Few herbs have garnered as much attention for hair health in the world of natural remedies as Saw Palmetto. Derived from the dark berries of the Serenoa repens plant, this herbal supplement has been traditionally used in Native American medicine, particularly to support prostate health.

However, in recent years, Saw Palmetto has emerged as a potent ally in the fight against hair loss, drawing the interest of both dermatologists and individuals seeking holistic solutions for thinning hair. While it may not be a magic cure for everyone, Saw Palmetto’s potential as a natural DHT blocker makes it a compelling option worth exploring, though more extensive research is still needed to understand Saw Palmetto’s potential role in hair regrowth. Let us delve into this a bit more.

Also Read: Saw Palmetto: 5 Splendid Wellness Incentives Of This Herbal Formulation

What Causes Sudden Hair Loss?

Understanding hair loss is as crucial as treating it. Hair loss, especially in men and women experiencing androgenetic alopecia  (also known as male or female pattern baldness), is largely influenced by hormones, particularly dihydrotestosterone. DHT is a derivative of testosterone and is known to shrink hair follicles, resulting in thinner hair and eventual hair loss over time.

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Wondering if saw palmetto extracts and supplements help? Well, they certainly do. This humble berry extract is believed to work by inhibiting the enzyme 5-alpha-reductase, which is responsible for converting testosterone into DHT. By reducing the levels of DHT in the scalp, Saw Palmetto may help preserve hair follicle size, thus slowing or even reversing hair loss in some individuals.

Is Saw Palmetto A Natural And Gentle Alternative?

Unlike synthetic medications commonly prescribed for hair loss, which may come with some side effects, saw palmetto is considered a natural alternative with fewer adverse effects. This makes it an attractive option for those who prefer herbal remedies or are cautious about long-term pharmaceutical use. Generally available in the form of oral supplements, capsules, tablets, or liquid extracts, it is also increasingly being incorporated into topical treatments such as shampoos, conditioners, and scalp serums aimed at promoting hair growth. Known to be one of the best natural hair loss treatments, particularly in reducing scalp inflammation and improving overall scalp health, when it comes to this herbal remedy for hair thinning, as with most natural treatments, results may vary from person to person, depending on the cause and severity of hair loss. Combining Saw Palmetto with a healthy lifestyle, balanced diet, stress management, proper sleep, and gentle hair care practices can further enhance its benefits.

Also Read: Alopecia Areata: Effective Home Remedies To Fight Unpredictable Patchy Hair Loss

Role Of Saw Palmetto In Skincare

Saw palmetto’s benefits are not limited to the scalp. Its hormone-regulating properties have also made it a sought-after ingredient in skincare, especially for those struggling with hormonal acne, oily skin, and chronic inflammation. Hormonal acne, which is often characterized by deep, cystic breakouts along the jawline, chin, and neck, can be triggered by elevated androgen levels. By helping to balance these hormones naturally, Saw Palmetto may reduce the frequency and intensity of acne breakouts. Some skincare brands have begun incorporating Saw Palmetto extract into facial cleansers, serums, and creams aimed at controlling oil production and calming inflamed skin.

Also Read: 5 Splendid Ayurvedic Herbal Hair Packs For A Thick Silky Mane – Infographic

Who Should Avoid Saw Palmetto?

While Saw Palmetto is generally well-tolerated, it is important to exercise caution, especially if you are:

Pregnant or breastfeeding: Due to its effects on hormones, Saw Palmetto is not recommended.

On hormone therapy or blood thinners: It may interact with certain medications.

Under 15 years of age: Always consult with a healthcare provider before starting any herbal supplement.

Taking Another Medication: If you have been asked to take other medications or have preexisting health conditions, you must be careful before starting supplements.

Frequently Asked Questions

Does Saw Palmetto Help With Hair Loss?

Yes, Saw Palmetto may help reduce hair loss by blocking DHT, a hormone linked to hair follicle shrinkage.

How Long Does It Take For Saw Palmetto To Work For Hair Regrowth?

Visible results typically take three to five months of consistent use.

Can Women Use Saw Palmetto For Hair Thinning?

Yes, many women use it safely for hormonal hair thinning, but the plant is not recommended during pregnancy or breastfeeding.

Are There Any Side Effects Of Using Saw Palmetto For Hair?

Side effects of Saw Palmetto are rare but may include mild stomach upset or hormonal interference in sensitive individuals.

(This content is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile, Preeti Sharma

Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.

References:

Use of saw palmetto (Serenoa repens) extract for benign prostatic hyperplasia

Youngjoo Kwon

https://pmc.ncbi.nlm.nih.gov/articles/PMC6859144/

https://pubmed.ncbi.nlm.nih.gov/16467543/