Wild mint or English horsemint (Mentha longifolia) is a fragrant herb from the mint family. Native to Europe and parts of Asia. This resilient plant has been used for centuries in herbal medicine and in cooking across the world. With its cool, sharp aroma and multiple health properties, it is gaining popularity among herbal enthusiasts and wellness seekers. Whether used in teas, culinary dishes, or homemade remedies, this herb offers a natural boost to health and vitality. This small read sheds light on its uses, benefits, and some precautions before using it excessively.

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Impressive Health Benefits Of English Horsemint

From soothing tea to culinary creations, the wild mint or horsemint plant is a natural way to support your body and mind. Here are some of its health benefits:

Soothes Digestion And Reduces Bloating

The menthol in English Horsemint herb is well-known for its ability to soothe the digestive system. it relaxes the muscles of the gastrointestinal tract, promoting smoother digestion and reducing discomfort after meals which may cause bloating, gas, and indigestion.

Clears Congestion And Eases Breathing

The aromatic compounds in English horsemint have natural expectorant properties, making it useful for clearing congestion and easing symptoms of colds, bronchitis, or allergies. A warm cup of horsemint tea or a simple herbal infusion can help loosen mucus and open the airways, providing respiratory relief.

Natural Antiseptic For Skin And Wounds

Horsemint contains antimicrobial and antiseptic compounds that can be useful for minor wounds and infections. When used as an essential oil, in natural balms, or diluted and applied to cuts, it can help reduce the risk of infection.

Relieves Stress And Promotes Relaxation

The herb has gentle sedative effects, making it ideal for relieving stress and promoting relaxation. Drinking horsemint tea or using the essential oil in aromatherapy may help calm the nerves and improve overall health and wellness.

Alleviates Menstrual Cramps Naturally

Traditionally, the plant has been used to reduce menstrual cramps and discomfort. The soothing effects on the muscles and its anti-inflammatory properties may provide natural relief during menstruation.

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How To Brew A Soothing English Horsemint Herbal Drink?

Making a cup of calming herbal tea from horsemint tea is simple and requires only a few ingredients. Check out how to brew horsemint tea:

Ingredients:

  • 1 tablespoon of dried English Horsemint leaves (or 2 tablespoons fresh)
  • 1 cup of hot water
  • Lemon or honey

To Brew:

  • Boil one cup of water and add horsemint leaves
  • Pour the hot water over the leaves and let it sit for ten minutes
  • Strain the leaves if needed, and sweeten with honey or lemon
  • Drink it warm to get maximum benefits

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Using English Horsemint In Food

English Horsemint is not just for tea, and in fact, it can add a minty twist to various dishes. Here is a list of how to make use of it.

Flavourful Salads: Chop fresh horsemint leaves and sprinkle them over green salads for a burst of aromas

Refreshing Sauces And Dips: Blend into yogurt or sauces for a refreshing dip.

Herbal Marinades: Add to meat or fish marinades for herby zest.

Baking With A Twist: Use sparingly in muffins or cookies for a unique herbal note.

Herbal Butter: Mix chopped horsemint with softened butter and garlic to spread on bread or melt over vegetables.

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Precautions When Using English Horsemint

If used mindfully, this fragrant herb can be a delightful addition to your wellness routine. Though English Horsemint is generally safe, there are a few precautions to consider:

  • During Pregnancy and breastfeeding, avoid large quantities due to potential uterine-stimulating effects. 
  • Those allergic to other members of the mint family (like peppermint or spearmint) may also react to horsemint.  
  • Consult a healthcare provider before use if you take medication for digestive issues, sleep, or blood pressure, as interactions may occur. 
  • Use with caution in young children, especially the essential oil, which can be too strong for delicate systems. 
  • Always dilute horsemint essential oil before applying to skin to avoid irritation.

(This content is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile: Preeti Sharma

Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.

References:

Composition and Biological Activity of the Essential Oils from Wild Horsemint, Yarrow, and Yampah from Subalpine Meadows in Southwestern Montana: Immunomodulatory Activity of Dillapiole Igor A Schepetkin 1, Gulmira Özek 2,

https://pmc.ncbi.nlm.nih.gov/articles/PMC10383985/

https://www.tandfonline.com/doi/abs/10.1080/0972060X.2022.2109432