Herbal teas have been greatly prized since times immemorial for their numerous health incentives. However, herbal teas are not true teas, as they include green tea, black tea and oolong tea that are brewed from the leaves of the Camellia sinensis plant. While these healing herbal teas are made from dried fruits, roots, flowers, spices, or herbs that are available in a broad spectrum of tastes and flavours and make a healthy alternative for sugary beverages.

A warm cup of herbal tea is an incredible way to calm senses and refreshes the mind and body. These infused teas have been used as natural remedies for several ailments like headaches, muscle pain, skin woes and many more. Most herbal teas are caffeine-free, and some varieties deliver vitamins, minerals, antioxidants, bioactive compounds, and nutrients.

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Health Benefitting Properties Of Herbal Teas

Potent anti-inflammatory activity of herbal teas reduce inflammation and alleviates arthritis, headaches, and haemorrhoids. Peppermint, turmeric, and ginger are some of the best teas for all inflammatory health issues.

Herbal teas work wonders for treating gut issues like indigestion, cramping, bloating, constipation, and diarrhoea to name a few. Dandelion, cinnamon, and peppermint are some of the preferred ones.

Bestowed with antioxidants and vitamins, herbal teas support to combat oxidative stress, triggers immunity and keep infections at bay. Ginger, licorice and elderberry teas possess immune-boosting qualities.

Herbal teas help to balance neurotransmitter levels and soothe the mind, thereby eases stress, anxiety and promotes sound sleep. Chamomile, valerian, and lavender teas are best to induce good sleep.

The natural diuretics and laxative traits of herbal teas help to flush out the toxins from the system and maintain kidneys, gut, and liver health. Dandelion, hibiscus, and juniper teas are some of the best diuretic teas.

These natural infusion drinks are credited to have analgesic qualities that offer respite from pain and discomfort. Allspice eucalyptus, kava root and chamomile teas are exceptional in this area.

Try some of these herbal teas and reap its tremendous wellness incentives.

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