Herbal teas have been greatly prized since times immemorial for their numerous health incentives. However, herbal teas are not true teas, as they include green tea, black tea and oolong tea that are brewed from the leaves of the Camellia sinensis plant. While these healing herbal teas are made from dried fruits, roots, flowers, spices, or herbs that are available in a broad spectrum of tastes and flavours and make a healthy alternative for sugary beverages.

A warm cup of herbal tea is an incredible way to calm the senses and refresh the mind and body. These infused teas have been used as natural remedies for several ailments like headaches, muscle pain, skin woes and many more. Most herbal teas are caffeine-free, and some varieties deliver vitamins, minerals, antioxidants, bioactive compounds, and nutrients.

Also Read: Natural Immune Boosters: Calming, Aromatic Herbal Teas To Combat Monsoon Maladies

Health Benefitting Properties Of Herbal Teas

The potent anti-inflammatory activity of herbal teas reduces inflammation and alleviates arthritis, headaches, and haemorrhoids. Peppermint, turmeric, and ginger are some of the best teas for all inflammatory health issues.

Herbal teas work wonders for treating gut issues like indigestion, cramping, bloating, constipation, and diarrhoea to name a few. Dandelion, cinnamon, and peppermint are some of the preferred ones.

Bestowed with antioxidants and vitamins, herbal teas support to combat oxidative stress, trigger immunity and keep infections at bay. Ginger, licorice and elderberry teas possess immune-boosting qualities.

Herbal teas help to balance neurotransmitter levels and soothe the mind, thereby easing stress, anxiety and promoting sound sleep. Chamomile, valerian, and lavender teas are best to induce good sleep.

The natural diuretics and laxative traits of herbal teas help to flush out the toxins from the system and maintain kidneys, gut, and liver health. Dandelion, hibiscus, and juniper teas are some of the best diuretic teas.

These natural infusion drinks are credited to have analgesic qualities that offer respite from pain and discomfort. Allspice eucalyptus, kava root and chamomile teas are exceptional in this area.

Benefits Of Adding Herbal Tea

Supports Heart Health

Some herbal teas like hibiscus and rooibos have compounds that may help lower blood pressure and cholesterol levels, reducing the risk of cardiovascular diseases.

Enhances Skin Health

Herbal teas like chamomile, rosehip, and green rooibos are rich in antioxidants that help combat free radicals, reducing signs of ageing and improving skin texture. These teas can also soothe skin inflammation and redness.

Boosts Metabolism

Herbal teas such as green tea, ginger, and cinnamon may help enhance metabolic rate, aiding in weight management and fat burning.

Relieves Menstrual Discomfort

Teas like chamomile, ginger, and raspberry leaf are known to alleviate menstrual cramps, regulate cycles, and provide comfort during PMS.

Improves Respiratory Health

Herbal teas like eucalyptus, thyme, and mullein help clear nasal passages, relieve coughs, and soothe sore throats, making them great for managing respiratory conditions.

Strengthens Bone Health

Herbal teas like nettle and alfalfa contain minerals such as calcium and magnesium, which support bone density and overall skeletal health.

Aids in Weight Management

Teas like fennel, dandelion, and peppermint may suppress appetite, reduce water retention, and promote healthy digestion, making them helpful for weight control.

Improves Cognitive Function

Ginkgo biloba and rosemary herbal teas may enhance memory, focus, and mental clarity, supporting overall brain health.

(This article is reviewed by Preeti Sharma, Wellness Expert)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with the knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.

References

Review on herbal tea as a functional food: classification, active compounds, biological activity, and industrial status,Yuchao Liu

https://www.sciencedirect.com/science/article/pii/S2772566923000058

Herbal Teas and their Health Benefits: A Scoping Review

Fatima S Poswal 1, Grace Russell 1, Marion Mackonochie 2, Euan MacLennan 2, Emmanuel C Adukwu 3, Vivien Rolfe 4

https://pubmed.ncbi.nlm.nih.gov/31243622/

Try some of these herbal teas and reap its tremendous wellness incentives.

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