A member of the mint family, catnip is a perennial plant that goes by the scientific name Nepeta cataria; its roots originate in Europe, the Middle East, Central Asia, and parts of China. Also called catmint, cats wort, or field balm, catnip has been a part of European folk medicine, and its green, triangular, toothed leaves, as well as purple blooms have been widely used for holistic purposes, as a seasoning due to its strong aroma besides an herbal remedy in form of medicinal tea. This strong-smelling plant contains antioxidants and volatile compounds like nepetalactone, thymol, and pinene and hence is a potent sedative, nerve-soothing, and stress-relieving remedial solution.

Also Read: Ginkgo Biloba: Amazing Brain Boosting Benefits Of This Herb- Infographic

How To Use Catnip Extracts?

Wondering why the name Catnip? A feline favorite, nepetalactone compound which is found in the tiny bulbs of catnip leaves attracts cats and when they smell the herb, it triggers happy receptors in their brain and they meow, run, jump, kick, and play until the effect fades which is for about 10 to 15 minutes. Though, in humans, catnip acts only as a mild sedative. The herb is also imbued with anesthetic, antiseptic, antibiotic, astringent, antimicrobial, and antibacterial properties. The shoots of this plant have been used as a flavoring in soups, and stews. The dried leaves have been used to relieve respiratory ailments and poultice can reduce swelling in the body. The flower tops were used to induce menstruation in old times. It is also used as a tincture to cure mild to severe insomnia. Another way to use catnip is as a poultice to soothe an inflamed, or painful body part. In ancient medicinal systems, catnip was used to treat arthritis-borne pain, coughs, measles,  fever and common cold. The best way to make use of this herb is to make catnip tea from the dried leaves of its leaves. Interestingly, catnip has also been inhaled for its euphoric effects.

Also Read: Gotu Kola: 5 Fabulous Wellness Incentives Of This Wonder Herb

Catnip Plant Health Benefits 

Here are some health benefits catnip herb offers:

Aids A Restful Sleep

Catnip may help relax the body and act as a sleep inducer. Its calming properties come from its nepetalactone and nepetalactone acid compounds, which can fight insomnia and sleep disorders.

Reduces Anxiety

The pinene and nepetalactone in catnip may reduce nervousness and anxiety issues.

Soothes Stomach Cramps

Drinking catnip tea can soothe the digestive system, treat diarrhea, and stomach cramps, and relieve muscle spasms in the intestinal tract.

Provides Relief From Colic

Catnip tea can help to relieve colic in newborns and infants. But to give your colicky baby a dose of catnip tea, consulting with your doctor is a must.

Bolsters Immunity 

Catnip tea has potent antioxidants that can boost immune strength and keep chronic ailments at bay. The herb can also speed up the healing process of an existing ailment.

Potential Risks of Catnip Tea

People have been drinking catnip tea and it is quite safe, but some people may experience upset stomach or vomiting. It is advisable to avoid having this tea in the following scenarios: 

  • When taking sleeping medication
  • Before driving
  • People suffering from pelvic inflammatory disease
  • Pregnant and lactating women should avoid consuming the herb
  • People taking medication for some chronic underlying disease
  • Those who are allergic to herbs from the mint family

Also Read: Pelvic Inflammatory Disease: Causes, Symptoms, And Treatment

How To Make Catnip Herbal Tea?

Catnip is available as loose tea or in tea bag form and just like any other herbal and green tea, it can be made in the following basic steps.

  • Boil two cups of filtered water
  • Add 2 teaspoons of loose catnip tea
  • Cover and steep for several minutes
  • Strain well
  • Add a dash of lemon juice and a few drops of honey

Benefits

A woodsy taste, when catnip extract is used in tea, the hot water releases essential components that you inhale as you sip on the tea. Drinking tea wards off illnesses while inhaling vapors helps you feel relaxed. To get more of a minty, citrusy flavor for better taste and aroma, let the lime slice sit in the tea for longer.

Frequently Asked Questions

What Health Benefits Catnip Herb Offers?

Catnip has calming properties and is often used as a natural remedy for anxiety, stress, and digestive issues. It may also help relieve headaches and act as a mild sedative. Drinking catnip tea is a common way to enjoy these benefits.

Does Catnip Help Fight Insomnia?

Catnip contains a compound called nepetalactone, which has mild sedative properties that can help relieve stress and aid a restful sleep. The herb or its decoction is used as a general treatment to get undisturbed sleep.

Is Catnip Herb Used In Aromatherapy?

Catnip can be used in aromatherapy, though it is less common than other herbs like lavender or eucalyptus. It may help reduce stress, anxiety, and tension when used in a diffuser or added to a bath. However, its scent is not as widely appreciated as other oils, so catnip is used more for its mild sedative properties rather than as a mainstream aromatherapy choice.

(This article is reviewed by Soumita Basu Ayurveda Pharma Expert)

Author Profile: Preeti Sharma

Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.

References

Catnip (Nepeta cataria L.): Recent Advances in Pharmacognosy, Cultivation, Chemical Composition and Biological Activity

Zen Saleh Ibrahim

https://jddtonline.info/index.php/jddt/article/view/5559/4893

https://pmc.ncbi.nlm.nih.gov/articles/PMC1480656/pdf/canvetj00079-0049.pdf