Have heard of detoxification? One of the most trending holistic solutions, it has gained immense popularity in recent years. A quick and effective way to eliminate toxins from your body, natural remedies, and detoxification diets is not a new concept. The routine use of natural remedies to reverse years of damage to organs such as your lungs, liver, and other vital organs has always had a special space in Ayurvedic sciences since age-old times. Let's delve into some aspects of lung detox and ways to enhance lung health in this story.

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 By and large, lungs are self-cleaning organs that begin to heal once they are no longer exposed to pollutants. So, one of the biggest culprits that damage the lungs in a big way is smoking, and is always a big No! Whether you have been smoking for ten months or ten years, quitting smoking is the most effective thing you can do to minimize and heal lung damage. Adjusting your diet can also help benefit your lung health, especially if you have a chronic lung ailment. Adding antioxidant-rich foods, vitamins, minerals, and nutritional supplements will keep not only the lungs but the entire body in good health. And how can we forget the importance of regular exercise? Even if you have chronic lung disease, moderate activity reaps many benefits and helps in the healthy restoration of your lungs. However, consult your doctor before you make changes to your exercise routine.

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 The best way to ensure your lungs are healthy is that harmful toxins like cigarette smoke and air pollution should be kept away from this powerful pair of organs. Moreover, the quality of the air that we breathe is a huge factor for lung wellness. If the AQI value of your surroundings is higher, it implies high pollutants in the air and more concern for people's health and well-being. Indoor air also plays a crucial role in keeping the respiratory tract clean. Often vacuum clean your house and invest in a good-quality vacuum cleaner. Use natural cleaning products, and fragrance-free products and avoid aerosol sprays. This will support the healthy functioning of the respiratory system.

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So, go ahead and boost the healthy functioning of these vital pair of pink organs by removing waste from them caused by smoking, pollution, and environmental toxins. And for an additional boost, here are 5 super essential vitamins and minerals that you must consider to detoxify the lungs and support lung function. Foray into this infographic to know more:

 References:

 A practical approach to lung health: lung health for everyone

Agnes Hamzaoui, Salah Ottmani, European Respiratory Review

 https://err.ersjournals.com/content/21/125/186

 https://www.lungdiseasesjournal.com/