A popular Ayurvedic medicine, tonic, and a frequently used aphrodisiac in European folk medicine, Tribulus Terrestris is a flowering plant with many wellness benefits to offer and a potent remedy that provides several benefits for skin health.  A powerful dietary supplement, the herb is commonly found in parts of Europe, Asia, Africa, and Australia and thrives along roadsides and fields. The herb with bright yellow flowers and spiky fruit has been a part of traditional medicine and used as a dietary supplement since age-old times.

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What Makes Tribulus A Skin Healer?

Tribulus has many therapeutic properties, one of which is to enhance blood circulation. Improved circulation can lead to better nutrient delivery to the skin, promoting a healthy glow and aiding in the skin’s healing process. Additionally, Tribulus Terrestris possesses anti-inflammatory properties that can soothe irritated skin and reduce redness. Rich in antioxidants, it helps combat oxidative stress, which can lead to premature ageing and skin damage. Neutralizing free radicals contributes to promoting a healthier, more youthful appearance.

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Does Tribulus Terrestris Fight Skin Ageing?

Collagen is one of the key ingredients when it comes to promoting skin health. Tribulus Terrestris is thought to support collagen production, essential for maintaining skin elasticity and firmness. This can contribute to a more plump and resilient skin texture. Incorporating Tribulus Terrestris into skincare routines through supplements or topical applications may help you achieve clearer, healthier skin while leveraging its natural healing properties. Check out the infographic to know five skin-related common problems this powerful herb can treat:

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(This article is reviewed by Kalyani Krishna, Chief Content Editor)

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Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms

References:

Effects of Tribulus terrestris L. on Sport and Health Biomarkers in Physically Active Adult Males: A Systematic Review

Diego Fernández-Lázaro, Cesar I Fernandez-Lazaro

https://pmc.ncbi.nlm.nih.gov/articles/PMC9368143/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3931200/