Have you ever experienced those days when your period feels like it's never-ending, and you’re constantly reaching for a new pad or tampon? If so, you might be dealing with menorrhagia, or as it’s known in Ayurveda, Rakta Pradara. It’s that frustrating condition of heavy or prolonged menstrual bleeding that many women face at some point. While it can make you feel drained and exhausted, understanding its roots in Ayurveda can offer some natural and holistic ways to manage it.
Menorrhagia, known as Rakta Pradara in Ayurveda, is a condition characterized by excessively heavy menstrual bleeding. In this 2-minute read, we will explore five incredible Ayurvedic herbs that can help treat and manage abnormal menstrual bleeding at home.
What Is Menorrhagia/Rakta Pradara In Ayurveda?
Rakta Pradara, also known as menorrhagia in modern medicine, is a condition in Ayurveda characterized by excessive or prolonged menstrual bleeding. The term "Rakta" means blood, and "Pradara" means excessive flow. In Ayurveda, this condition is considered a result of an imbalance in the doshas, particularly Pitta dosha, which is responsible for heat and transformation in the body. It can be a distressing and debilitating experience for many women, impacting their daily lives and overall well-being. While modern medicine offers various treatments for menorrhagia, Ayurveda provides a natural and holistic approach to managing this condition.
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Causes Of Rakta Pradara in Ayurveda
Pitta Imbalance: Excessive heat in the body can cause the blood to flow more rapidly and abundantly.
Kapha Imbalance: Increased Kapha can lead to stagnation and accumulation of fluids, exacerbating the condition.
Poor Digestion (Agni): Weak digestive fire (Agni) can lead to the formation of Ama (toxins) that affect the reproductive system.
Stress and Anxiety: Emotional disturbances can impact hormonal balance, leading to irregular and heavy menstrual cycles.
Diet and Lifestyle: Consuming spicy, oily, and processed foods, along with a sedentary lifestyle, can contribute to the imbalance.
Ayurvedic Approach To Treatment
Rakta Pradara treatment involves a holistic approach that includes dietary changes, lifestyle modifications, herbal remedies, and practices to balance the doshas and strengthen the reproductive system.
Here are 5 best indian home remedies for excessive bleeding during periods.
5 Best Ayurvedic Herbs To Remedy Rakta Pradara
Ashoka (Saraca Asoca):
Ashoka is one of the most revered herbs in Ayurveda for female reproductive health. It is prized for its attribute to regulate menstrual cycles and diminish excessive bleeding. Ashoka helps in toning the uterine muscles and balancing the Pitta dosha, making it highly effective for treating menorrhagia.
How to Use:
Ashoka Decoction: Boil 1-2 teaspoons of Ashoka bark powder in a cup of water until it reduces to half. Strain and drink this decoction twice daily during your menstrual period.
Ashoka Capsules: Take Ashoka capsules as per the dosage recommended by an Ayurvedic practitioner.
Lodhra (Symplocos Racemosa):
Lodhra is another powerful herb used in Ayurveda to manage abnormal menstrual bleeding. It possesses astringent properties that help in controlling excessive bleeding and strengthening the uterine tissues. Lodhra is also beneficial for reducing inflammation and balancing hormones.
How to Use:
Lodhra Powder: Mix 1 teaspoon of Lodhra powder with honey or water and consume it twice daily.
Lodhra Capsules: Take Lodhra capsules as directed by an Ayurvedic practitioner.
Shatavari (Asparagus Racemosus):
Shatavari, known as the "queen of herbs," is widely used in Ayurveda for female reproductive health. Being one of the best ayurvedic medicine for menorrhagia, Shatavari helps regulate menstrual cycles, reducing heavy bleeding, and providing overall nourishment to the reproductive system. It is also an excellent adaptogen, helping the body cope with stress and hormonal imbalances.
How to Use:
Shatavari Powder: Mix 1 teaspoon of Shatavari powder in a glass of warm milk or water and drink it once or twice daily.
Shatavari Capsules: Follow the dosage instructions provided by your Ayurvedic practitioner.
Amla (Emblica Officinalis):
Amla, or Indian gooseberry, is an excellent source of vitamin C and essential antioxidants. It helps in strengthening the blood vessels and reducing excessive menstrual bleeding. Amla also has cooling properties that balance the Pitta dosha and support overall reproductive health.
How to Use:
Amla Juice: Drink fresh Amla juice daily, preferably in the morning.
Amla Powder: Mix 1 teaspoon of Amla powder with honey or water and consume it once daily.
Nagkesar (Mesua Ferrea):
Nagkesar is a potent herb known for its hemostatic properties, which help in stopping excessive bleeding. It is particularly effective in treating menorrhagia by toning the uterine muscles and reducing inflammation. It is also considered as on eof the best ayurvedic medicine for heavy bleeding during menopause. Nagkesar also aids in balancing the Pitta and Kapha doshas.
How to Use:
Nagkesar Powder: Mix 1 teaspoon of Nagkesar powder with honey and consume it twice daily.
Nagkesar Capsules: Take Nagkesar capsules as per the advice of an Ayurvedic practitioner.
Dietary and Lifestyle Recommendations
While using these Ayurvedic herbs, it is important to follow some general precautions and lifestyle tips to manage menorrhagia effectively:
Diet: Incorporate cooling and Pitta-balancing foods such as cucumbers, melons, and leafy greens. Avoid spicy, sour, and fried foods.
Hydration: Drink plenty of water and herbal teas to stay hydrated and support overall health.
Stress Management: Practice yoga, meditation, and deep breathing exercises to reduce stress and promote hormonal balance.
Consultation: Always consult with a qualified Ayurvedic practitioner before starting any herbal remedies to ensure they are suitable for your specific condition.
Conclusion
Menorrhagia or Rakta Pradara can be a challenging condition, but with the help of Ayurvedic herbs and lifestyle changes, it is possible to manage and reduce abnormal menstrual bleeding naturally. Herbs like Ashoka, Lodhra, Shatavari, Amla, and Nagkesar offer powerful benefits for balancing the doshas and supporting overall reproductive health. By incorporating these herbs into your daily routine and following a Pitta-balancing lifestyle, you can find relief from menorrhagia and improve your quality of life.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
References:
1. AYURVEDA MANAGEMENT OF RAKTAPRADAR: A CASE STUDYAuthors: Dr. Nileema Nandanwankar*1 and Dr. Mayuri N. Manwatkar2
https://www.wjpmr.com/download/article/96052022/1653979025.pdf
2. Review on Raktapradara (menorrhagia) and its managementAuthors: Dr. Samrajita Suhas Thorat1, Dr. Suhas Bajirao Thorat2
