Be it Ayurveda, Siddha, Unani, traditional Chinese medicine, medicinal herbs have always played an important role for their amazing therapeutic and healing properties.
Mother Nature has bestowed us with a bounty of herbs which are now being extensively used in teas, beauty essentials and in medicines.
These herbs, leaves, roots, fruits – all natural, are loaded with vitamins, minerals, nutrients, antioxidants and thanks to scientific advancements all this goodness is now tapped into supplements.
Known as phytomedicines- herbal supplements are made from plant’s seeds, berries, roots, leaves, bark, or flowers for medicinal purposes.
These supplements are highly valued for the tremendous healing benefits and for no or very minimal side effects. Herbal supplements are strongly recommended in curing intense and persistent sickness.
Benefits Of Herbal Supplements
Lowers Risk Of Side Effects
Herbal supplements are well tolerated by people who are allergic to components in prescription drugs. Herbs are known to have fewer side effects even if they are taken for a longer duration and improve overall wellness.
Symptomatic Relief
Herbal supplements help boost immunity without side effects and are more effective in providing symptomatic relief, especially while fighting allergies.
Cost Effective
A major advantage of herbal supplements is its affordability. Herbal supplements are inexpensive, pocket-friendly and are available without prescription.
Readily Available
Herbal supplements are available as over-the-counter medicines that do not require a prescription. Supplements made of peppermint, chamomile, basil, turmeric, honey, garlic, ginseng, amla, and licorice are quite popular fast-moving supplements that can treat cough, cold, flu, inflammation and pain.
Treats Chronic Conditions
Do you know herbal supplements can help in treating chronic conditions? Herbal supplements made of Shatavari are widely recommended in treating infertility issues, while pepper, and fenugreek tablets keep blood sugar under check. Take lotus stem for good cardiovascular health and go for Garcinia Cambogia to beat obesity.
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Additional Benefits Of Using Herbal Supplements
Natural Remedial Solution
Herbal supplements often provide a natural alternative to synthetic medications, appealing to those seeking holistic approaches to health and wellness.
Fosters Overall Wellness
Certain herbal supplements may enhance overall well-being, contributing to improved energy levels, better mood, and stress relief. Adaptogens like ashwagandha and rhodiola are known for their stress-reducing properties.
Provides Natural Antioxidants
Many herbs contain antioxidants that can help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
Supports Digestive Health
Many herbal supplements, such as peppermint, fennel, and aloe vera, can aid digestion and alleviate issues like bloating, gas, or constipation. This helps the body to maintain a healthy gut environment.
Enhances Nutrient Absorption
Certain natural herbs and supplements can enhance the body’s ability to absorb essential nutrients. For example, ginger can improve digestion and absorption, potentially leading to better overall nutrition.
(This article is reviewed by Preeti Sharma, Wellness Expert)
Author Profile, M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
