Water plays a quintessential role in our lives, the human body is made up of 70% of water and without survival becomes impossible. We hardly realize the vital role of water in uplifting our overall well-being, just like a plant that withers without water in just a day, so does the human body. Also Checkout: World Water Day 2020: 5 Ideal Timelines In A Day To Drink Water-Info graphic

Several studies have disclosed that adequate hydration is important to maintain physical and mental health. It is recommended that a normal adult should ideally drink at least 2 litres of water in a day. The perks of drinking water are many from bolstering the immunity, detoxifying the system, enhancing the skin glow and assisting in losing weight. We often ignore that minor headaches, cramps and sprains are caused due to dehydration.


Deal With Electrolyte Imbalance. Include These Mineral Supplements And Rehydration Fluids In Your Diet!

One of the main suggestions that are being circulated to stay away from contagious infections including COVID-19, is to have warm water frequently and do not let the throat to dry up.

In these days and times of various health concerns, it is obvious to have a lot of doubts about the right temperature for the best hydration. Read on to know about the right temperature of water to drink: Hot water or cold water

Why Should You Drink Hot Water?

Promotes Digestion

A glass of hot water soon after the food helps in stimulating the process of digestion and lowers the risk of constipation by regularising the bowel movements.

Detoxifies The Body

Drinking hot water can naturally raise body temperature, making you perspire. Sweating, therefore, flushes the toxins out of the system and also helps to clean the clogged pores in the skin.

Improves Circulation

Hot water act as a vasodilator, which helps to expand the blood vessels and improves the blood circulation to all the vital organs. Moreover, this also helps to relax muscles and eases pain.

Promotes Weight Loss

Several studies have supported the claim that drinking hot water can help a person shed excess fat and lose weight. Drinking hot water keeps you satiated, it helps the body to absorb nutrients and clears out the unwanted toxins. Scientists have revealed that drinking half a litre of warm water before food boosts metabolism by 30%. Also Read: Here’s How Much Water You Should Drink For Losing Weight

Combats Infections

Drinking hot water and fluid during bouts of cold serves as a natural expectorant and helps the thick mucus flush out easily. It soothes the dry throat, prevents persistent coughing, hydrates the body and aids in maintaining proper body temperature.

Beat Stress

A comforting cup of hot fluids can help you ease stress and anxiety. Several studies have shown that drinking hot liquids like tea and coffee, could reduce stress and anxiety. Besides, hot water can also uplift mood.

Should I Always Drink Hot Water?

Though it is widely recommended, some people may not like drinking it all the time, especially in the summer. It may not quench your thirst completely. Moreover, hot water can sometimes risk your esophageal health and can even harm your tongue.

If you don’t like drinking hot water, mix both cold and hot water in equal amounts and guzzle it down at room temperature.

Are There Any Merits To Drinking Cold Water?

Yes! Chilled water, especially during hot days, is what you need to improve your mood and make you feel relaxed.

It feels great while sipping a glass of cold water to quench your thirst in this hot summer.

The main advantage of drinking cold water is that it aids in bringing down your core body temperature.

Drinking cold water post-workout can help to keep the body from overheating and also facilitates to uplift the benefits of an exercise session.

Regular sipping on cold water can very well beat heatstroke during sweltering hot summer months.

Doctors believe that cold water is beneficial in triggering metabolism which burns extra calories and helps in losing weight.

Can I Drink Chilled Water After Eating?

Drinking cold water with the food or soon after food hampers the process of digestion, as the intestines need more energy to break down the food and it takes longer time to digest food and may lead to constipation, indigestion and other digestive disorders.

Disadvantage Of Drinking Cold Water

Digestive Issue:

Drinking very cold water can sometimes lead to digestive discomfort, mainly after meals. Cold water might contract stomach muscles, which slows down the digestion process.

Decreased Nutrient Absorption:

Cold water could possibly affect the absorption of nutrients from the food. Experts believe that drinking cold water during or after a meal might cause the fats in the food to solidify, thus making it harder for the body to digest and absorb.

Throat Irritation:

 Extremely cold water might cause throat irritation, mainly if you have a sensitive throat or are highly prone to respiratory problems. This could be more noticeable if you're drinking very cold water rapidly.

Constriction of Blood Vessels:

 A few studies suggest that drinking very cold water can lead to temporary constriction of blood vessels. This could potentially affect blood flow and overall circulation, particularly if you're drinking large quantities of very cold water.

Temperature Shock:

Drinking extremely cold water after strenuous physical activity or exposure to high temperatures may lead to a temperature shock, as your body attempts to adjust to the sudden shift in temperature.

Dental Sensitivity:

Some people may experience dental sensitivity when drinking very cold beverages, particularly if they have existing dental issues.

Conclusion

Drinking hot and cold water has its benefits and drawbacks. Most importantly keep in mind to stay hydrated at all times and maintain the proper temperature of water you drink.