From mangoes to lychees and from muskmelons to watermelons, summer brings delicious, hydrating fruits to your table. While some are available in every nook and corner of your area, a few local varieties may be only seen at an exotic fruit store. Nevertheless, there is not a dearth of fruits in this season, and you can enjoy almost all of them in the comforts of your home, thanks to online vendors and supplies. From a range of exotic fruits comes a small reddish berry that has been in the news lately. From the Amazon rainforest of South America, thriving in swampy areas of Peru, Brazil, Columbia, and Bolivia, Myrciaria Dubia, commonly known as camu-camu or camo-camo is a fruit from the plant in the family of Myrtaceae. Camu Camu is being sought after due to the purported health benefits. With its impressive nutritional profile and unique taste, the trendy berry has gained significant recognition as a superfood.
Also Read: Akebi: Nutritional Content, Health Benefits, and Easy Recipes Of This Succulent Fruit
One of the richest natural sources of Vitamin C, Camu Camu is round and about the size of a cherry with a tangy flavor. Traditionally, the fruit has been used in making medicines by Indigenous people. It is believed to have anti-inflammatory, antimicrobial, and some fabulous anti-aging effects besides its potential health benefits to help the body fight against oxidative stress and support a healthy immune system. Nutritionally dense with antioxidants, flavonoids, amino acids, and polyphenols, though the fruit can very well be eaten raw, but becomes a lot more palatable when blended into smoothies, drinks, or added to crispy cereals. In culinary uses, Camu Camu can be used to add a tangy flavor to various dishes, including smoothies, juices, desserts, and sauces.
Known for its high vitamin C content, here are some potential health benefits associated with this luscious berry:
- Camu Camu is renowned for its extraordinarily high Vitamin C content, which plays a vital role in supporting a healthy immune system. Vitamin C helps strengthen the immune response, promotes the production of white blood cells, and enhances the body's ability to fight off infections and illnesses
- Camu Camu is rich in antioxidants such as flavonoids and anthocyanins, which help protect the body against oxidative stress caused by free radicals. Antioxidants help reduce cellular damage, support healthy aging, and contribute to overall well-being
- Bioactive compounds found in Camu Camu have been associated with anti-inflammatory effects. Eating the fruit or extracts can help reduce inflammation in the body and prevent chronic diseases
- Vitamin C content in Camu Camu can work wonders to maintain healthy skin. It aids collagen synthesis, supports skin elasticity, and helps protect against premature aging and delay wrinkles
- Vitamin C also helps in the production of neurotransmitters such the serotonin- a crucial component for mood regulation. It positively contributes to better mood and cognitive function
- Camu Camu is imbued with Vitamin E, and carotenoids, which are a boon for eye health. They protect your eyes against oxidative damage and age-related macular degeneration
Also Read: Pomegranate Peel: 9 Astonishing Health Benefits Of This Nutrient-Dense Fruit Skin
Whether consumed fresh, in powdered form, or added to various recipes, Camu Camu offers a delightful and nutritious addition to the diet. However, it is essential to note that while Camu Camu has potential health benefits, consult a healthcare professional before starting to take Camu Camu extracts or supplements.
And now, let us also give you a quick, simple, and refreshing recipe featuring tangy Camu Camu berry
Camu Camu Smoothie
Ingredients
1 banana
1 cup frozen mixed berries (strawberries, blueberries, or raspberries)
1 tablespoon Camu Camu powder
1/2 cup yogurt
1/2 cup milk
Crunchy granola or fruit toppings
1 tbsp Chia seeds
Method
In a blender, combine the banana, frozen berries, Camu Camu powder, and yogurt with half a milk potion
Blend until you achieve a smooth and creamy consistency
Add milk and blend again
Pour the smoothie into a bowl
Top with your favorite toppings of berries and sliced fruits
Serve immediately and have fun with the tropical goodness of Camu Camu in this healthy smoothie
Nutrition
The recipe is a vibrant and nutritious way to start your day. The high Vitamin C content of Camu Camu will bolster immunity and fight free radicals. Milk addition will help to augment bone health. Chia seeds will fill up the protein requirement.
