In the hustle and bustle of teenage life, there's a multitude of concerns – juggling school, friendships, social engagements, and academic achievements. Amidst these challenges, adolescents undergo a plethora of transformations, encompassing physical, hormonal, and emotional shifts. Navigating through this dynamic phase of puberty, they often encounter considerable stress, which, when coupled with various other internal and external factors, may manifest in visible effects on their skin.
Understanding Teenage Skin
Teenage skin refers to the skin of individuals during the stage of adolescence, typically ranging from ages 12 to 18. This phase is amrked by puberty and mainly charaterizes significant hormonal changes, including increased production of androgens, which can influence the skin's behavior. Teenage skin often experiences various challenges, such as increased oiliness, acne breakouts, eczema, sunburn, scarring and a heightened sensitivity to external factors.
The teenage years are a wild ride of transformative changes, marked by self-discovery, growth, and the initiation of lifelong skin care habits. Amidst the whirlwind of changes, nurturing healthy skincare basics during this foundational stage lays the groundwork for a lifetime of radiant skin.
In this 2-minute read, let us guide you to keep it simple and fun, and empower you to rock that healthy, happy skin. So, grab your favourite skincare buddy (maybe your cleanser?) and let's chat about building a basic skincare routine for the awesome teenager in you!
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A Simple Skin Care Ritual For Girls In Their Teens
Cleansing (Twice Daily):
Begin with a gentle, non-stripping cleanser to remove excess oil, dirt, and impurities. Cleanse morning and night to maintain a clear complexion. Look for products with salicylic acid for those prone to acne.
Toning (As Needed):
If desired, a mild, alcohol-free toner can be incorporated to balance the skin's pH. Choose a gentle formula suitable for teenage skin.
Also Checkout: Skincare Routine: 5 Amazing Night-time DIY Ideas For A Glowing Skin- Infographic
Moisturizing (Twice Daily):
Opt for a lightweight, non-comedogenic moisturiser to keep the skin hydrated without clogging pores. Proper hydration helps prevent breakouts and keep oily skin issues at bay.
Introduction of Serums (Occasionally):
Teens may experiment with hydrating serums containing ingredients like hyaluronic acid. However, simplicity is key, and serums are optional at this stage.
Sunscreen (Daily):
Sunscreen is a non-negotiable step. Choose a broad-spectrum SPF 30 or higher to protect the skin from harmful UV rays as missing this vital step can often lead to premature ageing signs in the late 20’s.
Acne Spot Treatment (As Needed):
For those dealing with occasional breakouts, a targeted acne spot treatment with benzoyl peroxide or salicylic acid can be used as needed. Avoid overusing or picking at blemishes to prevent scarring.
Healthy Lifestyle Practices:
Adequate sleep, a balanced diet rich in fruits and vegetables, and drinking copious amounts of water contribute to overall skin health. Try to limit your intake of sugary and processed foods, canned food items and sugary beverages as they may exacerbate skin issues.
Hands-off Approach:
Resist the urge to touch the face frequently. Touching the skin can transfer bacteria and contribute to breakouts. Keep hands clean and avoid picking at blemishes.
Conclusion:
Navigating the landscape of teenage skincare is a journey of self-discovery and empowerment. By embracing a basic skincare routine, teenagers can cultivate healthy habits that promote a clear, radiant complexion. Remember, it's not about perfection but about the joy of caring for oneself.
References:
- Cosmetics, skin care, and appearance in teenagers - By D Marcoux
https://pubmed.ncbi.nlm.nih.gov/10468044/
- Awareness on Natural Agents for Skin Care Among Teenagers: A Questionnaire Based Survey Joseph George Kallivayalil, Vishnu Priya V*, Gayathri R
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.jrmds.in/articles/awareness-on-natural-agents-for-skin-care-among-teenagers-a-questionnaire-based-survey.pdf
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
