Let us talk about something that is often kept under wraps but is super important for a fulfilling life: sexual drive. If you have ever felt like your passion could use a little boost, you might be surprised to learn that certain exercise moves can be a real game-changer.
Now, we know what you might be thinking—exercise is all about working up a sweat and burning calories, right? Well, yes, it is, but it is also so much more than that! Regular physical activity not only helps you stay fit but also works wonders for your body and mind when it comes to intimacy. By focusing on strength, endurance, and mindfulness, exercise can help you feel more connected to your body, reduce stress, and enhance your overall mood, making it easier to tap into your desires.
Also Read: Struggling to Stay Longer in Bed? Causes. Here Are Solutions To Spice Up Your Sex Life
Want To Know, How Exactly Exercises Boost Your Sexual Health?
Improves Flexibility and Strength
Exercise, especially strength training and stretching routines, helps increase flexibility, particularly in the hips and pelvic area, allowing for a greater range of motion and more comfortable sexual positions. Strengthening core and pelvic floor muscles through exercise also leads to better sexual control and endurance.
Increases Blood Flow
Cardio exercises like running, cycling, or even brisk walking can increase blood flow to the pelvic region, which may heighten arousal and sensitivity. Improved blood circulation can enhance overall sexual drive and responsiveness.
Reduces Stress and Anxiety
Regular physical exercise reduces stress hormone levels and promotes relaxation. With decreased stress, individuals can be more present and engaged during intimate moments, leading to greater satisfaction.
Enhances Body Awareness and Mindfulness
Exercise helps improve body awareness and promotes living in the moment. This heightened awareness can improve communication with partners about desires and boundaries, allowing individuals to fully immerse themselves in the sexual experience.
Promotes Sexual Function in Men
Studies have shown that exercise, especially strength and endurance training, can greatly improve men's sexual function, particularly for those struggling with premature ejaculation. Regular exercise helps improve stamina and enhances sexual performance, contributing to more satisfying experiences.
Boosts Libido in Women
Research indicates that exercise can significantly improve sexual function in women, particularly those over 45. Participants in exercise programs report improvements in sexual health, including increased desire, arousal, lubrication, and overall satisfaction. Many women experience a noticeable boost in their sexual satisfaction after consistent physical activity.
Also Read: Sexual Health: 10 Effective Ways To Pep-Up Your Sex Life
If you are looking to spice things up in the bedroom or simply want to feel more confident and in tune with yourself, these exercises have got your back.
We bring you 5 simple workouts that can help you boost your sexual drive and bring a little more passion into your life!
5 Best Exercises To Improve Libido And Sex
Kegel Exercises
Benefits: Kegel exercises strengthen the pelvic floor muscles, which can lead to improved sexual function and more intense orgasms for both men and women.
How to Perform:
Identify the Muscles: Stop urination mid-stream; the muscles you use are your pelvic floor muscles.
Technique: Contract these muscles for 5-10 seconds, then relax for 5 seconds. Repeat this exercise 10-15 times.
Frequency: Aim for three sets per day. You can do them discreetly anywhere, making them easy to incorporate into your routine.
Glute Bridges
Benefits: This exercise strengthens the glutes and hamstrings, crucial for thrusting movements during sex, enhancing stamina and pleasure.
How to Perform:
Starting Position: Lie on your back with your knees bent at a perpendicular angle and feet flat on the ground.
Movement: Push through your heels to lift your pelvis towards the ceiling, squeezing your glutes at the top. Hold for a second before lowering.
Reps: Perform 10-15 repetitions.
Plank
Benefits: Planks build core strength, improving stability and endurance during intimate moments.
How to Perform:
Starting Position: Start on your hands and knees, then extend your legs back, forming a straight line from head to heels.
Hold: Engage your core and hold this position for 20-30 seconds.
Progression: Increase the duration as you become stronger.
Jump Squats
Benefits: Jump squats enhance cardiovascular fitness and leg strength, which can contribute to increased stamina during sex.
How to Perform:
Starting Position: Stand with feet shoulder-width apart.
Movement: Lower into a squat, then jump explosively upwards. Land softly on the ground and immediately drop back into a squat position.
Reps: Aim for 10-15 repetitions.
Pigeon Exercise Pose
Benefits: This yoga pose increases flexibility in the hips and groin, essential for various sexual positions.
How to Perform:
Starting Position: Begin on all fours.
Movement: Bring your right knee forward behind your right wrist while extending your left leg back. Lower your torso towards the ground.
Hold Time: Maintain this position for one minute on each side.
Conclusion
Exercise not only boosts physical health but also provides a comprehensive approach to enhancing sexual well-being by improving physical strength, reducing stress, and fostering a deeper connection to oneself and one's partner. As you engage in regular workouts, remember to communicate openly with your partner, ensuring mutual consent and comfort. Consistent exercise can lead to a more satisfying and fulfilling sexual life, making it a valuable tool for individuals looking to enhance their intimate relationships.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
References:
1. A Systematic Review on the Relationship Between Physical Activity and Sexual Function in AdultsMonitoring Editor: Alexander Muacevic and John R Adler
Authors: Abdullah Almuqahwi,1 Haidar Alabdrabulridha,2 Ryhana M Aljumaiah,corresponding author3 Aseel J Alfaifi,4 Muna F Alnaim,5 Ibrahim A Alfaifi,6 Noor A Alsaleh,7 Naeem Abdullah Alsalem,8 Fatimah Alsuwaylih,9 Atheer Ahmed Ali Almana,10 Fatemah Ibrahim Altaweel,11 Shams M Alsalman,12 and Yaqin AlAli13
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10823211/
2. The Effects of Exercise on Sexual Function in Women
Authors: Amelia M Stanton 1, Ariel B Handy 1, Cindy M Meston 2
https://pubmed.ncbi.nlm.nih.gov/29606554/
