Muskmelon seeds are high in dietary fibre and water content that facilitates the smooth digestion process. Adding these seeds to your meal plan softens the stools, regularises bowel movements and averts constipation. Furthermore, muskmelon seeds have a neutral pH that treats acid reflux issues and prevents other stomach disorders.
Cardiac Health
The goodness of omega-3 fatty acids in muskmelon seeds improves the functioning of the heart and lowers the risk of cardiovascular diseases. It promotes blood flow in the vessels, relaxes the heart muscles and averts the risk of heart attack and stroke. Aside from these, the wealth of antioxidants and fibre diminishes the bad cholesterol in the body and enhances heart health.
Eases Inflammation
Inflammation is the body’s natural response to protect itself from diseases. As per the study published in the journal Nature Medicine, muskmelon seeds are a powerhouse of antioxidants that reduces inflammation and prevents the risk of developing chronic diseases such as diabetes, heart disease, obesity, and cancer.
Bolsters Immunity
A good immune system assures that your system is safeguarded against harmful pathogens and keeps infections at bay. Rich in vitamin C, a potent antioxidant muskmelon seeds trigger immunity, treat the common cold and cough and combat other seasonal illnesses.
Maintains Fluid Balance
The system needs vital minerals to function well and carry out bodily processes. Muskmelon seeds are packed with magnesium, potassium, and phosphorus, which work wonders in maintaining fluid and electrolyte balance in the system.
Fortifies Bone
Endowed with vast reserves of minerals like calcium, phosphorus and magnesium, muskmelon seeds are best known to strengthen bones and prevent the risk of fractures and osteoporosis. Adding these humble seeds to the meal plan maintains strong and healthy bones.
Healthy Skin
If you wish to have beautiful and blemish-free skin, then muskmelon seeds should be a part of your diet regimen. Heaped with the goodness of antioxidants like vitamins E, C and A, muskmelon seeds can shield the skin from free radical damage and rejuvenates the skin cells from the inside out. Additionally, it also promotes collagen production and fades away wrinkles and slows down the ageing process.
Also Read: Muskmelon/Loupe: 5 DIY Cool Kharbooza Concoctions For A Supple Radiant Skin
Hair Health
With ample reserves of proteins, muskmelon seeds strengthen hair follicles and promote hair growth, while vitamins A and C maintain scalp health, and offer nourishment to the mane, making it stronger and lustrous. Further, they also assist in strengthening nails.
Supports Weight Loss
Muskmelon seeds may be the secret ingredient for shedding those extra kilos. High fibre content keeps you satiated, controls unwanted hunger pangs, and reduces calorie intake. In addition, being low in calories and cholesterol, they make them a perfect addition to your weight loss diet plan.
Uses Of Muskmelon Seeds
Muskmelon seeds are rich in potassium which assists in controlling blood pressure and maintaining fluid balance.
Rich in vitamin A and beta-carotene muskmelon seeds may promote vision and also reduces the risk of developing cataracts.
Ample reserves of folate in these seeds eliminate excess sodium, thus averting oedema in pregnant women and supporting a healthy pregnancy.
The wealth of micronutrients and healthy fatty acids in muskmelon seeds increase the oxygen flow to the brain, eventually calming brain tissues and relieving stress.
Ways To Add Muskmelon Seeds to Your Diet Regimen
Here are some easy and creative ways to relish these nutritional punches:
- Roast muskmelon seeds in the oven or on the stove for a crunchy standalone snack
- Blend muskmelon seeds into your favourite smoothie for an extra nutritional boost
- Add them to your bowl of salads to make them wholesome and filling
- Use powdered muskmelon seeds as a flour substitute while baking muffins, cakes and cookies
- Finely blend roasted muskmelon seeds with little oil and herbs to make a delicious and nutritious nut spread or flavourful hummus
- Mix roasted muskmelon with other nuts and dry fruits to make a healthy nut trail mix
- Sprinkle roasted muskmelon seeds on stews, soups, or vegetable fry for an added crunch and nutrition
Also Read: Honeydew Melon: Nutrition, Health Benefits, Uses and Side Effects
Recipes
Muskmelon Seeds Mixture
Ingredients
Muskmelon seed 1 cup
Almonds 30 nos
Ghee 1 tbsp
Black pepper – ½ tsp (coarsely grounded)
Salt ¼ tsp or as per taste
Chaat masala 1 tsp
Method:
Heat a pan and add muskmelon seeds and stir well continuously. Roast them on medium flame until crisp.
Remove roasted seeds from the pan and let them cool in a sieve, so as to easily remove the outer skin
Take a pan heat it and add ghee, and almonds and stir them continuously for 2-3 minutes on a medium flame. As the almonds change the colour switch off the stove and keep it aside.
Now mix almonds with roasted muskmelon, add salt, chaat masala and pepper powder and blend well.
Crunchy and tasty mixture is ready to be served. As this namkeen cools down store it in an airtight container for up to 1 month.
Nutrition
This tasty namkeen is bound to be full of essential macro and micronutrients that are sure to maintain your overall health. Almonds are a good source of protein, healthy fatty acids and antioxidants that promote cardiac health, and boost immunity and brain power. While ghee is beneficial for gut health and reduces inflammation.
Nutty Seed Smoothie
Ingredients
Low-fat milk 1 cup
Banana 1
Dates 2 chopped
Flaxseeds 1 tsp
Chia seeds 1 tsp
Muskmelon seeds 1 tbsp
Method
Take a blender and add all the ingredients and blend until fine and smooth.
Have this energising protein drink post-workout to boost your energy levels and pump protein reserves.
Nutrition
This smoothie is rich in omega-3 fatty acids, proteins, antioxidants, and dietary fibre. It keeps you satiated, builds muscle mass, and improves endurance and stamina.
Side Effects
Muskmelon seeds are safe and well-tolerated when taken in moderate amounts by most healthy adults. However, if consumed in large quantities, then it may lead to digestive issues such as flatulence, bloating and indigestion.
If you have any specific health issues or dietary restrictions, it’s always advisable to consult with a physician or nutritionist before adding any new ingredient to your diet.
Conclusion
Muskmelon seeds are a great addition to a balanced and wholesome meal. Endowed with a plethora of nutrients like proteins, healthy fats, vitamins A, C, E, and K and minerals calcium, zinc, and magnesium, these seeds confer a host of health benefits. From augmenting cardiac health and triggering the immune system to uplifting skin and hair health, muskmelon seeds have a lot to deliver. These seeds can be relished as a standalone snack or add them to your meals to confer nutrition and health incentives. So, next time you enjoy a juicy muskmelon, keep savouring its valuable seeds for a comprehensive approach to wellness.
