With the monsoon season in full swing, it's essential to recognize the symptoms and take proactive steps to prevent the flu. Influenza, commonly known as the flu, can cause a broad range of symptoms and may lead to serious complications if not addressed, particularly for young children, older adults, and individuals with chronic health conditions. Dive into this article to learn about warning symptoms and effective prevention strategies.

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Early Warning Signs of the Flu

Recognizing flu symptoms early can help you get prompt medical care and prevent the spread of the pathogens. Common symptoms to watch for include:

High Fever

A sudden onset of fever, often exceeding 100.4°F (38°C), is a characteristic of the flu. Unlike a cold, which may show up with a mild fever, the flu often causes a higher spike and more continuous fever.

Body Pains

Though flu is infamous for causing intense muscle and body aches, this can be more severe than the usual soreness related to a cold.

Chills and Sweats

Feeling chills and shaky or experiencing sudden profuse perspiration, often alongside a fever, is a common symptom of the flu.

Fatigue and Weakness

The flu often is linked to extreme fatigue and weakness that can last for weeks, significantly affecting your regular routines.

Also Read: Seasonal Flu: Causes, Symptoms, and Dietary Solutions To Combat This Illness

Dry Cough

A dry, continuous cough is quite common; however, it can aggravate over time, sometimes leading to chest discomfort or pain.

Sore Throat

Generally, a sore throat can also be caused by a cold, it is a frequent classic sign of the flu, often accompanied by other flu-related symptoms.

Headaches

 An intense throbbing headache is common, which is usually accompanied by other flu symptoms such as fever and fatigue.

Runny Nose

Nasal congestion and a runny nose can develop, though they are more frequently seen with colds.

Gastrointestinal Symptoms

In a few people, mostly children, the flu can cause nausea, vomiting, and diarrhea.

Simple Strategies To Prevent The Flu

Prevention is key to preventing the flu and keeping everybody around you healthy. Here are some effective strategies:

Get Vaccinated

The flu vaccine is one of the most effective measures to shield yourself from influenza. It is recommended for everyone aged 6 months and older, especially during flu season.

Also Read: Flu/Influenza Profile Test: Types, Purpose And What To Expect?

 Practice Good Hygiene

Wash your hands regularly with soap and water for at least 20 seconds, particularly before eating, cooking, after using the restroom or touching your face.  You can also use hand sanitizer with at least 60% alcohol if water and soap are not available.

Avoid Close Contact

 Stay away from people who are sick and avoid close contact with others when you’re feeling sick to prevent the spreading of the virus.

Cover Your Coughs and Sneezes

Use a tissue or your elbow to cover coughs and sneezes and dispose of tissues immediately. Wash your hands afterwards.

Disinfect Surfaces

Regularly clean and disinfect frequently contacted surfaces, such as doorknobs, light switches, and cell phones, to reduce the spread of germs.

Maintain a Healthy Lifestyle

Eating a wholesome diet, exercising regularly, staying hydrated, and getting sound sleep can strengthen your immune system and augment your ability to combat infections.

Consult Healthcare Providers

If you experience any of these flu symptoms, especially if you belong to a high-risk group, consult your healthcare provider for advice and the right treatments.

Conclusion

Understanding the warning symptoms of the flu and taking preventive measures can help shield you and your loved ones during flu season. By staying informed and adopting healthy habits, you can reduce your risk. Remember, if you suspect you have the flu, seeking medical advice early can help manage symptoms and prevent complications.

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.

References:

A Narrative Review of Influenza: A Seasonal and Pandemic Disease

Mohsen Moghadami, MD

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5337761/

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00982-5/fulltext