Humidifiers has emerged as an effective gadget in augmenting overall health and well-being. Often underestimated, this device has a positive impact on several aspects of your health, especially in conditions with dry air that irritates the human body. But if not maintained and cleaned properly, humidifiers can spread illnesses. Read this article to understand how to use a humidifier in your daily routine and boost your overall health.
humidifier

What Are Humidifiers?

Humidifiers are devices that increase moisture in the atmosphere to prevent dryness that can cause irritation in several regions of the body.

This potent device can be particularly beneficial for treating dryness of the skin, nose, throat, and lips. They can also ease certain symptoms caused by the flu or common cold.

However, overusing humidifiers or not cleaning properly can aggravate respiratory problems and cause other medical conditions.

What Is The Use Of A Humidifier?

Humidity in the atmosphere acts as a natural moisturizing agent that can help alleviate dryness, particularly when the weather is cold outside when the air is dryer. Typically, humidifiers are mostly used to ease:

  • Dry skin
  • Sinus congestion
  • Headache
  • Dry throat
  • Nose irritation
  • Bloody noses
  • Irritated vocal cords
  • Dry cough
  • Cracked lips

Generally, you may be easily prone to these issues when the air in your home is very dry. This is common during winter months or when an air conditioner is being used extensively during the summer months.

A few people may also use humidifiers to alleviate symptoms linked to medical conditions, which include:

  • Cold and flu symptoms
  • Allergies
  • Sinusitis
  • Eczema

Types Of Humidifiers

The type of humidifiers you select depends on your individual needs, budget and size of the place you want to improve moisture level. There are five types of humidifiers which include:

  • Central humidifiers
  • Evaporators
  • Impeller humidifiers
  • Steam vaporizers
  • Ultrasonic humidifiers

Incredible Health Benefits

Promotes Respiratory Health

Dry air can result in irritation in the respiratory tract, and worsening conditions like asthma, allergies, and sinusitis. A humidifier adds moisture to the air, which helps keep the mucous membranes in the nose and throat hydrated. This can alleviate symptoms such as dry throat, nasal congestion, and coughing. For people with chronic respiratory conditions, maintaining optimal humidity levels can lessen the frequency and intensity of flare-ups.

Also Read: Sinusitis: 5 Amazing Natural Remedies To Unclog Stuffy Nose

 Enhances Skin Health

Dry air can deprive moisture from your skin, leading to dryness, flakiness, and irritation. A humidifier helps maintain skin hydration by keeping the moisture levels in the air balanced. Using a humidifier can be beneficial during the winter season when indoor air tends to be dry due to heating systems. Regular use of a humidifier can help reduce the appearance of fine lines and keep your skin looking and feeling supple.

 Better Sleep

Sleeping in a dry environment can cause discomfort and disrupt sleep quality. Dry air can lead to snoring, throat irritation, and a dry mouth, all of which can interfere with restful sleep. By maintaining appropriate humidity levels, a humidifier can help reduce these issues, leading to more uninterrupted and restorative sleep. This can be especially beneficial for people who suffer from sleep apnea or other sleep disorders.

Immune Health

A well-hydrated mucous membrane acts as a better barrier against harmful pathogens. Dry air can cause the mucous membranes to become dry and less effective at trapping and eliminating viruses and bacteria. By ensuring that the air is adequately humidified, you can help maintain the integrity of these defence mechanisms, potentially reducing the likelihood of catching colds and other infections.

Also Read: Tonsillitis: Causes, Symptoms And Treatment

 Preserves Furniture/ Wooden Floors

Wooden furniture and floors get damaged due to dry air, which causes them to crack and bend over the period. By maintaining a balanced humidity level, a humidifier helps protect furniture from damage. This not only prolongs the life of furniture and flooring but also helps maintain the aesthetic appeal of your home.

Choosing the Right Humidifier

When selecting a humidifier, consider factors such as the size of the room, the type of humidifier (evaporative, ultrasonic, or steam), and any additional features like filters or humidistats. Regular maintenance, including cleaning and replacing filters, is crucial to ensure the device operates efficiently and to prevent the growth of mold and bacteria.

(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.

 References:

Effectiveness of Humidification with Heat and Moisture Exchanger-booster in Tracheostomized Patients

Isabel Gonzalez, Pilar Jimenez, Jorge Valdivia, and Antonio Esquinas1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5588489/

 Humidification during Mechanical Ventilation in the Adult Patient

Haitham S. Al Ashry 1 and Ariel M. Modrykamien 2 ,*

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096064/