Testosterone is often associated with men as a dominant male hormone, but it also plays a vital role in women’s health. While women naturally produce lower levels of testosterone, maintaining the right balance is crucial for regulating functions like mood, energy, and reproductive health. However, elevated testosterone levels in women can lead to complications such as irregular periods, acne, excessive hair growth, and conditions like polycystic ovarian syndrome (PCOS). High testosterone is also linked to metabolic disorders such as insulin resistance and diabetes.
If you are searching for a natural approach to balance your hormones, Ayurveda offers time-tested solutions. In this 2-minute read, let us explore five powerful Ayurvedic herbs that may offer a natural approach to help manage and reduce excess testosterone levels in women, promoting better hormonal balance and overall well-being.
Also Read: Testosterone: Structure, Crucial Functions, Adverse Effects
Reduce Elevated Testosterone Levels With Our Wide-Range Of Ayurvedic Supplements!
What Is The Work Of Testosterone In Women?
Testosterone, though typically associated with men, plays a crucial role in women's health as well. It contributes to maintaining bone density, helping prevent osteoporosis, and supports muscle mass and strength, aiding in overall physical fitness. Testosterone also influences libido, enhancing sexual desire and arousal. Additionally, it affects mood and energy levels, playing a part in mental clarity and emotional well-being. Proper testosterone levels can also support fat distribution and metabolic function, helping maintain a healthy weight. While women produce lower levels of testosterone than men, it remains essential for their overall health and vitality
Symptoms Of High Testosterone In Women
High testosterone levels in women can lead to a variety of symptoms that can affect both physical appearance and overall health. Here are some common symptoms:
- Excessive facial hair growth
- Hair loss
- Acne
- Irregular periods
- Acanthosis nigricans – dark skin patches
- Intensified aggression
- Weight gain
- Deepening of the voice
- Increased muscle mass
- Clitoral enlargement
- Reduced breast size
- Mood changes
Causes Of High Testosterone Levels In Women
Elevated testosterone levels in women can ensue due to several factors, including:
- Polycystic ovary syndrome (PCOS), a common hormonal disorder that leads to an overproduction of androgens like testosterone.
- Adrenal gland disorders, such as congenital adrenal hyperplasia, can also increase testosterone levels
- Insulin resistance and obesity may contribute to hormonal imbalances, leading to elevated testosterone.
- Certain medications, including anabolic steroids and hormone therapies, can cause higher-than-normal testosterone levels in women.
Here are five of the best Ayurvedic herbs known to help lower testosterone levels in women, bringing harmony back to your body.
5 Ayurvedic Remedies to Reduce Testosterone
Shatavari (Asparagus Racemosus)
Shatavari is one of the most prized herbs in Ayurveda for women’s overall health. Known as a female tonic, Shatavari helps regulate hormones and support reproductive health. It is particularly beneficial for reducing high testosterone levels. Shatavari has phytoestrogenic properties, meaning it can mimic estrogen, the primary female hormone, which helps in balancing testosterone levels naturally.
How to Use: Shatavari can be consumed in powdered form, typically mixed with warm milk or water. You can also find it in capsule form for convenience. It is recommended to take Shatavari in the morning and evening for the best results.
Ashwagandha (Withania Somnifera)
Ashwagandha, also known as Indian ginseng, is a powerful adaptogen that helps the body manage stress, one of the key contributors to hormonal imbalance. Elevated stress levels can trigger an increase in testosterone production. By reducing stress and balancing cortisol levels, Ashwagandha can indirectly help lower testosterone levels.
How to Use: Ashwagandha can be taken as a powder or in capsule form. A typical dose is about 500 mg to 1,000 mg per day, taken with warm water or milk before bedtime to promote relaxation and hormonal balance.
Licorice Root (Glycyrrhiza Glabra)
Licorice root is another potent herb used in Ayurveda for balancing hormones. It contains compounds that inhibit the enzyme 17-beta-hydroxysteroid dehydrogenase, which is responsible for converting androstenedione to testosterone. By limiting this conversion, liquorice root helps reduce testosterone levels in women.
How to Use: Licorice root can be consumed as a tea or in capsule form. However, it’s important to use liquorice under the guidance of a healthcare provider, as excessive use can lead to side effects like elevated blood pressure.
Spearmint (Mentha Spicata)
Spearmint isn’t just a refreshing herb for your tea; it’s also effective in reducing high testosterone levels. Studies have shown that spearmint can lower free testosterone in women by affecting the levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), which play a role in testosterone production.
How to Use: Drinking spearmint tea twice a day is a simple and effective way to incorporate this herb into your routine. You can also find spearmint in capsule form if you prefer.
Black Cohosh (Actaea Racemosa)
Although Black Cohosh is more commonly used for managing menopause symptoms, it can also help women with high testosterone levels. This herb has estrogenic properties that can counteract the effects of excess testosterone. It’s particularly helpful for women experiencing symptoms like hirsutism (excessive hair growth) and acne due to high testosterone.
How to Use: Black Cohosh is available in capsule, tincture, and tea forms. It’s important to follow the recommended dosage on the product label, as taking too much can lead to adverse effects.
Tips for Using Ayurvedic Herbs Safely
While these Ayurvedic herbs can be incredibly beneficial, it’s important to use them correctly to avoid any potential side effects. Here are some tips for using these herbs safely:
- Consult with a Healthcare Provider: Before starting any herbal supplement, especially if you are pregnant, nursing, or have a pre-existing health condition, consult with a healthcare provider.
- Stick to Recommended Dosages: More isn’t always better when it comes to herbal supplements. Always follow the recommended dosage on the product label or as advised by a healthcare provider.
- Monitor Your Symptoms: Keep track of your symptoms and hormone levels while using these herbs. If you notice any adverse effects, discontinue use and consult your healthcare provider.
Conclusion
High testosterone levels in women can lead to a range of uncomfortable symptoms, but with the right approach, you can bring your hormones back into balance. Ayurvedic herbs like Shatavari, Ashwagandha, Licorice Root, Spearmint, and Black Cohosh offer natural solutions to help lower testosterone levels and restore harmony to your body. As always, it’s important to approach herbal remedies with care and consult with a healthcare provider to ensure the best results.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
References:
- Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review
Authors: Stephen J Smith, Adrian L Lopresti, Shaun Y M Teo, and Timothy J Fairchild
