For many of us, the name Arjuna is mostly related to the warrior prince in Mahabharata but for those familiar with Ayurvedic medicine, it is also an effective herbal medicine.
Belonging to the Combretaceae family, with the Latin name is Terminalia Arjuna, this reddish bark of the plant is highly valued for its medicinal properties. In India, Arjuna is one of the most sacred trees, where the leaves and flowers are offered to Lord Vishnu and Lord Ganesha.
Arjuna contains a host of bioactive compounds like cardenolide, tannins, flavonoids, triterpenoid saponins, ellagic acid, and gallic acid which provides amazing healing properties.
In Ayurvedic medicine, Arjuna has been recommended for treating disorders caused due to the deficiency of kapha, pitta, and vitta. Arjuna is a powerful cardiac tonic, improves insulin sensitivity, promotes digestion and slows down the process of ageing.
Dosage
The recommended dosage of Arjuna bark powder is 1-3 gm with boiled milk or water 2 to 3 times in a day.
The Healing Benefits
Heart Healthy
Arjuna is an amazing heart tonic and cardioprotective herb. It is potent in strengthening the cardiac muscles, improving the circulation of coronary artery blood flow and preventing the heart muscle from ischemic damage. A decoction of Arjuna with milk is the best-known cardiac tonic.
Controls Blood Pressure
Arjuna bark is the potential in lowering blood pressure. It helps to dilate and relax the blood vessels thereby helping it to maintain blood pressure at normal range.
Fights Inflammation
The strong anti-inflammatory properties and antioxidants present in Arjuna shield the body against the harmful effects of toxins. Arjuna is an effective herb that is beneficial in slowing down the ageing. Furthermore, it can fight chronic inflammation and boost overall health and well-being.
Regulates Blood Sugar
The host of plant compounds tannins, saponins and flavonoids present in Arjuna tree helps in glucose metabolism and controls the sudden spike in the levels of blood glucose.
Heals Wounds
Arjuna is a wonderful wound healing compound, the presence of tannins helps in reducing the size of the wounds. It repairs the wounds at a faster rate by speeding the turnover of collagen production. Traditionally the bark is ground into a paste and applied over the wound to speed up the healing.
Manages Cholesterol Levels
Arjuna is known for its ability to regulate cholesterol levels. The compounds present in Arjuna bark have been reported to help lower LDL (low-density lipoprotein) cholesterol, commonly known as bad cholesterol, while promoting the increase of HDL (high-density lipoprotein) cholesterol, often referred to as good cholesterol. These actions contribute to overall heart health.
Reduces Stress
Adaptogenic properties in Arjuna help the body adapt to and cope with stress. Its calming effect on the nervous system aids in managing stress and anxiety. By promoting a sense of relaxation, Arjuna indirectly supports cardiovascular health, as chronic stress can contribute to heart-related issues.
Prevents Chronic Diseases
Owing to its anti-inflammatory properties, Arjuna acts as a powerful antioxidant. Antioxidants can neutralize free-roaming radicals in the body that further reduce the oxidative stress. Hunting these free radicals, it supports cellular health and may play a role in preventing various mild to chronic diseases.
Arjuna Effect On Doshas:
Arjuna is a valuable natural remedy for a host of cardiac ailments, aiding in enhancing heart health and possesses an intrinsically Kashaya Rasa i.e. astringent taste. Showcasing a Katu Vipaka, which implies a strong acerbic flavour upon being digested in the system, Arjuna extracts hold a beneficial Rooksha Guna, meaning dry quality, besides being Laghu/light in texture and easily metabolized by the body. With a Sheeta Veerya i.e. cold potency, Arjuna is touted for its Hridaya Prabhava – astounding merits in enriching heart wellness and ably balances the Kapha and Pitta doshas, thereby maintaining tridoshic harmony.
Side Effects Of Arjuna:
When taken in measured doses, arjuna bark powders and infused formulations are very safe for internal consumption and do not pose any health hazards. However, ingesting too much of this herbal powder, paste or distilled concoctions can lead to health issues in the stomach, liver and kidneys.
Furthermore, since the effects of arjuna bark residues and its herbal mixtures are not clearly understood in expecting and lactating females, internal consumption of the herb must be avoided by pregnant and breastfeeding women. Arjuna must always be taken only in moderate proportions or as per the dosage recommended by a certified Ayurvedic practitioner.
Frequently Asked Questions
What Is Arjuna Herb Good For?
Arjuna (Terminalia arjuna) is a highly valued Ayurvedic medicine for supporting heart health. It's believed to strengthen heart muscles, improve blood circulation, and maintain healthy blood pressure. Rich in antioxidants, which can protect cells from damage and support overall cardiovascular health.
Can Arjuna Remove Blockage?
Arjuna is known for supporting cardiovascular health and helping with blood flow, it’s not a substitute for medical treatment in cases of severe arterial blockages. However, some studies suggest that arjuna may help reduce cholesterol levels, which can support healthier arteries and prevent future blockages.
Can I Take Arjuna Daily?
Yes, arjuna is often safe for daily use when taken in recommended amounts. Many Ayurvedic practitioners recommend it as a daily supplement for those with mild heart concerns or high cholesterol. Always consult a healthcare provider for proper dosage.
Does Arjuna Have Side Effects?
Arjuna is generally well-tolerated, but some people may experience mild side effects like nausea, constipation, or gastritis. Sticking to recommended doses is essential, as high doses may lead to digestive issues. Pregnant or breastfeeding women, and those on medication for heart conditions, should consult a doctor before use.
(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Revisiting Terminalia arjuna – An Ancient Cardiovascular Drug
Shridhar Dwivedi 1,✉, Deepti Chopra 2
https://pmc.ncbi.nlm.nih.gov/articles/PMC4220499/
Medicinal properties of Terminalia arjuna (Roxb.) Wight & Arn.: A review
Augustine Amalraj 1, Sreeraj Gopi 1,∗
https://pmc.ncbi.nlm.nih.gov/articles/PMC5198828/
